Abstract：
:The value of warming-up is a worthy research problem because it is not known whether warming-up benefits, harms, or has no effect on individuals. The purpose of this study was to review the evidence relating to performance improvement using a warm-up. A systematic review and meta-analysis were undertaken. Relevant studies were identified by searching Medline, SPORTDiscus, and PubMed (1966-April 2008). Studies investigating the effects of warming-up on performance improvement in physical activities were included. Studies were included only if the subjects were human and only if the warm-up included activities other than stretching. The quality of included studies was assessed independently by 2 assessors using the Physiotherapy Evidence Database scale. Thirty-two studies, all of high quality (6.5-9 [mean = 7.6] of 10) reported sufficient data (quality score >6) on the effects of warming-up on performance improvement. Warm-up was shown to improve performance in 79% of the criterions examined. This analysis has shown that performance improvements can be demonstrated after completion of adequate warm-up activities, and there is little evidence to suggest that warming-up is detrimental to sports participants. Because there were few well-conducted, randomized, controlled trials undertaken, more of these are needed to further determine the role of warming-up in relation to performance improvement.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Fradkin AJ,Zazryn TR,Smoliga JMdoi
10.1519/JSC.0b013e3181c643a0subject
Has Abstractpub_date
2010-01-01 00:00:00pages
140-8issue
1eissn
1064-8011issn
1533-4287journal_volume
24pub_type
杂志文章,meta分析,评审abstract：:The purpose of this study was to measure and analyze kinematic differences between competitive collegiate (CLG, n = 9) powerlifters, competitive high school (HS, n = 9) powerlifters, and novice (NV, n = 11) powerlifters during a maximal squat to determine the effect of skill level on performance. All powerlifters perf...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181a3c6ef
更新日期：2009-08-01 00:00:00
abstract：:Methenitis, S, Spengos, K, Zaras, N, Stasinaki, A-N, Papadimas, G, Karampatsos, G, Arnaoutis, G, and Terzis, G. Fiber type composition and rate of force development in endurance- and resistance-trained individuals. J Strength Cond Res 33(9): 2388-2397, 2019-The purpose of the study was to investigate the relationship ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000002150
更新日期：2019-09-01 00:00:00
abstract：:Sánchez-Sánchez, J, García-Unanue, J, Felipe, JL, Jiménez-Reyes, P, Viejo-Romero, D, Gómez-López, M, Hernando, E, Burillo, P, and Gallardo, L. Physical and physiological responses of amateur football players on third generation artificial turf systems during simulated game situations. J Strength Cond Res 30(11): 3165-...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001415
更新日期：2016-11-01 00:00:00
abstract：:The purpose of this study was to examine the impact of nutritional feedback on dietary intake and body composition of college women volleyball players. Eight members of an National Collegiate Athletic Association (NCAA) division II women's volleyball team participated as subjects. Three-day diet records and body compo...
journal_title：Journal of strength and conditioning research
pub_type： 临床试验,杂志文章
doi：10.1519/JSC.0b013e3181def6b9
更新日期：2010-08-01 00:00:00
abstract：:This study was undertaken to examine the role of interset stretching on the time course of acceleration portion AP and mean velocity profile during the concentric phase of 2 bench-press sets with a submaximal load (60% of the 1 repetition maximum). Twenty-five college students carried out, in 3 different days, 2 conse...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181cf780d
更新日期：2010-05-01 00:00:00
abstract：:Exercise has been promoted in an attempt to correct postural deviations, such as excessive lumbar lordosis, scoliosis, kyphosis, and abducted scapulae. One of the assumed causes of these conditions is a weak and lengthened agonist muscle group combined with a strong and tight antagonist muscle group. Strengthening and...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,评审
doi：
更新日期：2001-08-01 00:00:00
abstract：:Strongman exercises consist of multi-joint movements that incorporate large muscle mass groups and impose a substantial amount of neuromuscular stress. The purpose of this study was to examine salivary testosterone responses from 2 novel strongman training (ST) protocols in comparison with an established hypertrophic ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3182578115
更新日期：2013-03-01 00:00:00
abstract：:Eken, MM, Withers, A, Flanagan, K, Burger, J, Bosch, A, and Lamberts, RP. Muscular activation patterns during exercise on the treadmill, stepper, and elliptical trainer. J Strength Cond Res XX(X): 000-000, 2020-Because of the low-impact, the stepper and elliptical trainer are popular alternatives to running when runne...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000003743
更新日期：2020-08-31 00:00:00
abstract：:Cuthbert, M, Thomas, C, Dos'Santos, T, and Jones, PA. Application of change of direction deficit to evaluate cutting ability. J Strength Cond Res 33(8): 2138-2144, 2019-The purpose of this study was to examine the application of the change of direction deficit (CODD) to a 90° cut test to examine whether CODD provides ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000002346
更新日期：2019-08-01 00:00:00
abstract：:Anthropometric equations, based on 2-compartment models, have been routinely used to estimate body composition in female college athletes; however, these equations are not without error. In an attempt to decrease the error associated with anthropometric equations, updated equations were developed using multiple-compar...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181aa1cd0
更新日期：2009-07-01 00:00:00
abstract：:Schwanbeck, SR, Cornish, SM, Barss, T, and Chilibeck, PD. Effects of training with free weights versus machines on muscle mass, strength, free testosterone, and free cortisol levels. J Strength Cond Res 34(7): 1851-1859, 2020-Free weights offer a more unstable training environment, which enhances muscle recruitment, w...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000003349
更新日期：2020-07-01 00:00:00
abstract：:The national Italian cross-country ski team has been evaluated on the basis of a new double poling cross-country roller skiing incremental test to exhaustion (DP) on a motorized driven treadmill. To verify the capacity of this specific test to predict performance, peak oxygen uptake (VO2peak), oxygen uptake at anaerob...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181c4d358
更新日期：2010-02-01 00:00:00
abstract：:Suitability for safe participation in aerobic exercise is typically determined by a cardiopulmonary exercise test, using a treadmill or cycle. With increased participation in strength training by healthy clients as well as rehabilitation patients, there is a need to develop a test for determining suitability for safe ...
journal_title：Journal of strength and conditioning research
pub_type： 临床试验,杂志文章
doi：10.1519/13623.1
更新日期：2005-05-01 00:00:00
abstract：:The purpose of this study was to implement an outdoor circuit training program as an addition to standard training and to examine its effects on physical fitness and injury incidence rate in Swiss Army recruits. An intervention group (standard and additional training, n = 134, 21.0 ± 1.1 years, 74.1 ± 10.0 kg, and 1.7...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318245bebe
更新日期：2012-12-01 00:00:00
abstract：:This study was conducted to investigate whether the low-frequency (5-Hz) oscillatory vibration-like stimulus, purported to be delivered by exercising with Flexi-bar, acutely affects muscle activation and maximal voluntary contraction (MVC) force. Nine healthy men participated in 2 trials, separated by at least 1 week,...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0b013e3181c7c2d8
更新日期：2010-03-01 00:00:00
abstract：:The purpose of this study was to investigate the effects of rest interval (RI) length on bench press performance in subjects with disparity in maximum strength. Two cohorts of subjects performed 3 bench press protocols in random order consisting of 3 sets of up to 10 repetitions with 75% of 1-repetition maximum (1RM) ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e31825bb492
更新日期：2012-07-01 00:00:00
abstract：:Unilateral and bilateral lower-body heavy resistance exercises (HREs) are used for strength training. Little research has examined whether muscle activation and testosterone (TES) responses differ between these exercises. Our purpose was to compare the effects of unilateral and bilateral lower-body HRE on muscle activ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318248ab3b
更新日期：2012-04-01 00:00:00
abstract：:Understanding typical variation of vertical jump (VJ) performance and confounding sources of its typical variability (i.e., familiarization and competitive level) is pertinent in the routine monitoring of athletes. We evaluated the presence of systematic error (learning effect) and nonuniformity of error (heteroscedas...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000000964
更新日期：2015-10-01 00:00:00
abstract：:Hester, GM, Pope, ZK, Sellers, JH, Thiele, RM, and DeFreitas, JM. Potentiation: Effect of ballistic and heavy exercise on vertical jump performance. J Strength Cond Res 31(3): 660-666, 2017-The purpose of this study was to compare the acute effects of heavy and ballistic conditioning protocols on vertical jump perform...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0000000000001285
更新日期：2017-03-01 00:00:00
abstract：:The purpose of this study was to determine the reliability and validity of a portable force plate when analyzing jumping and landing tasks. Subjects performed 3 drop vertical jumps and 3 drop landings on both a standard strain gauge laboratory force plate and a portable force plate. In contrast to typical laboratory i...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/R-18225.1
更新日期：2006-11-01 00:00:00
abstract：:The aim of this study was to analyze the physiological responses to a tap dance choreography and to compare with those observed during a maximal treadmill exercise test, in tap dancers. Eight women (19.6 +/- 2.4 years; 162.3 +/- 4.4 cm; 54.0 +/- 2.3 kg; 20.5 +/- 1.4 kg.m; and 5.1 +/- 2.6 years of tap dance training) w...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181ddae99
更新日期：2010-07-01 00:00:00
abstract：:The purpose of this study was to examine the influence of lower extremity muscular size and quality on stair-climb performance (SCP) in career firefighters. Forty-six male career firefighters (age = 37.0 ± 7.2 years; stature = 180.2 ± 6.9 cm; body mass = 108.0 ± 19.8 kg) volunteered for this study. Panoramic ultrasoun...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000001268
更新日期：2016-06-01 00:00:00
abstract：:Cooper, CN, Dabbs, NC, Davis, J, and Sauls, NM. Effects of lower-body muscular fatigue on vertical jump and balance performance. J Strength Cond Res 34(10): 2903-2910, 2020-Lower-body fatigue can lead to a decline in vertical jump (VJ) and balance performance due to decreased motor control and coordination. The purpos...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0000000000002882
更新日期：2020-10-01 00:00:00
abstract：:Pre- and post-game body mass changes were recorded throughout an international rugby union tournament to determine changes in body mass when training and competing on consecutive days. A squad of 28 players with a mean (+/-SD) age of 20.0 yrs (+/-0.6), height of 1.85 m (+/-0.1) and body mass of 94.71 kg (+/-10.71) wer...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/15434.1
更新日期：2005-08-01 00:00:00
abstract：:An excessive load in resisted sprint training can produce changes in running patterns. Therefore, load control is essential to ensure the specificity of these training methods. The most common way to control it is through the percentage of velocity lost in relation to maximum velocity. The present paper describes a st...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318198f92c
更新日期：2009-03-01 00:00:00
abstract：:The purpose of this study was to compare the variability and accuracy of proximal and traditional distal electrode placement to estimate body composition in obese adults. Fifty-two obese men and women had a mean age of 37 years and an average body mass index (BMI) of 30.6 kg.m(-2). Body composition was measured using ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/1533-4287(2003)017<0522:copadp>2.0.co;2
更新日期：2003-08-01 00:00:00
abstract：:Alves, AR, Marta, CC, Neiva, HP, Izquierdo, M, and Marques, MC. Concurrent training in prepubescent children: the effects of 8 weeks of strength and aerobic training on explosive strength and V[Combining Dot Above]O2max. J Strength Cond Res 30(7): 2019-2032, 2016-The purpose of this study was to compare the effects of...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0000000000001294
更新日期：2016-07-01 00:00:00
abstract：:To investigate the positional physical requirements necessary to be drafted into the National Football League (NFL), data from the annual NFL combine over the years 2005-2009 were examined. Only those players invited to the combine and subsequently drafted in the same year (n = 1,136) were included in the study. Data ...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e318208ae3f
更新日期：2011-10-01 00:00:00
abstract：:Concurrent training (CT) seems to impair training-induced muscle hypertrophy. This study compared the effects of CT, strength training (ST) and interval training (IT) on the muscle fiber cross-sectional area (CSA) response, and on the expression of selected genes involved in the myostatin (MSTN) signaling mRNA levels....
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章,随机对照试验
doi：10.1519/JSC.0000000000000525
更新日期：2014-11-01 00:00:00
abstract：:Force platforms are used extensively to measure force and power output during countermovement jump (CMJ). The purpose of this study was to examine measurement reliability and validity of commonly used performance measurements derived from ground reaction force (GRF)-time data during CMJ and the influence of sampling a...
journal_title：Journal of strength and conditioning research
pub_type： 杂志文章
doi：10.1519/JSC.0b013e3181a00ca2
更新日期：2009-05-01 00:00:00
