The effects of rest interval length on acute bench press performance: the influence of gender and muscle strength.

abstract：:An acute bout of traditional resistance training (TRAD) increases energy expenditure (EE) both during exercise and in the postexercise period. Reciprocal supersets (SUPERs) are a method of resistance training that alternates multiple sets of high-intensity agonist-antagonist muscle groups with limited recovery. The pu...

journal_title：Journal of strength and conditioning research

authors： Kelleher AR,Hackney KJ,Fairchild TJ,Keslacy S,Ploutz-Snyder LL

更新日期：2010-04-01 00:00:00

abstract：:The purpose of this study was to determine the effects of a 12-week contrast training (CT) program (isometric + plyometric), with no external loads, on the vertical jump, kicking speed, sprinting, and agility skills of young soccer players. Thirty young soccer players (age, 15.9 ± 1.43 years; weight, 65.4 ± 10.84 kg; ...

journal_title：Journal of strength and conditioning research

authors： García-Pinillos F,Martínez-Amat A,Hita-Contreras F,Martínez-López EJ,Latorre-Román PA

更新日期：2014-09-01 00:00:00

abstract：:Caldwell, AR, Tucker, MA, Butts, CL, McDermott, BP, Vingren, JL, Kunces, LJ, Lee, EC, Munoz, CX, Williamson, KH, Armstrong, LE, and Ganio, MS. Effect of caffeine on perceived soreness and functionality following an endurance cycling event. J Strength Cond Res 31(3): 638-643, 2017-Caffeine can reduce muscle pain during...

journal_title：Journal of strength and conditioning research

authors： Caldwell AR,Tucker MA,Butts CL,McDermott BP,Vingren JL,Kunces LJ,Lee EC,Munoz CX,Williamson KH,Armstrong LE,Ganio MS

更新日期：2017-03-01 00:00:00

abstract：:This study compared serum total testosterone (TT) and free testosterone (FT) responses of young (20-26 years, n = 8), middle-aged (38-53 years, n = 7), and older (59-72 years, n = 9) men to resistance exercise. We also examined the relationships between testosterone (T) levels and strength, bone mineral density (BMD),...

journal_title：Journal of strength and conditioning research

authors： Baker JR,Bemben MG,Anderson MA,Bemben DA

更新日期：2006-11-01 00:00:00

abstract：:This investigation evaluated the effects of a nutritional supplement (the organic osmolyte betaine) in rehydration solutions, with and without carbohydrate and electrolytes. Ten male runners ((mean +/- SD) age, 20 +/- 2 years; weight, 70.6 +/- 6.8 kg; maximal aerobic power, 63.5 +/- 4.1 mL O2 x kg(-1) x min(-1)) dehyd...

journal_title：Journal of strength and conditioning research

authors： Armstrong LE,Casa DJ,Roti MW,Lee EC,Craig SA,Sutherland JW,Fiala KA,Maresh CM

更新日期：2008-05-01 00:00:00

abstract：:Reliability, the consistency of a test or measurement, is frequently quantified in the movement sciences literature. A common metric is the intraclass correlation coefficient (ICC). In addition, the SEM, which can be calculated from the ICC, is also frequently reported in reliability studies. However, there are severa...

journal_title：Journal of strength and conditioning research

authors： Weir JP

更新日期：2005-02-01 00:00:00

abstract：:Ramírez-Vélez, R, Castro-Astudillo, K, Correa-Bautista, JE, González-Ruíz, K, Izquierdo, M, García-Hermoso, A, Álvarez, C, Ramírez-Campillo, R, and Correa-Rodríguez, M. The effect of 12 weeks of different exercise training modalities or nutritional guidance on cardiometabolic risk factors, vascular parameters and phys...

journal_title：Journal of strength and conditioning research

authors： Ramírez-Vélez R,Castro-Astudillo K,Correa-Bautista JE,González-Ruíz K,Izquierdo M,García-Hermoso A,Álvarez C,Ramírez-Campillo R,Correa-Rodríguez M

更新日期：2020-08-01 00:00:00

abstract：:This study was conducted to investigate whether the low-frequency (5-Hz) oscillatory vibration-like stimulus, purported to be delivered by exercising with Flexi-bar, acutely affects muscle activation and maximal voluntary contraction (MVC) force. Nine healthy men participated in 2 trials, separated by at least 1 week,...

journal_title：Journal of strength and conditioning research

authors： Mileva KN,Kadr M,Amin N,Bowtell JL

更新日期：2010-03-01 00:00:00

abstract：:Conservative management of rotator cuff pathology often involves certain therapeutic exercises. Although a major goal of these exercises is to increase strength of the rotator cuff, little empirical evidence supports this assertion. In this study, 34 nonpathologic young adults were pretested using a LIDO Multijoint II...

journal_title：Journal of strength and conditioning research

authors： Moncrief SA,Lau JD,Gale JR,Scott SA

更新日期：2002-05-01 00:00:00

abstract：:The aim of this study was to analyze the changes in patellar and Achilles tendons between a group trained using eccentric overload and an untrained group within 3 days of a running session. To this end, infrared thermography (IRT) will be used. Twenty healthy male subjects were divided into 2 groups. One group perform...

journal_title：Journal of strength and conditioning research

authors： Sanz-López F,Martínez-Amat A,Hita-Contreras F,Valero-Campo C,Berzosa C

更新日期：2016-02-01 00:00:00

abstract：:Simão, R, Polito, M, de Salles, BF, Marinho, DA, Garrido, ND, Santos Junior, ERT, and Willardson, JM. Acute and long-term comparison of fixed vs. self-selected rest interval between sets on upper-body strength. J Strength Cond Res XX(X): 000-000, 2020-The effects of different rest interval durations between sets has b...

journal_title：Journal of strength and conditioning research

authors： Simão R,Polito M,Freitas de Salles B,Marinho DA,Garrido ND,Junior ERTS,Willardson JM

更新日期：2020-08-18 00:00:00

abstract：:The purpose of this study was to compare the peak force and force curve characteristics during a traditional bench press (BP) and a ballistic bench throw (BT). Eight (age = 21.0 +/- 2.3 years, height = 182.3 +/- 7.4 cm, body mass = 85.9 +/- 5.5 kg) semi-professional rugby league players with resistance and power train...

journal_title：Journal of strength and conditioning research

authors： Clark RA,Bryant AL,Humphries B

更新日期：2008-11-01 00:00:00

abstract：:The purpose of the study was to examine the effects of a resistance exercise program on soccer kick biomechanics. Twenty male amateur soccer players were divided in the experimental group (EG) and the control group (CG), each consisting of 10 players. The EG followed a 10-week resistance exercise program mainly for th...

journal_title：Journal of strength and conditioning research

authors： Manolopoulos E,Katis A,Manolopoulos K,Kalapotharakos V,Kellis E

更新日期：2013-12-01 00:00:00

abstract：:The aim of the present study was to investigate the effect of playing position on strength, power, speed, and agility performances of women basketball players. Thirty subjects playing at national level participated in this study. They were divided into 3 groups according to playing position: guards (positions 1 and 2)...

journal_title：Journal of strength and conditioning research

authors： Delextrat A,Cohen D

更新日期：2009-10-01 00:00:00

abstract：:The purpose of the present study was to compare the performance in repeated sprint ability (RSA) and repeated changes-of-direction (RCOD) among elite soccer players with different age categories. Forty-nine elite soccer players from the same club and from different age categories (Pro2: n = 8, U19: n = 18, U17: n = 13...

journal_title：Journal of strength and conditioning research

authors： Dellal A,Wong del P

更新日期：2013-09-01 00:00:00

abstract：:The purpose was to compare a mathematical model of oxygen uptake and bioenergetic systems to an experimental protocol. Twelve (N = 12) noncyclists (NC), age (21.8 ± 1.4 years), and 8 (N = 8) cyclists (C), age (30.5 ± 5.7 years), were subjects. All subjects signed an informed consent. Oxygen consumption (VO2, ml·kg⁻¹·m...

journal_title：Journal of strength and conditioning research

authors： Wyatt FB,Swaminathan A

更新日期：2010-10-01 00:00:00

abstract：:Glassbrook, DJ, Helms, ER, Brown, SR, and Storey, AG. A review of the biomechanical differences between the high-bar and low-bar back-squat. J Strength Cond Res 31(9): 2618-2634, 2017-The back-squat is a common exercise in strength and conditioning for a variety of sports. It is widely regarded as a fundamental moveme...

journal_title：Journal of strength and conditioning research

authors： Glassbrook DJ,Helms ER,Brown SR,Storey AG

更新日期：2017-09-01 00:00:00

abstract：:The aim of this study was to investigate whether supplementing regular preseason futsal training with weekly sessions of repeated sprints (RS) training would have positive effects on repeated sprint ability (RSA) and field test performance. Thirteen players from a professional futsal team (22.6 ± 6.7 years, 72.8 ± 8.7...

journal_title：Journal of strength and conditioning research

authors： Soares-Caldeira LF,de Souza EA,de Freitas VH,de Moraes SM,Leicht AS,Nakamura FY

更新日期：2014-10-01 00:00:00

abstract：:Kilit, B and Arslan, E. Effects of high-intensity interval training vs. on-court tennis training in young tennis players. J Strength Cond Res 33(1): 188-196, 2019-This study aimed to examine the effects of 6 weeks of high-intensity interval training (HIIT) vs. 6 weeks of on-court tennis training (OTT) on the psychophy...

journal_title：Journal of strength and conditioning research

authors： Kilit B,Arslan E

更新日期：2019-01-01 00:00:00

abstract：:Weakley, J, Wilson, K, Till, K, Banyard, H, Dyson, J, Phibbs, P, Read, D, and Jones, B. Show me, tell me, encourage me: The effect of different forms of feedback on resistance training performance. J Strength Cond Res XX(X): 000-000, 2018-When performing resistance training, verbal kinematic feedback and visual kinema...

journal_title：Journal of strength and conditioning research

authors： Weakley J,Wilson K,Till K,Banyard H,Dyson J,Phibbs P,Read D,Jones B

更新日期：2018-10-04 00:00:00

abstract：:This study evaluated the effects of 4 different weekly stretching protocols on the rate of gain and decline in hamstring flexibility over an 8-week period, across sex. Using a randomized single-blind design, 53 healthy subjects aged 18-46 years were assigned to 1 of 4 stretching protocols or a control group. The stret...

journal_title：Journal of strength and conditioning research

authors： Cipriani DJ,Terry ME,Haines MA,Tabibnia AP,Lyssanova O

更新日期：2012-08-01 00:00:00

abstract：:Delaney, JA, Cummins, CJ, Thornton, HR, and Duthie, GM. Importance, reliability and usefulness of acceleration measures in team sports. J Strength Cond Res 32(12): 3494-3502, 2018-The ability to accelerate, decelerate, and change direction efficiently is imperative to successful team sports performance. Traditional in...

journal_title：Journal of strength and conditioning research

authors： Delaney JA,Cummins CJ,Thornton HR,Duthie GM

更新日期：2018-12-01 00:00:00

abstract：:McKenzie, CR, Whatman, C, and Brughelli, M. Performance profiling of female youth netball players. J Strength Cond Res 34(11): 3275-3283, 2020-The purpose of this study was to investigate the physical performance characteristics of New Zealand secondary school netball players to provide a physical performance profile ...

journal_title：Journal of strength and conditioning research

authors： McKenzie CR,Whatman C,Brughelli M

更新日期：2020-11-01 00:00:00

abstract：:The purpose of this investigation was to examine the impact of training on the power-, force-, and velocity-time curves of the countermovement jump (CMJ) through both cross-sectional and longitudinal comparisons. The most novel aspect of this study was the analysis of these curves for the entire movement at a sampling...

journal_title：Journal of strength and conditioning research

authors： Cormie P,McBride JM,McCaulley GO

更新日期：2009-01-01 00:00:00

abstract：:Plummer, HA, Gascon, SS, and Oliver, GD. Biomechanical comparison of three perceived effort set shots in team handball players. J Strength Cond Res 31(1): 80-87, 2017-Shoulder injuries are prevalent in the sport of team handball; however, no guidelines currently exist in the implementation of an interval throwing prot...

journal_title：Journal of strength and conditioning research

authors： Plummer HA,Gascon SS,Oliver GD

更新日期：2017-01-01 00:00:00

abstract：:Grant, CC, Mongwe, L, Janse van Rensburg, DC, Fletcher, L, Wood, PS, Terblanche, E, and du Toit, PJ. The difference between exercise-induced autonomic and fitness changes measured after 12 and 20 weeks of medium-to-high intensity military training. J Strength Cond Res 30(9): 2453-2459, 2016-The aim of this study was t...

journal_title：Journal of strength and conditioning research

authors： Grant CC,Mongwe L,Janse van Rensburg DC,Fletcher L,Wood PS,Terblanche E,du Toit PJ

更新日期：2016-09-01 00:00:00

abstract：:There has recently been a growing interest in long-term athletic development for youth. Because of their unique physical, psychological, and social differences, children and adolescents should engage in appropriately prescribed exercise programs that promote physical development to prevent injury and enhance fitness b...

journal_title：Journal of strength and conditioning research

authors： Lloyd RS,Cronin JB,Faigenbaum AD,Haff GG,Howard R,Kraemer WJ,Micheli LJ,Myer GD,Oliver JL

更新日期：2016-06-01 00:00:00

abstract：:The factor structure and internal consistency of the Functional Movement Screen (FMS) have not been examined in a general healthcare population. Replicating the factor structure of the FMS is important because it illustrates the interdependence between each of the subtests, enabling the strength and conditioning profe...

journal_title：Journal of strength and conditioning research

authors： Koehle MS,Saffer BY,Sinnen NM,MacInnis MJ

更新日期：2016-02-01 00:00:00

abstract：:The physical demands of rugby league, rugby union, and American football are significantly increased through the large number of collisions players are required to perform during match play. Because of the labor-intensive nature of coding collisions from video recordings, manufacturers of wearable microsensor (e.g., g...

journal_title：Journal of strength and conditioning research

authors： Gabbett TJ

更新日期：2013-08-01 00:00:00

abstract：:The purpose of this study was to investigate the effects of carbohydrate ingestion on force output and time to exhaustion using single leg static contractions superimposed with brief periods of electromyostimulation. Six trained male subjects participated in a randomized, counterbalanced, double-blind study. The subje...

journal_title：Journal of strength and conditioning research

authors： Wax B,Brown SP,Webb HE,Kavazis AN

更新日期：2012-06-01 00:00:00