Abstract:
:There has recently been a growing interest in long-term athletic development for youth. Because of their unique physical, psychological, and social differences, children and adolescents should engage in appropriately prescribed exercise programs that promote physical development to prevent injury and enhance fitness behaviors that can be retained later in life. Irrespective of whether a child is involved in organized sport or engages in recreational physical activity, there remains a need to adopt a structured, logical, and evidence-based approach to the long-term development of athleticism. This is of particular importance considering the alarmingly high number of youth who fail to meet global physical activity recommendations and consequently present with negative health profiles. However, appropriate exercise prescription is also crucial for those young athletes who are physically underprepared and at risk of overuse injury because of high volumes of competition and an absence of preparatory conditioning. Whether the child accumulates insufficient or excessive amounts of exercise, or falls somewhere between these opposing ends of the spectrum, it is generally accepted that the young bodies of modern day youth are often ill-prepared to tolerate the rigors of sports or physical activity. All youth should engage in regular physical activity and thus should be viewed as "athletes" and afforded the opportunity to enhance athleticism in an individualized, holistic, and child-centered manner. Because of emerging interest in long-term athletic development, an authorship team was tasked on behalf of the National Strength and Conditioning Association (NSCA) to critically synthesize existing literature and current practices within the field and to compose a relevant position statement. This document was subsequently reviewed and formally ratified by the NSCA Board of Directors. A list of 10 pillars of successful long-term athletic development are presented, which summarize the key recommendations detailed within the position statement. With these pillars in place, it is believed that the NSCA can (a) help foster a more unified and holistic approach to long-term athletic development, (b) promote the benefits of a lifetime of healthy physical activity, and
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Lloyd RS,Cronin JB,Faigenbaum AD,Haff GG,Howard R,Kraemer WJ,Micheli LJ,Myer GD,Oliver JLdoi
10.1519/JSC.0000000000001387subject
Has Abstractpub_date
2016-06-01 00:00:00pages
1491-509issue
6eissn
1064-8011issn
1533-4287journal_volume
30pub_type
杂志文章abstract::Ribeiro, AS, Picoloto, A, Nunes, JP, Bezerra, ES, Schoenfeld, BJ, and Cyrino, ES. Effects of different resistance training loads on the muscle quality index in older women. J Strength Cond Res XX(X): 000-000, 2020-The purpose of this study was to investigate the effects of resistance training (RT) performed using low ...
journal_title:Journal of strength and conditioning research
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doi:10.1519/JSC.0000000000003667
更新日期:2020-06-17 00:00:00
abstract::Ponderal somatograms assessed body composition in four groups of Division III collegiate football players: offensive line (OL), defensive line (DL), offensive backs (OB), and defensive backs (DB). Ponderal somatograms evaluate body size and shape by converting muscular (shoulders, chest, biceps, forearm, thigh, and ca...
journal_title:Journal of strength and conditioning research
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doi:10.1519/JSC.0b013e3181a2f156
更新日期:2009-05-01 00:00:00
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journal_title:Journal of strength and conditioning research
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doi:10.1519/JSC.0000000000001993
更新日期:2018-05-01 00:00:00
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journal_title:Journal of strength and conditioning research
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doi:10.1519/JSC.0000000000001236
更新日期:2017-05-01 00:00:00
abstract::Bogdanis, GC, Donti, O, Tsolakis, C, Smilios, I, and Bishop, DJ. Intermittent but not continuous static stretching improves subsequent vertical jump performance in flexibility-trained athletes. J Strength Cond Res 33(1): 203-210, 2019-This study examined changes in countermovement jump (CMJ) height after an intermitte...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
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更新日期:2019-01-01 00:00:00
abstract::Hinshaw, TJ, Stephenson, ML, Sha, Z, and Dai, B. Effect of external loading on force and power production during plyometric push-ups. J Strength Cond Res 32(4): 1099-1108, 2018-One common exercise to train upper-body strength and power is the push-up. Training at the loads that would produce the greatest power is an e...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000001953
更新日期:2018-04-01 00:00:00
abstract::Stretching prior to vigorous physical activity has been shown to decrease high-force muscular performance, but little is known about the effect of stretching on speed and accuracy movements. Serving percentage and radar measurements of ball speed were studied to examine the acute effect of stretching on tennis serve p...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章
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更新日期:2004-08-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章
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更新日期:2015-01-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章
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更新日期:2012-03-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000390
更新日期:2014-08-01 00:00:00
abstract::Weightlifting training and competition involves lifting a revolving shaft bar loaded with weights. The design of a bar and the location of the weights result in bar deformation during lifting tasks. Because there are many manufacturers of weightlifting bars, the actual deformation of a bar may vary, depending on the s...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3181ecd359
更新日期:2010-09-01 00:00:00
abstract::Ünlü, G, Çevikol, C, and Melekoğlu, T. Comparison of the effects of eccentric, concentric, and eccentric-concentric isotonic resistance training at two velocities on strength and muscle hypertrophy. J Strength Cond Res 34(2): 337-344, 2020-The aim of this study was to compare the effects of concentric, eccentric, and ...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000003086
更新日期:2020-02-01 00:00:00
abstract::O'Connor, LM and Vozenilek, JA. Is it the athlete or the equipment? An analysis of the top swim performances from 1990 to 2010. J Strength Cond Res 25(12): 3239-3241, 2011-Forty-three world record swims were recorded at the 2009 Fédération Internationale de Natation (FINA) World Championship meet in Rome. Of the 20 FI...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3182392c5f
更新日期:2011-12-01 00:00:00
abstract::Recent studies have suggested that subtetanic neuromuscular electrical stimulation (NMES) protocols applied to the quadriceps and hamstrings may have potential as an alternative aerobic exercise modality. However, its tolerability and effectiveness in the physically active population has been questioned. The primary p...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e318252f5e5
更新日期:2013-01-01 00:00:00
abstract::Comfort, P, Williams, R, Suchomel, TJ, and Lake, JP. A comparison of catch phase force-time characteristics during clean derivatives from the knee. J Strength Cond Res 31(7): 1911-1918, 2017-The aim of this study was to compare load-absorption force-time characteristics of the clean from the knee (CK), power clean fro...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000001660
更新日期:2017-07-01 00:00:00
abstract::Delaney, JA, Cummins, CJ, Thornton, HR, and Duthie, GM. Importance, reliability and usefulness of acceleration measures in team sports. J Strength Cond Res 32(12): 3494-3502, 2018-The ability to accelerate, decelerate, and change direction efficiently is imperative to successful team sports performance. Traditional in...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000001849
更新日期:2018-12-01 00:00:00
abstract::Fields, JB, Metoyer, CJ, Casey, JC, Esco, MR, Jagim, AR, and Jones, MT. Comparison of body composition variables across a large sample of National Collegiate Athletic Association women athletes from 6 competitive sports. J Strength Cond Res 32(9): 2452-2457, 2018-Body composition (BC) plays a critical role in sport pe...
journal_title:Journal of strength and conditioning research
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更新日期:2018-09-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
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更新日期:2001-08-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章
doi:
更新日期:2001-02-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000532
更新日期:2014-11-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
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更新日期:2006-05-01 00:00:00
abstract::Estibaliz, R, Fabio, N, Rodrigo, RC, Daniel, C, Josune, RN, and Javier Y. Differences in physical performance according to the competitive level in amateur handball players. J Strength Cond Res 34(7): 2048-2054, 2020-The aim of this study was to compare physical performance in amateur handball players of 2 different c...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
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abstract::Liao, L-R, and Pang, MYC. Effect of whole-body vibration on neuromuscular activation of leg muscles during dynamic exercises in individuals with stroke. J Strength Cond Res 31(7): 1954-1962, 2017-This study examined the leg muscle activity during exposure to different whole-body vibration (WBV) intensities while perfo...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000001761
更新日期:2017-07-01 00:00:00
abstract::Jastrzębska, M, Kaczmarczyk, M, and Jastrzębski, Z. Effect of vitamin D supplementation on training adaptation in well-trained soccer players. J Strength Cond Res 30(9): 2648-2655, 2016-There is growing body of evidence implying that vitamin D may be associated with athletic performance, however, studies examining the...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
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更新日期:2016-09-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000929
更新日期:2015-10-01 00:00:00
abstract::The purpose of this study was to assess the physical demands, injuries, and conditioning practices of stock car drivers. Forty stock car drivers from 27 states in the United States participated in the interviews for 43.9 ± 13.9 minutes. The interviews examined background information, the physical demands of racing, in...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e31822d5306
更新日期:2012-05-01 00:00:00
abstract::Injuries are the leading cause of medical encounters across the U.S. military services resulting in more than 2.0 million clinic visits per year. Almost 50% of military service members experience an injury each year and half of those injuries are caused by physical training (PT), exercise, or sports. To prevent a prob...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,评审
doi:10.1519/JSC.0000000000001115
更新日期:2015-11-01 00:00:00
abstract::The purpose of the study was to compare 6-repetition maximum (6RM) loads and muscle activity in bench press on 3 surfaces, namely, stable bench, balance cushion, and Swiss ball. Sixteen healthy, resistance-trained men (age 22.5 ± 2.0 years, stature 1.82 ± 6.6 m, and body mass 82.0 ± 7.8 kg) volunteered for 3 habituati...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0b013e3182606d3d
更新日期:2013-04-01 00:00:00
abstract::Manufacturers of supplements containing magnesium lactate dihydrate and calcium lactate monohydrate claim improved athletic performance. Although energy can be produced through the lactate shuttle system, there is limited evidence to suggest that substantial quantities are available for human movement during exercise....
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e31822dcd7f
更新日期:2012-04-01 00:00:00