Abstract:
:The aim of this study was to investigate whether supplementing regular preseason futsal training with weekly sessions of repeated sprints (RS) training would have positive effects on repeated sprint ability (RSA) and field test performance. Thirteen players from a professional futsal team (22.6 ± 6.7 years, 72.8 ± 8.7 kg, 173.2 ± 6.2 cm) were divided randomly into 2 groups (AddT: n = 6 and normal training group: n = 7). Both groups performed a RSA test, Yo-Yo intermittent recovery test level 1 (YoYo IR1), squat (SJ) and countermovement jumps (CMJ), body composition, and heart rate variability (HRV) measures at rest before and after 4 weeks of preseason training. Athletes weekly stress symptoms were recorded by psychometric responses using the Daily Analysis of Life Demands for Athletes questionnaire and subjective ratings of well-being scale, respectively. The daily training load (arbitrary units) was assessed using the session of rating perceived exertion method. After the preseason training, there were no significant changes for body composition, SJ, CMJ, and RSAbest. The YoYo IR1, RSAmean, RSAworst, and RSAdecreament were significantly improved for both groups (p ≤ 0.05). The HRV parameters improved significantly within both groups (p ≤ 0.05) except for high frequency (HF, absolute and normalized units, [n.u.]), low frequency (LF) (n.u.), and the LF/HF ratio. A moderate effect size for the AddT group was observed for resting heart rate and several HRV measures. Training load and psychometric responses were similar between both groups. Additional RS training resulted in slightly greater positive changes for vagal-related HRV with similar improvements in performance and training stress during the preseason training in futsal players.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Soares-Caldeira LF,de Souza EA,de Freitas VH,de Moraes SM,Leicht AS,Nakamura FYdoi
10.1519/JSC.0000000000000461subject
Has Abstractpub_date
2014-10-01 00:00:00pages
2815-26issue
10eissn
1064-8011issn
1533-4287journal_volume
28pub_type
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