Interset stretching does not influence the kinematic profile of consecutive bench-press sets.

Abstract:

:This study was undertaken to examine the role of interset stretching on the time course of acceleration portion AP and mean velocity profile during the concentric phase of 2 bench-press sets with a submaximal load (60% of the 1 repetition maximum). Twenty-five college students carried out, in 3 different days, 2 consecutive bench-press sets leading to failure, performing between sets static stretching, ballistic stretching, or no stretching. Acceleration portion and lifting velocity patterns of the concentric phase were not altered during the second set, regardless of the stretching treatment performed. However, when velocity was expressed in absolute terms, static stretching reduced significantly (p <0.05) the average lifting velocity during the second set compared to the first one. Therefore, if maintenance of a high absolute velocity over consecutive sets is important for training-related adaptations, static stretching should be avoided or replaced by ballistic stretching.

journal_name

J Strength Cond Res

authors

García-López D,Izquierdo M,Rodríguez S,González-Calvo G,Sainz N,Abadía O,Herrero AJ

doi

10.1519/JSC.0b013e3181cf780d

subject

Has Abstract

pub_date

2010-05-01 00:00:00

pages

1361-8

issue

5

eissn

1064-8011

issn

1533-4287

journal_volume

24

pub_type

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