Agonist-antagonist paired set resistance training: a brief review.

Abstract:

:Agonist-antagonist paired set (APS) training refers to the coupling of agonist and antagonist exercises, performed in an alternating manner with rest intervals between each set. The purpose of this review is to identify the proposed benefits and possible underlying mechanisms of APS training and to suggest how APS training may be exploited. Furthermore, areas deserving of further research attention will be presented. This review will also suggest a common terminology (i.e., APS training) for describing training modalities that alternate agonist and antagonist exercises. Although somewhat equivocal, evidence exists supporting the use of APS as a means of enhancing short-term power measures. Evidence also exists suggesting APS training is an efficacious and efficient means of developing strength and power. Time-efficient methods of developing strength and power would have benefits for athletes and the general population. Athletes able to spend less time developing strength and power would have more time to devote to other aspects of performance or other unrelated tasks. The general population may be more willing to adhere to less time-consuming resistance training programs that offer similar results, as compared to more time-consuming programs. This review concludes that the practical applicability of APS training in terms of acute performance enhancement is limited. However, the use of APS training as an efficacious and time-effective method for developing strength and power may hold some merit.

journal_name

J Strength Cond Res

authors

Robbins DW,Young WB,Behm DG,Payne WR

doi

10.1519/JSC.0b013e3181f00bfc

subject

Has Abstract

pub_date

2010-10-01 00:00:00

pages

2873-82

issue

10

eissn

1064-8011

issn

1533-4287

journal_volume

24

pub_type

杂志文章,评审
  • Application of Change of Direction Deficit to Evaluate Cutting Ability.

    abstract::Cuthbert, M, Thomas, C, Dos'Santos, T, and Jones, PA. Application of change of direction deficit to evaluate cutting ability. J Strength Cond Res 33(8): 2138-2144, 2019-The purpose of this study was to examine the application of the change of direction deficit (CODD) to a 90° cut test to examine whether CODD provides ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002346

    authors: Cuthbert M,Thomas C,DosʼSantos T,Jones PA

    更新日期:2019-08-01 00:00:00

  • Positional Demands and Physical Activity Profiles of Netball.

    abstract::van Gogh, MJ, Wallace, LK, and Coutts, AJ. Positional demands and physical activity profiles of netball. J Strength Cond Res 34(5): 1422-1430, 2020-The aim of this study was to examine the activity profiles and physiological demands of netball. Eleven representative youth netball players participated in this study. Gl...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002388

    authors: van Gogh MJ,Wallace LK,Coutts AJ

    更新日期:2020-05-01 00:00:00

  • Concurrent Training in Prepubescent Children: The Effects of 8 Weeks of Strength and Aerobic Training on Explosive Strength and V[Combining Dot Above]O2max.

    abstract::Alves, AR, Marta, CC, Neiva, HP, Izquierdo, M, and Marques, MC. Concurrent training in prepubescent children: the effects of 8 weeks of strength and aerobic training on explosive strength and V[Combining Dot Above]O2max. J Strength Cond Res 30(7): 2019-2032, 2016-The purpose of this study was to compare the effects of...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,随机对照试验

    doi:10.1519/JSC.0000000000001294

    authors: Alves AR,Marta CC,Neiva HP,Izquierdo M,Marques MC

    更新日期:2016-07-01 00:00:00

  • Echocardiographic evaluation of stress test for determining safety of participation in strength training.

    abstract::Suitability for safe participation in aerobic exercise is typically determined by a cardiopulmonary exercise test, using a treadmill or cycle. With increased participation in strength training by healthy clients as well as rehabilitation patients, there is a need to develop a test for determining suitability for safe ...

    journal_title:Journal of strength and conditioning research

    pub_type: 临床试验,杂志文章

    doi:10.1519/13623.1

    authors: Swank AM,Funk DC,Manire JT,DeGruccio LA,Dimitriadis CK,Denny DM

    更新日期:2005-05-01 00:00:00

  • Wearing a cooling jacket during exercise reduces thermal strain and improves endurance exercise performance in a warm environment.

    abstract::The aim of the present study was to investigate the effect of wearing a cooling jacket on thermoregulatory responses and endurance exercise performance in a warm environment. Nine untrained male subjects cycled for 60 minutes at 60% Vo(2)max (Ex1) and then immediately exercised to exhaustion at 80% Vo(2)max (Ex2) in 3...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/14503.1

    authors: Hasegawa H,Takatori T,Komura T,Yamasaki M

    更新日期:2005-02-01 00:00:00

  • Relationships Between Midthigh Pull Force Development and 200-m Race Performance in Highly Trained Kayakers.

    abstract::Pickett, CW, Nosaka, K, Zois, J, and Blazevich, AJ. Relationships between midthigh pull force development and 200-m race performance in highly trained kayakers. J Strength Cond Res XX(X): 000-000, 2019-While increased lower-limb force production during kayaking has been shown to be related to increased boat velocity, ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000003235

    authors: Pickett CW,Nosaka K,Zois J,Blazevich AJ

    更新日期:2019-06-19 00:00:00

  • Youth versus adult "weightlifting" injuries presenting to United States emergency rooms: accidental versus nonaccidental injury mechanisms.

    abstract::Resistance training has previously been purported to be unsafe and ineffective in children. The purpose of this investigation was to evaluate resistance training-related injuries presenting to U.S. emergency rooms by age, type, and mechanism of injury. We hypothesized that older athletes would sustain greater percenta...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181b86712

    authors: Myer GD,Quatman CE,Khoury J,Wall EJ,Hewett TE

    更新日期:2009-10-01 00:00:00

  • Variability of Competition-Based Caloric Expenditure and Relative Heart Rates in National Collegiate Athletic Association Division I Women's Basketball.

    abstract::Sanders, GJ, Boos, B, Rhodes, J, Peacock, CA, Kollock, RO, and Scheadler, CM. Variability of competition-based caloric expenditure and relative heart rates in National Collegiate Athletic Association Division I women's basketball. J Strength Cond Res XX(X): 000-000, 2019-Basketball athletes frequently engage in high i...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000003404

    authors: Sanders GJ,Boos B,Rhodes J,Peacock CA,Kollock RO,Scheadler CM

    更新日期:2019-12-27 00:00:00

  • Determining Maximal Muscle Strength in Mice: Validity and Reliability of an Adapted Swimming Incremental Overload Test.

    abstract::Gouvêa, AL, Martinez, CG, and Kurtenbach, E. Determining maximal muscle strength in mice: validity and reliability of an adapted swimming incremental overload test. J Strength Cond Res 34(8): 2360-2368, 2020-At present, there are no reliable methods to determine maximal muscle strength in small rodents. Here, we estab...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002777

    authors: Gouvêa AL,Martinez CG,Kurtenbach E

    更新日期:2020-08-01 00:00:00

  • Variability of Plyometric and Ballistic Exercise Technique Maintains Jump Performance.

    abstract::Chandler, PT, Greig, M, Comfort, P, and McMahon, JJ. Variability of plyometric and ballistic exercise technique maintains jump performance. J Strength Cond Res 32(6): 1571-1582, 2018-The aim of this study was to investigate changes in vertical jump technique over the course of a training session. Twelve plyometric and...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002572

    authors: Chandler PT,Greig M,Comfort P,McMahon JJ

    更新日期:2018-06-01 00:00:00

  • A biomechanical analysis of the squat between competitive collegiate, competitive high school, and novice powerlifters.

    abstract::The purpose of this study was to measure and analyze kinematic differences between competitive collegiate (CLG, n = 9) powerlifters, competitive high school (HS, n = 9) powerlifters, and novice (NV, n = 11) powerlifters during a maximal squat to determine the effect of skill level on performance. All powerlifters perf...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181a3c6ef

    authors: Miletello WM,Beam JR,Cooper ZC

    更新日期:2009-08-01 00:00:00

  • Stretching has no effect on tennis serve performance.

    abstract::Stretching prior to vigorous physical activity has been shown to decrease high-force muscular performance, but little is known about the effect of stretching on speed and accuracy movements. Serving percentage and radar measurements of ball speed were studied to examine the acute effect of stretching on tennis serve p...

    journal_title:Journal of strength and conditioning research

    pub_type: 临床试验,杂志文章

    doi:10.1519/13553.1

    authors: Knudson DV,Noffal GJ,Bahamonde RE,Bauer JA,Blackwell JR

    更新日期:2004-08-01 00:00:00

  • Measuring lateral shuffle and side cut performance.

    abstract::Lateral shuffle and side cut (SSC) movements are defensive basketball movements where movement speed is critical to performance. The purpose of this study was to compare SSC data obtained using timing lights with motion capture system data and to determine the most appropriate method for measuring SSC performance. Shu...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e31828a2c2b

    authors: Whitting JW,de Melker Worms JL,Maurer C,Nigg SR,Nigg BM

    更新日期:2013-11-01 00:00:00

  • Hamstring Myoelectrical Activity During Three Different Kettlebell Swing Exercises.

    abstract::Del Monte, MJ, Opar, DA, Timmins, RG, Ross, JA, Keogh, JWL, and Lorenzen, C. Hamstring myoelectrical activity during three different kettlebell swing exercises. J Strength Cond Res 34(7): 1953-1958, 2020-Kettlebell exercises have become an increasingly popular form of resistance training and component of lower-body re...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002254

    authors: Del Monte MJ,Opar DA,Timmins RG,Ross JA,Keogh JWL,Lorenzen C

    更新日期:2020-07-01 00:00:00

  • Physiological Responses and Time-Motion Analysis of Kickboxing: Differences Between Full Contact, Light Contact, and Point Fighting Contests.

    abstract::Ouergui, I, Benyoussef, A, Houcine, N, Abedelmalek, S, Franchini, E, Gmada, N, Bouhlel, E, and Bouassida, A. Physiological responses and time-motion analysis of kickboxing: differences between full contact, light contact, and point fighting contests. J Strength Cond Res XX(X): 000-000, 2019-This study investigated the...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000003190

    authors: Ouergui I,Benyoussef A,Houcine N,Abedelmalek S,Franchini E,Gmada N,Bouhlel E,Bouassida A

    更新日期:2019-05-24 00:00:00

  • Shoulder strength and range-of-motion characteristics in bodybuilders.

    abstract::The purpose of this study was to compare shoulder range-of-motion (ROM) and strength values between bodybuilders and nonbodybuilders. Fifty-four men (29 bodybuilders and 25 nonbodybuilders) between the ages of 21 and 34 years participated in the study. Goniometric measurements were used to assess shoulder flexion and ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:

    authors: Barlow JC,Benjamin BW,Birt P,Hughes CJ

    更新日期:2002-08-01 00:00:00

  • Spatial consistency of circle on the pedagogic pommel horse: influence of expertise.

    abstract::Gymnastics is a closed-skill sport, and the repeatability of a specific technique is accepted as a valuable indicator of a performer's level of expertise. The circle movement, defined as a gyrating movement in the horizontal plane, is a key component of all contemporary pommel horse exercises. The aims of this study w...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e31816346f3

    authors: Baudry L,Seifert L,Leroy D

    更新日期:2008-03-01 00:00:00

  • Exercise Intensity and Recovery: Biomarkers of Injury, Inflammation, and Oxidative Stress.

    abstract::Biomarkers of inflammation, muscle damage, and oxidative stress after high-intensity exercise have been described previously; however, further understanding of their role in the postexercise recovery period is necessary. Because these markers have been implicated in cell signaling, they may be specifically related to ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e31828f1ee9

    authors: Bessa AL,Oliveira VN,Agostini GG,Oliveira RJ,Oliveira AC,White GE,Wells GD,Teixeira DN,Espindola FS

    更新日期:2016-02-01 00:00:00

  • Strength/power augmentation subsequent to short-term training abstinence.

    abstract::Strength augmentation has been demonstrated in resistance-trained men subsequent to 4 days of training abstinence. However, this phenomenon was exhibited in an unusual circumstance in which the exercise test (seated heel raise) primarily involved an isolated skeletal muscle (soleus) that is normally comprised almost e...

    journal_title:Journal of strength and conditioning research

    pub_type: 临床试验,杂志文章,随机对照试验

    doi:10.1519/14693.1

    authors: Weiss LW,Wood LE,Fry AC,Kreider RB,Relyea GE,Bullen DB,Grindstaff PD

    更新日期:2004-11-01 00:00:00

  • An Examination of Muscle Activation and Power Characteristics While Performing the Deadlift Exercise With Straight and Hexagonal Barbells.

    abstract::The deadlift exercise is commonly performed to develop strength and power, and to train the lower-body and erector spinae muscle groups. However, little is known about the acute training effects of a hexagonal barbell vs. a straight barbell when performing deadlifts. Therefore, the purpose of this study was to examine...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000001352

    authors: Camara KD,Coburn JW,Dunnick DD,Brown LE,Galpin AJ,Costa PB

    更新日期:2016-05-01 00:00:00

  • Effectiveness of cycle cross-training between competitive seasons in female distance runners.

    abstract::The purpose of this study was to examine whether substituting 50% of run training volume with cycling ("cross-training") would maintain 3,000-m race time and estimated Vo(2)max in competitive female distance runners during a 5-week recuperative phase. Eleven collegiate runners were randomly assigned to either the run ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/1533-4287(2003)017<0319:eoccbc>2.0.co;2

    authors: White LJ,Dressendorfer RH,Muller SM,Ferguson MA

    更新日期:2003-05-01 00:00:00

  • Comparison of the Effects of Endurance Training on Alternate Days and on Consecutive 4 Days Each Week for 8 Weeks on the Abundance of PGC-1α, CaMKII, NRF-1, mtTFA, and COXIV Proteins in Rat Skeletal Muscle.

    abstract::Qiu, J, Huang, L, Davie, AJ, and Zhou, S. Comparison of the effects of endurance training on alternate days and on consecutive 4 days each week for 8 weeks on the abundance of PGC-1α, CaMKII, NRF-1, mtTFA, and COXIV proteins in rat skeletal muscle. J Strength Cond Res 33(11): 3136-3144, 2019-The aim of this study was ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000002407

    authors: Qiu J,Huang L,Davie AJ,Zhou S

    更新日期:2019-11-01 00:00:00

  • Analysis of factors that influence the maximum number of repetitions in two upper-body resistance exercises: curl biceps and bench press.

    abstract::The purpose of this study was to analyze the influence of exercise type, set configuration, and relative intensity load on relationship between 1 repetition maximum (1RM) and maximum number of repetitions (MNR). Thirteen male subjects, experienced in resistance training, were tested in bench press and biceps curl for ...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181d8eabe

    authors: Iglesias E,Boullosa DA,Dopico X,Carballeira E

    更新日期:2010-06-01 00:00:00

  • Specific Adaptations in Performance and Muscle Architecture After Weighted Jump-Squat vs. Body Mass Squat Jump Training in Recreational Soccer Players.

    abstract::Coratella, G, Beato, M, Milanese, C, Longo, S, Limonta, E, Rampichini, S, Cè, E, Bisconti, AV, Schena, F, and Esposito, F. Specific adaptations in performance and muscle architecture after weighted jump-squat vs. body mass squat jump training in recreational soccer players. J Strength Cond Res 32(4): 921-929, 2018-The...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章,随机对照试验

    doi:10.1519/JSC.0000000000002463

    authors: Coratella G,Beato M,Milanese C,Longo S,Limonta E,Rampichini S,Cè E,Bisconti AV,Schena F,Esposito F

    更新日期:2018-04-01 00:00:00

  • Computer simulations assessing the potential performance benefit of a final increase in training during pre-event taper.

    abstract::A nonlinear model of training responses was utilized to test whether a 2-phase taper could be more effective than a traditional linear taper. Simulations were conducted using model parameters previously determined in 6 nonathletes trained on a cycle ergometer (non-ATH) and 7 elite swimmers trained in sport-specific co...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181b3dfa1

    authors: Thomas L,Mujika I,Busso T

    更新日期:2009-09-01 00:00:00

  • The effect of basketball training on the muscle strength of adults with mental retardation.

    abstract::The purpose of this study was to evaluate the effect of basketball training on the muscle strength of adults with mental retardation (MR). Twenty-four adults with and without MR were separated into 3 groups. Eight adults (mean age 25.4 years) with normal IQ constituted the control group (NIQ). Eight adults (mean age 2...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0b013e3181c0d9ab

    authors: Tsimaras VK,Samara CA,Kotzamanidou MC,Bassa EI,Fotiadou EG,Kotzamanidis CM

    更新日期:2009-12-01 00:00:00

  • Electromyographic Comparison of Barbell Deadlift, Hex Bar Deadlift, and Hip Thrust Exercises: A Cross-Over Study.

    abstract::Andersen, V, Fimland, MS, Mo, D-A, Iversen, VM, Vederhus, T, Rockland Hellebø, LR, Nordaune, KI, and Saeterbakken, AH. Electromyographic comparison of barbell deadlift, hex bar deadlift, and hip thrust exercises: a cross-over study. J Strength Cond Res 32(3): 587-593, 2018-The aim of the study was to compare the muscl...

    journal_title:Journal of strength and conditioning research

    pub_type: 临床试验,杂志文章

    doi:10.1519/JSC.0000000000001826

    authors: Andersen V,Fimland MS,Mo DA,Iversen VM,Vederhus T,Rockland Hellebø LR,Nordaune KI,Saeterbakken AH

    更新日期:2018-03-01 00:00:00

  • Effect of knee position on hip and knee torques during the barbell squat.

    abstract:UNLABELLED:Some recommendations suggest keeping the shank as vertical as possible during the barbell squat, thus keeping the knees from moving past the toes. This study examined joint kinetics occurring when forward displacement of the knees is restricted vs. when such movement is not restricted. Seven weight-trained m...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/1533-4287(2003)017<0629:eokpoh>2.0.co;2

    authors: Fry AC,Smith JC,Schilling BK

    更新日期:2003-11-01 00:00:00

  • Roles of an Upper-Body Compression Garment on Athletic Performances.

    abstract::Compression garments (CGs) have been previously shown to enhance proprioception; however, this benefit has not been previously shown to transfer to improved performance in sports skills. The purpose of this study was to assess whether enhanced proprioception and comfort can be manifested in improved sports performance...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000000909

    authors: Hooper DR,Dulkis LL,Secola PJ,Holtzum G,Harper SP,Kalkowski RJ,Comstock BA,Szivak TK,Flanagan SD,Looney DP,DuPont WH,Maresh CM,Volek JS,Culley KP,Kraemer WJ

    更新日期:2015-09-01 00:00:00

  • Effect of External Loading on Force and Power Production During Plyometric Push-ups.

    abstract::Hinshaw, TJ, Stephenson, ML, Sha, Z, and Dai, B. Effect of external loading on force and power production during plyometric push-ups. J Strength Cond Res 32(4): 1099-1108, 2018-One common exercise to train upper-body strength and power is the push-up. Training at the loads that would produce the greatest power is an e...

    journal_title:Journal of strength and conditioning research

    pub_type: 杂志文章

    doi:10.1519/JSC.0000000000001953

    authors: Hinshaw TJ,Stephenson ML,Sha Z,Dai B

    更新日期:2018-04-01 00:00:00