Heart-rate variability and training-intensity distribution in elite rowers.

Abstract:

PURPOSE:Elite endurance athletes may train in a polarized fashion, such that their training-intensity distribution preserves autonomic balance. However, field data supporting this are limited. METHODS:The authors examined the relationship between heart-rate variability and training-intensity distribution in 9 elite rowers during the 26-wk build-up to the 2012 Olympic Games (2 won gold and 2 won bronze medals). Weekly averaged log-transformed square root of the mean sum of the squared differences between R-R intervals (Ln rMSSD) was examined, with respect to changes in total training time (TTT) and training time below the first lactate threshold (LT(2). Correlations (± 90% confidence limits) for Ln rMSSD were small vs TTT (r = .37 ± .80), moderate vs time LT2 (r = -.22 ± .50). CONCLUSION:These data provide supportive rationale for the polarized model of training, showing that training phases with increased time spent at high intensity suppress parasympathetic activity, while low-intensity training preserves and increases it. As such, periodized low-intensity training may be beneficial for optimal training programming.

authors

Plews DJ,Laursen PB,Kilding AE,Buchheit M

doi

10.1123/ijspp.2013-0497

subject

Has Abstract

pub_date

2014-11-01 00:00:00

pages

1026-32

issue

6

eissn

1555-0265

issn

1555-0273

pii

2013-0497

journal_volume

9

pub_type

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