The Effect of Periodization and Training Intensity Distribution on Middle- and Long-Distance Running Performance: A Systematic Review.

abstract：PURPOSE:To investigate the effects of an extreme uphill marathon on the mechanical parameters that are likely to affect the energy cost of running (Cr). METHODS:Eleven runners (27-59 y) participated in the Etna SuperMarathon (43 km, 0-3063 m above sea level). Anthropometric characteristics, maximal explosive power of ...

journal_title：International journal of sports physiology and performance

authors： Lazzer S,Salvadego D,Taboga P,Rejc E,Giovanelli N,di Prampero PE

更新日期：2015-03-01 00:00:00

abstract：PURPOSE:This study examined the effects of Ramadan on cycling repeated-sprint ability (RSA) and corresponding diurnal variations. METHODS:Twelve active men performed an RSA test (5 × 6-s maximal sprints interspersed with 24 s passive recovery) during morning and afternoon sessions 1 wk before Ramadan (BR), during the ...

journal_title：International journal of sports physiology and performance

authors： Aloui A,Chaouachi A,Chtourou H,Wong del P,Haddad M,Chamari K,Souissi N

更新日期：2013-05-01 00:00:00

abstract：PURPOSE:To assess the net effects of strength training on middle- and long-distance performance through a meta-analysis of the available literature. METHODS:Three databases were searched, from which 28 of 554 potential studies met all inclusion criteria. Standardized mean differences (SMDs) were calculated and weighte...

journal_title：International journal of sports physiology and performance

authors： Berryman N,Mujika I,Arvisais D,Roubeix M,Binet C,Bosquet L

更新日期：2018-01-01 00:00:00

abstract：PURPOSE:To compare psychophysiological responses to 6 repeated-sprint sessions in normobaric hypoxia (RSH) and normoxia (RSN) in team-sport athletes during a 2-wk "live high-train low" training camp. METHODS:While residing under normobaric hypoxia (≥14 h/d, FiO2 14.5-14.2%), 23 lowland elite field hockey players perfo...

journal_title：International journal of sports physiology and performance

authors： Brocherie F,Millet GP,Girard O

更新日期：2017-01-01 00:00:00

abstract：PURPOSE:The purpose of this study was to analyze the effects of high-level competition on salivary free cortisol, countermovement jump (CMJ), and rating of perceived exertion (RPE) and the relationships between these fatigue indicators in a group of elite middle- and long-distance runners. METHOD:The salivary free cor...

journal_title：International journal of sports physiology and performance

authors： Balsalobre-Fernández C,Tejero-González CM,del Campo-Vecino J

更新日期：2014-09-01 00:00:00

abstract：PURPOSE:Endurance running performance is a multifactorial phenotype that is strongly associated with running economy. Sit and reach range of motion (SR ROM) is negatively associated with running economy, suggesting that reduced SR ROM is advantageous for endurance running performance. The COL5A1 gene has been associate...

journal_title：International journal of sports physiology and performance

authors： Brown JC,Miller CJ,Posthumus M,Schwellnus MP,Collins M

更新日期：2011-12-01 00:00:00

abstract：PURPOSE:Recommendations state that to acquire the greatest benefit from heat-acclimation, the clock time of heat-acclimation sessions should match that of expected exercise-heat stress. It remains unknown if adaptations by postexercise hot-water immersion (HWI) demonstrate time-of-day-dependent adaptations. Thus, the a...

journal_title：International journal of sports physiology and performance

authors： Zurawlew MJ,Mee JA,Walsh NP

更新日期：2018-11-19 00:00:00

abstract：PURPOSE:To investigate the effects of combined sleep hygiene recommendations and mindfulness on actigraphy-based sleep parameters, perceptual well-being, anxiety, and match outcomes during high-performance junior tennis tournaments. METHODS:In a randomized crossover design, 17 high-performance junior tennis players co...

journal_title：International journal of sports physiology and performance

authors： Lever JR,Murphy AP,Duffield R,Fullagar HHK

更新日期：2020-08-10 00:00:00

abstract：PURPOSE:To compare the effects of 2 repeated-sprint training programs on fitness in soccer. METHODS:Fifteen semiprofessional soccer players (age: 24 ± 4 y; body mass: 77 ± 8 kg) completed 6 repeated-sprint training sessions over a 2-week period. Players were assigned to a straight-line (STR) (n = 8; 3-4 sets of 7 × 30...

journal_title：International journal of sports physiology and performance

authors： Taylor JM,Macpherson TW,McLaren SJ,Spears I,Weston M

更新日期：2016-11-01 00:00:00

abstract：:The application of scientific principles to inform practice has become increasingly common in professional sports, with increasing numbers of sport scientists operating in this area. The authors believe that in addition to domain-specific expertise, effective sport scientists working in professional sport should be ab...

journal_title：International journal of sports physiology and performance

authors： Ward P,Windt J,Kempton T

更新日期：2019-04-01 00:00:00

abstract：PURPOSE:To assess and compare the effects of 8 wk of in-season (2 sessions/wk) low- and high-volume plyometric training (PT) on measures of physical fitness in prepubertal male soccer players. METHODS:A total of 25 soccer players were randomly assigned to a low-volume PT group (LPT; n = 13, age 12.68 ± 0.23 y, age at ...

journal_title：International journal of sports physiology and performance

authors： Chaabene H,Negra Y

更新日期：2017-10-01 00:00:00

abstract：PURPOSE:To determine the influence the number of contact efforts during a single bout has on running intensity during game-based activities and assess relationships between physical qualities and distances covered in each game. METHODS:Eighteen semiprofessional rugby league players (age 23.6 ± 2.8 y) competed in 3 off...

journal_title：International journal of sports physiology and performance

authors： Johnston RD,Gabbett TJ,Jenkins DG

更新日期：2015-09-01 00:00:00

abstract：UNLABELLED:The contractile history of muscle can potentiate electrically evoked force production. A link to voluntary force production, related in part to an increase in reflex excitability, has been suggested. PURPOSE:Our purpose was to quantify the effect of postactivation potentiation on voluntary force production ...

journal_title：International journal of sports physiology and performance

authors： Hodgson MJ,Docherty D,Zehr EP

更新日期：2008-06-01 00:00:00

abstract：BACKGROUND:Combined plyometric and strength training has previously been suggested as a strategy to improve skating performance in ice hockey players. However, the effects of combined plyometric and strength training have not previously been compared with the effects of strength training only. PURPOSE:To compare the e...

journal_title：International journal of sports physiology and performance

authors： Dæhlin TE,Haugen OC,Haugerud S,Hollan I,Raastad T,Rønnestad BR

更新日期：2017-08-01 00:00:00

abstract：PURPOSE:To compare the effects of 2 different intensity distribution training programs (threshold [THR] and polarized [POL]) on fat metabolism and neuromuscular variables. METHODS:Twenty ultrarunners were allocated to POL (n = 11; age 40.6 [9.7] y, weight 73.5 [10.8] kg, VO2max 55.8 [4.9] mL·kg-1·min-1) or THR group (...

journal_title：International journal of sports physiology and performance

authors： Pérez A,Ramos-Campo DJ,Marín-Pagan C,Martínez-Noguera FJ,Chung LH,Alcaraz PE

更新日期：2019-10-15 00:00:00

abstract：PURPOSE:The purpose of this investigation was to quantify maximal aerobic power (VO2max) in soccer as a function of performance level, position, age, and time of season. In addition, the authors examined the evolution of VO2max among professional players over a 23-y period. METHODS:1545 male soccer players (22 ± 4 y, ...

journal_title：International journal of sports physiology and performance

authors： Tønnessen E,Hem E,Leirstein S,Haugen T,Seiler S

更新日期：2013-05-01 00:00:00

abstract：PURPOSE:The purpose of this study was to evaluate the effectiveness of repetitions to fatigue (RTF) using absolute and relative muscle-endurance performances to estimate 1-repetition-maximum (1-RM) bench-press performance in high school male athletes. METHODS:Members of high school athletic teams (n = 118, age = 16.5 ...

journal_title：International journal of sports physiology and performance

authors： Mayhew JL,Hill SP,Thompson MD,Johnson EC,Wheeler L

更新日期：2007-09-01 00:00:00

abstract：PURPOSE:Ischemic preconditioning (IPC) through purposeful circulatory occlusion may enhance exercise performance. The value of IPC for improving performance is controversial owing to challenges with employing effective placebo controls. This study examines the efficacy of IPC versus a deceptive sham protocol for improv...

journal_title：International journal of sports physiology and performance

authors： Cheung CP,Slysz JT,Burr JF

更新日期：2019-10-11 00:00:00

abstract：PURPOSE:To determine prevalence of heel strike in a midsize city marathon, if there is an association between foot-strike classification and race performance, and if there is an association between foot-strike classification and gender. METHODS:Foot-strike classification (forefoot, midfoot, heel, or split strike), gen...

journal_title：International journal of sports physiology and performance

authors： Kasmer ME,Liu XC,Roberts KG,Valadao JM

更新日期：2013-05-01 00:00:00

abstract：PURPOSE:This study examined the influence of 10 days of intensified training on salivary cortisol and testosterone responses to 30-min, high-intensity cycling (55/80) in a group of male elite triathletes. METHODS:Seven elite male triathletes (age 19 ± 1 y, VO2max 67.6 ± 4.5 mL · kg-1 · min-1) completed the study. Swim...

journal_title：International journal of sports physiology and performance

authors： Hough J,Robertson C,Gleeson M

更新日期：2015-10-01 00:00:00

abstract：PURPOSE:Enhanced external counterpulsation (EECP) is a recovery strategy whose use has increased in recent years owing to the benefits observed in the clinical setting in some cardiovascular diseases (ie, improvement of cardiovascular function). However, its claimed effectiveness for the enhancement of exercise recover...

journal_title：International journal of sports physiology and performance

authors： Valenzuela PL,Sánchez-Martínez G,Torrontegi E,Montalvo Z,Lucia A,de la Villa P

更新日期：2018-09-01 00:00:00

abstract：PURPOSE:Games-based drills are the predominant form of training adopted during basketball practice. As such, researchers have begun to quantify the physical, physiological, and perceptual demands of different games-based drill formats. However, study methodology has not been systematically reported across studies, limi...

journal_title：International journal of sports physiology and performance

authors： O'Grady CJ,Fox JL,Conte D,Ferioli D,Scanlan AT,Dalbo VJ

更新日期：2021-01-09 00:00:00

abstract：PURPOSE:To assess and compare the validity of internal and external Australian football (AF) training-load measures for predicting preseason variation of match-play exercise intensity (MEI sim/min) using a variable dose-response model. METHODS:A total of 21 professional male AF players completed an 18-wk preseason mac...

journal_title：International journal of sports physiology and performance

authors： Graham SR,Cormack S,Parfitt G,Eston R

更新日期：2019-02-01 00:00:00

abstract：PURPOSE:To examine the reliability of field-based running-specific measures of neuromuscular function assessed using global positioning system (GPS)-embedded accelerometers and their responses to 3 typical conditioned sessions (ie, strength, endurance, and speed) in elite soccer players. METHODS:Before and immediately...

journal_title：International journal of sports physiology and performance

authors： Buchheit M,Lacome M,Cholley Y,Simpson BM

更新日期：2018-05-01 00:00:00

abstract：PURPOSE:To investigate the influence of prior knowledge of exercise duration on the pacing strategies employed during game-based activities. METHODS:Twelve semiprofessional team-sport athletes (mean ± SD age 22.8 ± 2.1 y) participated in this study. Players performed 3 small-sided games in random order. In one conditi...

journal_title：International journal of sports physiology and performance

authors： Gabbett TJ,Walker B,Walker S

更新日期：2015-04-01 00:00:00

abstract：:The aim of this study was to compare 2 different methodological assessments when analyzing the relationship between performance and heart-rate (HR) -derived indices (resting HR [RHR] and HR variability [HRV]) to evaluate positive adaptation to training. The relative change in estimated maximum aerobic speed (MAS) and ...

journal_title：International journal of sports physiology and performance

authors： Plews DJ,Laursen PB,Kilding AE,Buchheit M

更新日期：2013-11-01 00:00:00

abstract：PURPOSE:To examine variations in neuromuscular and hormonal status and their relationship to performance throughout a season of elite Australian Rules Football (ARF). METHODS:Fifteen elite ARF players performed a single jump (CMJ1) and 5 repeated countermovement jumps (CMJ5), and provided saliva samples for the analys...

journal_title：International journal of sports physiology and performance

authors： Cormack SJ,Newton RU,McGuigan MR,Cormie P

更新日期：2008-12-01 00:00:00

abstract：PURPOSE:Road cycling is a sport with extreme physiological demands. Therefore, there is a need to find new strategies to improve performance. Heart rate variability (HRV) has been suggested as an effective alternative for prescribing training load against predefined training programs. The purpose of this study is to ex...

journal_title：International journal of sports physiology and performance

authors： Javaloyes A,Sarabia JM,Lamberts RP,Moya-Ramon M

更新日期：2018-05-29 00:00:00

abstract：BACKGROUND:Sprint running acceleration is a key feature of physical performance in team sports, and recent literature shows that the ability to generate large magnitudes of horizontal ground-reaction force and mechanical effectiveness of force application are paramount. The authors tested the hypothesis that very-heavy...

journal_title：International journal of sports physiology and performance

authors： Morin JB,Petrakos G,Jiménez-Reyes P,Brown SR,Samozino P,Cross MR

更新日期：2017-07-01 00:00:00

abstract：CONTEXT:Successful elite sprint to long-distance runners are known to have shorter ground-contact time (GCT) than their less successful counterparts. PURPOSE:To investigate whether augmented feedback (aF) about GCT can reduce the time on ground (TOG) per minute in long-distance runners and, if so, whether this reducti...

journal_title：International journal of sports physiology and performance

authors： Gilgen-Ammann R,Wyss T,Troesch S,Heyer L,Taube W

更新日期：2018-01-01 00:00:00