Improvement of Ice Hockey Players' On-Ice Sprint With Combined Plyometric and Strength Training.

Abstract:

BACKGROUND:Combined plyometric and strength training has previously been suggested as a strategy to improve skating performance in ice hockey players. However, the effects of combined plyometric and strength training have not previously been compared with the effects of strength training only. PURPOSE:To compare the effects of combined plyometric and strength training on ice hockey players' skating sprint performance with those of strength training only. METHODS:Eighteen participants were randomly assigned to 2 groups that completed 5 strength-training sessions/wk for 8 wk. One group included plyometric exercises at the start of 3 sessions/wk (PLY+ST), and the other group included core exercises in the same sessions (ST). Tests of 10- and 35-m skating sprints, horizontal jumping, 1-repetition-maximum (1 RM) squat, skating multistage aerobic test (SMAT), maximal oxygen consumption, repeated cycle sprints, and body composition were performed before and after the intervention. RESULTS:The participants increased their 1RM squat, lean mass, and body mass (P < .05), with no difference between the groups. Furthermore, they improved their 3×broad jump, repeated cycle sprint, and SMAT performance (P < .05), with no difference between the groups. PLY+ST gained a larger improvement in 10-m on-ice sprint performance than ST (P < .025). CONCLUSION:Combining plyometric and strength training for 8 wk was superior to strength training alone at improving 10-m on-ice sprint performance in high-level ice hockey players.

authors

Dæhlin TE,Haugen OC,Haugerud S,Hollan I,Raastad T,Rønnestad BR

doi

10.1123/ijspp.2016-0262

subject

Has Abstract

pub_date

2017-08-01 00:00:00

pages

893-900

issue

7

eissn

1555-0265

issn

1555-0273

journal_volume

12

pub_type

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