Abstract：
PURPOSE:This study aimed to compare the effects of 5 different 18-week in-season strength training programs on strength gains and specific water polo performance. METHODS:A total of 56 young male water polo players were randomly assigned to the following 5 training groups: dry-land strength training, in-water-specific strength training, combined (dry-land and in-water) strength training, ballistic training, and eccentric-overload training. Physical performance was assessed before (Pre) and after (Post) the training period using the following battery of tests: in-water boost and countermovement jump, muscle strength in bench-press and full-squat, throwing speed (ThS), in-water agility, and 20-m maximal sprint swim. RESULTS:Significant group × time interactions were observed for countermovement jump and in-water boost. Eccentric-overload training showed significantly higher gains in ThS and bench-press and full-squat strength than the rest of the training groups. In addition, all training groups (except in-water-specific strength training) induced significant improvements (P ≤ .05) in countermovement jump, in-water boost, and bench-press and full-squat strength. All training groups significantly increased (P ≤ .001) ThS. Moreover, all training groups improved (P ≤ .05) in-water agility (except dry-land strength training) and swimming sprint performance (except in-water-specific strength training and ballistic training). CONCLUSION:The findings indicate that the 18-week in-season strength training programs induced improvements in strength and specific water polo skills. The eccentric-overload training resulted in greater improvements in muscle strength (in both upper and lower body) and ThS than the other training methods examined in the study.
journal_name
Int J Sports Physiol Performauthors
Martin MS,Pareja Blanco F,De Villarreal ESdoi
10.1123/ijspp.2020-0046subject
Has Abstractpub_date
2021-01-28 00:00:00pages
1-10eissn
1555-0265issn
1555-0273pii
ijspp.2020-0046pub_type
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