Abstract：
PURPOSE:To test the hypothesis that antioxidants can attenuate high-intensity interval training-induced improvements in exercise performance. METHODS:Two groups of recreationally active males performed a high-intensity interval running protocol, four times per week for 4 wk. Group 1 (n = 8) consumed 1 g of vitamin C daily throughout the training period, whereas Group 2 (n = 7) consumed a visually identical placebo. Pre- and posttraining, subjects were assessed for VO2max, 10 km time trial, running economy at 12 km/h and distance run on the YoYo intermittent recovery tests level 1 and 2 (YoYoIRT1/2). Subjects also performed a 60 min run before and after training at a running velocity of 65% of pretraining VO2max so as to assess training-induced changes in substrate oxidation rates. RESULTS:Training improved (P < .0005) VO2max, 10 km time trial, running economy, YoYoIRT1 and YoYoIRT2 in both groups, although there was no difference (P = .31, 0.29, 0.24, 0.76 and 0.59) between groups in the magnitude of training-induced improvements in any of the aforementioned parameters. Similarly, training also decreased (P < .0005) mean carbohydrate and increased mean fat oxidation rates during submaximal exercise in both groups, although no differences (P = .98 and 0.94) existed between training conditions. CONCLUSIONS:Daily oral consumption of 1 g of vitamin C during a 4 wk high-intensity interval training period does not impair training-induced improvements in the exercise performance of recreationally active males.
journal_name
Int J Sports Physiol Performauthors
Roberts LA,Beattie K,Close GL,Morton JPdoi
10.1123/ijspp.6.1.58subject
Has Abstractpub_date
2011-03-01 00:00:00pages
58-69issue
1eissn
1555-0265issn
1555-0273journal_volume
6pub_type
杂志文章,随机对照试验abstract：PURPOSE:The main objective of this study was to investigate the efficacy of both programmed (speed, agility, and quickness; SAQ) and random (small-sided games; SSG) conditioning methods on selected neuromuscular and physical performance variables. METHODS:Twenty volunteers (21.1 +/- 4.0 y, 1.71 +/- 0.09 m, 66.7 +/- 9....
journal_title：International journal of sports physiology and performance
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