Does polarized training improve performance in recreational runners?

abstract：:The effects of an enforced fast start on long-distance performance are controversial and seem to depend on the athlete's capacity to delay and tolerate metabolic disruption. The aim of this study was to investigate the effects of an enforced start on 10-km-running performance and the influence of the some physiologica...

journal_title：International journal of sports physiology and performance

authors： do Carmo EC,Barroso R,Renfree A,Gil S,Tricoli V

更新日期：2016-09-01 00:00:00

abstract：UNLABELLED:The combined supplementation of caffeine (CAF) and sodium bicarbonate (NaHCO3) may have a potential ergogenic effect during intermittent-exercise tasks such as judo; however, its effect in this sport has not been tested. PURPOSE:To investigate the isolated and combined effects of CAF and NaHCO3 on judo perf...

journal_title：International journal of sports physiology and performance

authors： Felippe LC,Lopes-Silva JP,Bertuzzi R,McGinley C,Lima-Silva AE

更新日期：2016-03-01 00:00:00

abstract：PURPOSE:Endurance running performance is a multifactorial phenotype that is strongly associated with running economy. Sit and reach range of motion (SR ROM) is negatively associated with running economy, suggesting that reduced SR ROM is advantageous for endurance running performance. The COL5A1 gene has been associate...

journal_title：International journal of sports physiology and performance

authors： Brown JC,Miller CJ,Posthumus M,Schwellnus MP,Collins M

更新日期：2011-12-01 00:00:00

abstract：:Hemoglobin mass (tHb) is considered to be a main factor for sea-level performance after "live high-train low" (LHTL) altitude training, but little research has focused on the persistence of tHb following cessation of altitude exposure. The aim of the case study was to investigate short-term effects of various hematolo...

journal_title：International journal of sports physiology and performance

authors： Pottgiesser T,Garvican LA,Martin DT,Featonby JM,Gore CJ,Schumacher YO

更新日期：2012-03-01 00:00:00

abstract：:The theory of deliberate practice postulates that experts are always made, not born. This theory translated to the youth-sport domain means that if athletes want to be high-level performers, they need to deliberately engage in practice during the specialization years, spending time wisely and always focusing on tasks ...

journal_title：International journal of sports physiology and performance

authors： Gonçalves C EB,Rama L ML,Figueiredo AB

更新日期：2012-12-01 00:00:00

abstract：:Force-time characteristics obtained during isometric strength tests are significantly correlated to various sporting movements. However, data on the relationship between isometric force-time characteristics and sprint kayaking performance are lacking in the literature. PURPOSE:The purpose of the study was, therefore,...

journal_title：International journal of sports physiology and performance

authors： Lum D,Aziz AR

更新日期：2020-09-12 00:00:00

abstract：PURPOSE:To assess the convergent validity of internal load measured with the CR100 scale in youth football players of 3 age groups. METHODS:A total of 59 players, age 12-17 years, from the youth academy of a professional football club were involved in this study. Convergent validity was examined by calculating the cor...

journal_title：International journal of sports physiology and performance

authors： Serpiello FR,Hopkins WG

更新日期：2021-01-06 00:00:00

abstract：PURPOSE:The influence of various factors on training-load (TL) responses in basketball has received limited attention. This study aimed to examine the temporal changes and influence of cumulative training dose on TL responses and interrelationships during basketball activity. METHODS:Ten state-level Australian male ju...

journal_title：International journal of sports physiology and performance

authors： Scanlan AT,Fox JL,Borges NR,Dascombe BJ,Dalbo VJ

更新日期：2017-02-01 00:00:00

abstract：BACKGROUND:Pacing studies suggest the distribution of effort for optimizing performance. Cross-sectional studies of 1-mile world records (WRs) suggest that WR progression includes a smaller coefficient of variation of velocity. PURPOSE:This study evaluates whether intraindividual pacing used by elite runners to break ...

journal_title：International journal of sports physiology and performance

authors： Foster C,de Koning JJ,Thiel C,Versteeg B,Boullosa DA,Bok D,Porcari JP

更新日期：2019-10-15 00:00:00

abstract：PURPOSE:To analyze the reliability and validity of a simple computation method to evaluate force (F), velocity (v), and power (P) output during a countermovement jump (CMJ) suitable for use in field conditions and to verify the validity of this computation method to compute the CMJ force-velocity (F-v) profile (includi...

journal_title：International journal of sports physiology and performance

authors： Jiménez-Reyes P,Samozino P,Pareja-Blanco F,Conceição F,Cuadrado-Peñafiel V,González-Badillo JJ,Morin JB

更新日期：2017-01-01 00:00:00

abstract：PURPOSE:Enhanced external counterpulsation (EECP) is a recovery strategy whose use has increased in recent years owing to the benefits observed in the clinical setting in some cardiovascular diseases (ie, improvement of cardiovascular function). However, its claimed effectiveness for the enhancement of exercise recover...

journal_title：International journal of sports physiology and performance

authors： Valenzuela PL,Sánchez-Martínez G,Torrontegi E,Montalvo Z,Lucia A,de la Villa P

更新日期：2018-09-01 00:00:00

abstract：:In water polo, several high-intensity efforts are performed, leading to the fatigue process due to accumulation of hydrogen ions, and thus β-alanine supplementation could be an efficient strategy to increase the intramuscular acid buffer. Purpose To investigate whether 4 wk of β-alanine supplementation enhances parame...

journal_title：International journal of sports physiology and performance

authors： Brisola GMP,Milioni F,Papoti M,Zagatto AM

更新日期：2017-08-01 00:00:00

abstract：PURPOSE:To determine the effect of high- versus low-intensity training in the heat and ensuing taper period in the heat on endurance performance. METHODS:In total, 19 well-trained triathletes undertook 5 days of normal training and a 1-wk taper including either low- (heat acclimation [HA-L], n = 10) or high-intensity ...

journal_title：International journal of sports physiology and performance

authors： Schmit C,Duffield R,Hausswirth C,Brisswalter J,Le Meur Y

更新日期：2018-07-01 00:00:00

abstract：PURPOSE:The aim of this study was to describe the pacing profiles used by racewalkers competing in IAAF World Championships. METHODS:The times for each 5-km segment were obtained for 225 men competing over 20 km, 214 women competing over 20 km, and 232 men competing over 50 km, of whom 49 did not finish. Athletes were...

journal_title：International journal of sports physiology and performance

authors： Hanley B

更新日期：2013-07-01 00:00:00

abstract：PURPOSE:To assess the net effects of strength training on middle- and long-distance performance through a meta-analysis of the available literature. METHODS:Three databases were searched, from which 28 of 554 potential studies met all inclusion criteria. Standardized mean differences (SMDs) were calculated and weighte...

journal_title：International journal of sports physiology and performance

authors： Berryman N,Mujika I,Arvisais D,Roubeix M,Binet C,Bosquet L

更新日期：2018-01-01 00:00:00

abstract：:The collection of retrospective lap times from video footage is a potentially useful research tool to analyze the pacing strategies in any number of competitive events. The aim of this study was to validate a novel method of obtaining running split-time data from publically available video footage. Videos of the 1500-...

journal_title：International journal of sports physiology and performance

authors： Mytton GJ,Archer DT,Thompson KG,Renfree A,St Clair Gibson A

更新日期：2013-11-01 00:00:00

abstract：PURPOSE:To assess the reliability of a 5-min-stage graded exercise test (GXT) and determine the association between physiological attributes and performance over stochastic cycling trials of varying distance. METHODS:Twenty-eight well-trained male cyclists performed 2 GXTs and either a 30-km (n = 17) or a 100-km stoch...

journal_title：International journal of sports physiology and performance

authors： Levin GT,Laursen PB,Abbiss CR

更新日期：2014-03-01 00:00:00

abstract：PURPOSE:To evaluate the relative importance and predictive ability of salivary immunoglobulin A (s-IgA) measures with regards to upper respiratory illness (URI) in youth athletes. METHODS:Over a 38-week period, 22 youth athletes (age = 16.8 [0.5] y) provided daily symptoms of URI and 15 fortnightly passive drool saliv...

journal_title：International journal of sports physiology and performance

authors： Sawczuk T,Jones B,Welch M,Beggs C,Scantlebury S,Till K

更新日期：2021-01-13 00:00:00

abstract：PURPOSE:To verify whether relative age effects (RAEs) occur among young male and female Swiss Alpine skiers of different age groups and performance levels. In addition, the efficacy of normalizing performance in physical tests to height and body mass to attenuate RAEs eventually present was tested. METHODS:The Swiss S...

journal_title：International journal of sports physiology and performance

authors： Gorski T,Rosser T,Hoppeler H,Vogt M

更新日期：2016-05-01 00:00:00

abstract：:Velocity strength training requires exercise modalities that allow athletes to reach very high movement velocity, which is limited during vertical movements involving body weight. PURPOSE:To quantify the mechanical outputs developed during horizontal squat jumps (HSJs), notably the movement velocity, in comparison wi...

journal_title：International journal of sports physiology and performance

authors： Samozino P,Rivière JR,Rossi J,Morin JB,Jimenez-Reyes P

更新日期：2018-08-01 00:00:00

abstract：UNLABELLED:There is a great deal of research on the responses to resistance training; however, information on the responses to strength and power training conducted by elite strength and power athletes is sparse. PURPOSE:To establish the acute and 24-h neuromuscular and kinematic responses to Olympic-style barbell str...

journal_title：International journal of sports physiology and performance

authors： Howatson G,Brandon R,Hunter AM

更新日期：2016-04-01 00:00:00

abstract：PURPOSE:To compare the metabolic cost of paddling on different commercially available kayak ergometers using a standardized kayak incremental exercise protocol. METHODS:Six male sprint kayak athletes undertook an incremental exercise protocol on 3 different kayak ergometers utilizing a randomized counterbalanced pair-...

journal_title：International journal of sports physiology and performance

authors： Oliveira Borges T,Bullock N,Aitken D,Cox GR,Coutts AJ

更新日期：2020-08-18 00:00:00

abstract：PURPOSE:To assess the evolution of the volleyball's game demands throughout players' development in men's volleyball. METHODS:A total of 150 sets and 6.671 rallies were analyzed. The sample was composed of 30 sets each by under-14, under-16, under-19, national senior, and international senior teams (1.291, 1.318, 1.31...

journal_title：International journal of sports physiology and performance

authors： de Alcaraz AG,Valadés D,Palao JM

更新日期：2017-07-01 00:00:00

abstract：PURPOSE:To test the hypothesis that antioxidants can attenuate high-intensity interval training-induced improvements in exercise performance. METHODS:Two groups of recreationally active males performed a high-intensity interval running protocol, four times per week for 4 wk. Group 1 (n = 8) consumed 1 g of vitamin C d...

journal_title：International journal of sports physiology and performance

authors： Roberts LA,Beattie K,Close GL,Morton JP

更新日期：2011-03-01 00:00:00

abstract：PURPOSE:Self-myofascial release (SMR) is a common exercise and therapeutic modality shown to induce acute improvements in joint range of motion (ROM) and recovery; however, no long-term studies have been conducted. Static stretching (SS) is the most common method used to increase joint ROM and decrease muscle stiffness...

journal_title：International journal of sports physiology and performance

authors： Morton RW,Oikawa SY,Phillips SM,Devries MC,Mitchell CJ

更新日期：2016-07-01 00:00:00

abstract：:In the article by Pedlar CR, Whyte GP, Burden R, et al, "A Case Study of an Iron-Deficient Female Olympic 1500-m Runner," in Int J Sport Physiol Perform. 8(6), p. 696, we printed an incorrect version of Figure 1, without the ×'s and +'s referred to in the caption. Please see below for the correct version of the figure...

journal_title：International journal of sports physiology and performance

authors：

更新日期：2014-01-01 00:00:00

abstract：:The purpose of this study was to compare the pacing profiles between distance- and duration-based trials of short and long duration. Thirteen trained cyclists completed 2 time-based (6 and 30 min) and 2 distance-based (4 and 20 km) self-paced cycling time trials. Participants were instructed to complete each trial wit...

journal_title：International journal of sports physiology and performance

authors： Abbiss CR,Thompson KG,Lipski M,Meyer T,Skorski S

更新日期：2016-11-01 00:00:00

abstract：PURPOSE:Road cycling is a sport with extreme physiological demands. Therefore, there is a need to find new strategies to improve performance. Heart rate variability (HRV) has been suggested as an effective alternative for prescribing training load against predefined training programs. The purpose of this study is to ex...

journal_title：International journal of sports physiology and performance

authors： Javaloyes A,Sarabia JM,Lamberts RP,Moya-Ramon M

更新日期：2018-05-29 00:00:00

abstract：PURPOSE:Foot-strike patterns (FSP) in running are related to certain impact kinetics during ground contact. A rear-foot strike (RFS) has been associated with higher impact forces, whereas a forefoot strike (FFS) is assumed to minimize these impact forces. This study investigated the effects of running with RFS or FFS o...

journal_title：International journal of sports physiology and performance

authors： Schroeder J,Erthel F,Hollander K

更新日期：2019-12-19 00:00:00

abstract：PURPOSE:To identify the effect of additional elastic force on the kinetic and kinematic characteristics, as well as the magnitude of leg stiffness, during the performance of accentuated countermovement jumps (CMJs). METHODS:Fifteen trained male subjects performed 3 types of CMJ including free CMJ (FCMJ; ie, body weigh...

journal_title：International journal of sports physiology and performance

authors： Aboodarda SJ,Yusof A,Abu Osman NA,Thompson MW,Mokhtar AH

更新日期：2013-03-01 00:00:00