Combined cycle and run performance is maximised when the cycle is completed at the highest sustainable intensity.

Abstract:

:The aim of this study was to determine the effect of cycle intensity on subsequent running performance and combined cycle-run (CR) performance. Seven triathletes undertook a cycling graded exercise test to exhaustion, an isolated 500-kJ cycle time trial (CTT) and an isolated 5-km running time trial. Then they performed a series of CR tests, at various cycle intensities, followed by an all-out, 5-km run. The CR tests were separated into four categories based on the percentage of the CTT at which the cycle was performed (CR 81-85%, CR 86-90%, CR 91-95%, and CR 96-100%). Running performance was slower during CR 96-100% compared to CR 81-85% and CR 86-90% (20:45 ± 1:19 vs. 19:56 ± 0:40 and 19:46 ± 0:49 min; P < 0.05), but not CR 91-95% (20:19 ± 1:08 min; P > 0.05). CR performance was maximised during CR 96-100% when compared to CR 81-85, CR 86-90 and CR 91-95% (56:37 ± 4:04 vs. 62:40 ± 5:30, 59:53 ± 4:41 and 58:29 ± 4:40 min; P < 0.05). The results suggest that combined cycle and run performance is maximised when the cycle is completed at the highest sustainable intensity.

journal_name

Eur J Appl Physiol

authors

Suriano R,Bishop D

doi

10.1007/s00421-010-1547-y

subject

Has Abstract

pub_date

2010-11-01 00:00:00

pages

753-60

issue

4

eissn

1439-6319

issn

1439-6327

journal_volume

110

pub_type

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