Efficacy of perceptual versus heart rate monitoring in the development of endurance.

Abstract:

:The purpose of this investigation was to compare the effectiveness of using ratings of perceived exertion (RPE) with heart rate in the monitoring of exercise intensity during aerobic dance instruction. Thirty-eight students who enrolled in aerobic dance classes used heart rate to monitor exercise intensity while 38 additional students used RPE to monitor exercise intensity during a 14-week course. Classes met twice a week for 50 min and all outside workouts were recorded. The groups did not differ with respect to the number of outside workouts. The dependent variable was endurance performance as measured by the distance run in 15 min. Data were analysed with a repeated measures analysis of variance (ANOVA) for multifactor experiments. There were significant trials (P less than 0.0001) and interaction (P less than 0.05) effects, and both groups improved significantly in endurance performance during 14 weeks of training. However, the group using RPE to monitor exercise intensity had a significantly greater gain in endurance. The heart rate group had a mean increase of 6% (166 m) whereas the RPE group increased 11% (274 m). It is concluded that during aerobic dance the monitoring of exercise intensity with RPE is associated with greater improvement in endurance than is heart rate monitoring.

journal_name

Br J Sports Med

authors

Koltyn KF,Morgan WP

doi

10.1136/bjsm.26.2.132

keywords:

subject

Has Abstract

pub_date

1992-06-01 00:00:00

pages

132-4

issue

2

eissn

0306-3674

issn

1473-0480

journal_volume

26

pub_type

杂志文章
  • Outbreak of Salmonella food poisoning at Junior World Rowing Championships.

    abstract::This paper describes an outbreak of Salmonella enteriditis occurring at the Junior World Rowing Championships at Poznan, Poland, in August 1995 which was to have a significant effect on the performance of several of the largest national teams. ...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.30.4.347

    authors: Anderson AC

    更新日期:1996-12-01 00:00:00

  • Exercise dependence, social physique anxiety, and social support in experienced and inexperienced bodybuilders and weightlifters.

    abstract:OBJECTIVES:To investigate psychological correlates of exercise dependence in experienced and inexperienced bodybuilders and weightlifters. Secondary objectives included measuring social physique anxiety, bodybuilding identity, and social support among bodybuilders and weightlifters. METHODS:Thirty five experienced bod...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.34.6.431

    authors: Hurst R,Hale B,Smith D,Collins D

    更新日期:2000-12-01 00:00:00

  • Live high-train low associated with increased haemoglobin mass as preparation for the 2003 World Championships in two native European world class runners.

    abstract:BACKGROUND:It is unclear whether world class endurance athletes, in contrast with less well trained subjects, increase their haemoglobin mass on a regimen of living high and training low (LHTL). OBJECTIVE:To assess whether haemoglobin mass increases in world class athletes on LHTL and whether this increase is associat...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2005.019729

    authors: Wehrlin JP,Marti B

    更新日期:2006-02-01 00:00:00

  • Sit to stand transfer: performance in rising power, transfer time and sway by age and sex in senior athletes.

    abstract:OBJECTIVE:To observe the differences in performance variables of the sit to stand transfer (as measured on the NeuroCom Balance Master) in a population of senior athletes. METHOD:A convenience sample of 173 subjects aged 50 years and older. Data were obtained from voluntary participation in a health fair offered at th...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2005.018564

    authors: Feland JB,Hager R,Merrill RM

    更新日期:2005-11-01 00:00:00

  • Disorder of the long head of the biceps tendon.

    abstract::This paper focuses on biceps injuries in shoulder surgery. This topic is currently of great interest, and there has been much discussion about diagnosis, treatment and prevention. Biceps tendon pathology exists in many forms and is frequently associated with other shoulder disorders. These facts must be taken into con...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章,评审

    doi:10.1136/bjsm.2009.064139

    authors: Ejnisman B,Monteiro GC,Andreoli CV,de Castro Pochini A

    更新日期:2010-04-01 00:00:00

  • Anabolic steroid use among students at a British college of technology.

    abstract::To determine the rate of current or previous use of anabolic steroids by students at a UK college of technology, a questionnaire survey of 687 day students was conducted. The questionnaire began with a general section for all of the students, which ended with the question 'Have you ever used anabolic steroids?'. A fur...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.27.3.200

    authors: Williamson DJ

    更新日期:1993-09-01 00:00:00

  • Mechanisms of cervical spine injury in rugby union: a systematic review of the literature.

    abstract:BACKGROUND:Severe cervical spine injury in rugby union (rugby) exerts a major impact on the individual who sustains the injury and on the broader society. Since the late 1970s, authors of rugby case report studies have postulated that the underlying mechanism of cervical spine injury is hyperflexion of the neck. Howeve...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章,评审

    doi:10.1136/bjsports-2011-090360

    authors: Kuster D,Gibson A,Abboud R,Drew T

    更新日期:2012-06-01 00:00:00

  • Heart rate-based lactate minimum test: a reproducible method.

    abstract:OBJECTIVE:To find the individual intensity for aerobic endurance training, the lactate minimum test (LMT) seems to be a promising method. LMTs described in the literature consist of speed or work rate-based protocols, but for training prescription in daily practice mostly heart rate is used. The aim of the present stud...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2006.032714

    authors: Strupler M,Mueller G,Perret C

    更新日期:2009-06-01 00:00:00

  • Alterations to cell metabolism in connective tissues of the knee after ovariohysterectomy in a rabbit model: are there implications for the postmenopausal athlete?

    abstract:BACKGROUND:Participation in regular exercise and athletic activities across the lifespan is encouraged to maintain the cardiovascular and musculoskeletal systems and general wellbeing. Before the menopause there is an increased risk of anterior cruciate ligament (ACL) injuries in female athletes, whereas there is an in...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2008.054296

    authors: Hart DA,Achari Y

    更新日期:2010-09-01 00:00:00

  • Erythropoietin and blood doping.

    abstract:OBJECTIVE AND METHOD:To outline the direct and indirect approaches in the fight against blood doping in sports, the different strategies that have been used and are currently being used to fight efficiently against blood doping are presented and discussed. RESULTS AND CONCLUSIONS:The paper outlines the different appro...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2006.027532

    authors: Robinson N,Giraud S,Saudan C,Baume N,Avois L,Mangin P,Saugy M

    更新日期:2006-07-01 00:00:00

  • Physical exercise programme during pregnancy decreases perinatal depression risk: a randomised controlled trial.

    abstract:INTRODUCTION:The incidence of depression is high during the perinatal period. This mood disorder can have a significant impact on the mother, the child and the family. OBJECTIVE:To examine the effect of an exercise programme during pregnancy on the risk of perinatal depression. METHODS:Healthy women who were <16 week...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章,随机对照试验

    doi:10.1136/bjsports-2017-098926

    authors: Vargas-Terrones M,Barakat R,Santacruz B,Fernandez-Buhigas I,Mottola MF

    更新日期:2019-03-01 00:00:00

  • Characterising cortical density in the mid-tibia: intra-individual variation in adolescent girls and boys.

    abstract:BACKGROUND:Inter-individual differences in cortical bone volumetric density (CoD), such as those related to sex, are a product of differences in remodelling rates. While cortical bone is often treated as a uniform tissue, remodelling rates also vary within individual bones. This level of adaptation has largely been ove...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2008.049528

    authors: Cooper DM,Ahamed Y,Macdonald HM,McKay HA

    更新日期:2008-08-01 00:00:00

  • Running performance, not anthropometric factors, is associated with race success in a Triple Iron Triathlon.

    abstract:OBJECTIVES:To investigate the influence of anthropometric parameters on race performance in ultra-endurance triathletes. DESIGN:Descriptive field study. SETTING:The Triple Iron Triathlon Germany 2006 in Lensahn over 11.6 km swimming, 540 km cycling and 126.6 km running. SUBJECTS:17 male Caucasian triathletes (mean (...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2007.039602

    authors: Knechtle B,Kohler G

    更新日期:2009-06-01 00:00:00

  • A longitudinal study of exercise metabolism during recovery from viral illness.

    abstract::An élite athlete engaged in a longitudinal programme of physiological assessment suffered a loss of performance that was later ascribed to an asymptomatic viral illness. In this 15-month, single subject, repeated measures study it was possible to demonstrate a severe decrease of exercise performance following viral il...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.27.3.157

    authors: Jakeman P

    更新日期:1993-09-01 00:00:00

  • Do MRI and ultrasound of the anterior pelvis correlate with, or predict, young football players' clinical findings? A 4-year prospective study of elite academy soccer players.

    abstract:AIMS:To prospectively follow a cohort of elite young male professional soccer players with sequential symptom questionnaires and imaging of the anterior pelvis to determine the prevalence and severity of imaging findings. METHODS:34 male athletes (mean age 16.5 years) underwent clinical examination, history/symptom qu...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsports-2013-092932

    authors: Robinson P,Grainger AJ,Hensor EM,Batt ME,O'Connor PJ

    更新日期:2015-02-01 00:00:00

  • Bilateral anterior shoulder dislocations in bench pressing: an unusual cause.

    abstract::A case of bilateral anterior glenohumeral dislocation in a young weight trainer is presented. The patient, an insurance clerk, had been using a free weight bar in the bench press position and had become tired when the weight on the bar forced his arms into hyperextension in the mid-abducted position. The humeral shaft...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.32.1.71

    authors: Cresswell TR,Smith RB

    更新日期:1998-03-01 00:00:00

  • Hepatocellular adenomas associated with anabolic androgenic steroid abuse in bodybuilders: a report of two cases and a review of the literature.

    abstract::Anabolic androgenic steroids (AAS) are used illicitly at high doses by bodybuilders. The misuse of these drugs is associated with serious adverse effects to the liver, including cellular adenomas and adenocarcinomas. We report two very different cases of adult male bodybuilders who developed hepatocellular adenomas fo...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章,评审

    doi:10.1136/bjsm.2004.013599

    authors: Socas L,Zumbado M,Pérez-Luzardo O,Ramos A,Pérez C,Hernández JR,Boada LD

    更新日期:2005-05-01 00:00:00

  • Online registration of monthly sports participation after anterior cruciate ligament injury: a reliability and validity study.

    abstract:BACKGROUND:The current methods measuring sports activity after anterior cruciate ligament (ACL) injury are commonly restricted to the most knee-demanding sports, and do not consider participation in multiple sports. We therefore developed an online activity survey to prospectively record the monthly participation in al...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsports-2012-092075

    authors: Grindem H,Eitzen I,Snyder-Mackler L,Risberg MA

    更新日期:2014-05-01 00:00:00

  • Morphological and physiological studies on Indian national kabaddi players.

    abstract::Twenty-five national kabaddi players (Asiad gold medalists 1990), mean age 27.91 years, who attended a national camp at the Sports Authority of India, Bangalore before the Beijing Asian Games in 1990, were investigated for their physical characteristics, body fat, lean body mass (LBM) and somatotype. The physiological...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.27.4.237

    authors: Dey SK,Khanna GL,Batra M

    更新日期:1993-12-01 00:00:00

  • Impact of social standing on sports injury prevention in a WHO safe community: intervention outcome by household employment contract and type of sport.

    abstract:OBJECTIVES:As physical activity is promoted as part of a healthy lifestyle, sports injuries are becoming an important public health concern in many countries. The objective of this study is to investigate rates of sports injuries before and after implementation of a WHO Safe Community program. METHODS:Sports injury da...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2004.014472

    authors: Timpka T,Lindqvist K,Ekstrand J,Karlsson N

    更新日期:2005-07-01 00:00:00

  • Surgical versus conservative treatment for high-risk stress fractures of the lower leg (anterior tibial cortex, navicular and fifth metatarsal base): a systematic review.

    abstract:AIM:To compare surgical and conservative treatment for high-risk stress fractures of the anterior tibial cortex, navicular and proximal fifth metatarsal. METHODS:Systematic searches of CENTRAL, MEDLINE, EMBASE, CINAHL, SPORTDiscus and PEDro were performed to identify relevant prospective and retrospective studies. Two...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章,评审

    doi:10.1136/bjsports-2013-093246

    authors: Mallee WH,Weel H,van Dijk CN,van Tulder MW,Kerkhoffs GM,Lin CW

    更新日期:2015-03-01 00:00:00

  • Responsiveness of the VISA-P scale for patellar tendinopathy in athletes.

    abstract:BACKGROUND:Patient-reported outcome measures are increasingly used in sports medicine to assess results after treatment, but interpretability of change for many instruments remains unclear. OBJECTIVE:To define the minimum clinically important difference (MCID) for the Victorian Institute of Sport Assessment scale (VIS...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章,多中心研究

    doi:10.1136/bjsports-2012-091163

    authors: Hernandez-Sanchez S,Hidalgo MD,Gomez A

    更新日期:2014-03-01 00:00:00

  • Effects of hyperbaric exposures on cardiac pacemakers.

    abstract::Data on tolerance of cardiac pacemakers during diving are very scarce. The aim of this study was to test electronic and mechanical tolerances of pacemakers exposed to experimental reproductions of pressures encountered during diving. Two samples each of 20 different models of cardiac pacemakers were exposed to compres...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2007.039552

    authors: Lafay V,Trigano JA,Gardette B,Micoli C,Carre F

    更新日期:2008-03-01 00:00:00

  • Verbal encouragement: effects on maximum effort voluntary muscle action.

    abstract:OBJECTIVE:To examine the effects of verbal encouragement on the peak force of the elbow flexors during an isometric muscle action. METHODS:A crossover design whereby 20 subjects were divided into 10 2 x 2 Latin squares was undertaken. Peak forces were measured on a Kin-Com dynamometer, and electromyographic (EMG) acti...

    journal_title:British journal of sports medicine

    pub_type: 临床试验,杂志文章

    doi:10.1136/bjsm.30.3.243

    authors: McNair PJ,Depledge J,Brettkelly M,Stanley SN

    更新日期:1996-09-01 00:00:00

  • High incidence of exercise-induced bronchoconstriction in triathletes of the Swiss national team.

    abstract:AIM:To assess the progression of bronchial reactivity (BR) and incidence of bronchial hyperreactivity (BH), exercise-induced bronchoconstriction (EIB) and asthma in triathletes over 2 years. METHODS:Subjects were seven athletes from the Swiss national triathlon team (mean (SD) age 24.3 (4.8) years), who initially were...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2006.030569

    authors: Knöpfli BH,Luke-Zeitoun M,von Duvillard SP,Burki A,Bachlechner C,Keller H

    更新日期:2007-08-01 00:00:00

  • Orbital blowout fractures in sport.

    abstract::One-third of orbital blowout fractures are sustained during sport. Soccer is most commonly involved. Though visual acuity recovery is usually complete, permanent loss of binocular visual field is almost universal. Typically high-energy blows by opponent's finger, fist, elbow, knee or boot are responsible. Injuries to ...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.28.4.272

    authors: Jones NP

    更新日期:1994-12-01 00:00:00

  • Eccentric/concentric ratios at selected velocities for the invertor and evertor muscles of the chronically unstable ankle.

    abstract:OBJECTIVE:The use of muscle balancing by the clinician to determine return to activity or discharge of a patient is not a well understood measure. Because of the lack of information on the poorly understood concept of eccentric/concentric (E/C) ratios at the ankle, the purpose was to determine the E/C ratios for the in...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.33.4.255

    authors: Hartsell HD,Spaulding SJ

    更新日期:1999-08-01 00:00:00

  • No effects of PRP on ultrasonographic tendon structure and neovascularisation in chronic midportion Achilles tendinopathy.

    abstract:OBJECTIVE:To assess whether a platelet-rich plasma (PRP) injection leads to an enhanced tendon structure and neovascularisation, measured with ultrasonographic techniques, in chronic midportion Achilles tendinopathy. DESIGN:Double-blind, randomised, placebo-controlled clinical trial. SETTING:Sports medical department...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章,随机对照试验

    doi:10.1136/bjsm.2010.076398

    authors: de Vos RJ,Weir A,Tol JL,Verhaar JA,Weinans H,van Schie HT

    更新日期:2011-04-01 00:00:00

  • Outcomes of hip arthroscopy. A prospective analysis and comparison between patients under 25 and over 25 years of age.

    abstract:OBJECTIVE:To compare the results of hip arthroscopy in patients under the age of 25 with those over 25 years. DESIGN:From March 2006 until May 2010, data were collected on all patients who underwent hip arthroscopy for symptomatic intra-articular hip pathology. The patients were divided into two groups based on age (l...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsports-2012-091028

    authors: Cooper AP,Basheer SZ,Maheshwari R,Regan L,Madan SS

    更新日期:2013-03-01 00:00:00

  • Muscle activation in coupled scapulohumeral motions in the high performance tennis serve.

    abstract:OBJECTIVE:To evaluate muscle activation patterns in selected scapulohumeral muscles in the tennis serve. These patterns of muscle activation have not been evaluated in other studies of the tennis serve. Fine wire and surface EMG was used to calculate onset and offset timing of muscle activation. DESIGN:Controlled labo...

    journal_title:British journal of sports medicine

    pub_type: 杂志文章

    doi:10.1136/bjsm.2007.037333

    authors: Kibler WB,Chandler TJ,Shapiro R,Conuel M

    更新日期:2007-11-01 00:00:00