Abstract:
OBJECTIVE:The effects and constancy of a worksite physical exercise intervention were examined in relation to the physical fitness, perceived health status, and work ability of female service workers during periods of 1 and 5 years. METHODS:The subjects comprised female home care workers divided into an intervention group (n = 50, mean age 41.8 (SD 10.4) years) and a control group (n = 37, mean age 43.3 (SD 8.8) years). The intervention group participated in 9 months of supervised exercise intervention twice a week during the workday. Functional capacity, perceived health, and work ability were assessed at the beginning of the study and after a 1- and a 5-year period of follow-up. RESULTS:In the 1-year follow-up measurements, body fat had decreased (4%) and dynamic muscle performance and maximal oxygen consumption in relation to body mass (30-38 and 7%, respectively) had increased in the intervention group. The differences in outcome variables between the intervention and the control groups were significant (from P = 0.014 to P < 0.001). These positive effects of worksite exercise were observed despite the age of the subjects, and the changes were consistent during a 5-year period. In the control group the decline of the work ability index (L smean) was about three times faster than in the intervention group during the 5-year period. CONCLUSIONS:Physical exercise executed in work units can be used to improve the physical capacity of female home care aides and prevent the early decline of their work ability. In jobs that are physically demanding, such as home care work, early prevention must start before the age-related deterioration of health and physical capacity.
journal_name
Prev Medjournal_title
Preventive medicineauthors
Pohjonen T,Ranta Rdoi
10.1006/pmed.2001.0837subject
Has Abstractpub_date
2001-06-01 00:00:00pages
465-75issue
6eissn
0091-7435issn
1096-0260pii
S0091-7435(01)90837-0journal_volume
32pub_type
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pub_type: 临床试验,杂志文章,多中心研究,随机对照试验
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更新日期:2014-10-01 00:00:00
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journal_title:Preventive medicine
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更新日期:2018-06-01 00:00:00
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journal_title:Preventive medicine
pub_type: 杂志文章
doi:10.1016/j.ypmed.2006.10.004
更新日期:2007-02-01 00:00:00
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更新日期:2010-01-01 00:00:00
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更新日期:2019-02-01 00:00:00