Exercise for Bone in Childhood-Hitting the Sweet Spot.

Abstract:

PURPOSE:The goal of the current work is to challenge the enduring notion that prepuberty is the optimum timing for maximum bone response to exercise in childhood and to present the evidence that early puberty is a more potently receptive period. METHOD:The relevant literature is reviewed and the causes of the misconception are addressed in detail. RESULTS:Contrary to prevailing opinion, ample evidence exists to suggest that the peripubertal years represent the developmental period during which bone is likely to respond most robustly to exercise intervention. CONCLUSION:Public health initiatives that target bone-specific exercise interventions during the pubertal years are likely to be the most effective strategy to harness the increased receptiveness of the growing skeleton to mechanical loading.

journal_name

Pediatr Exerc Sci

authors

Beck BR

doi

10.1123/pes.2017-0023

subject

Has Abstract

pub_date

2017-11-01 00:00:00

pages

440-449

issue

4

eissn

0899-8493

issn

1543-2920

journal_volume

29

pub_type

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