Abstract:
:Given the pervasive use of screen-based media and the high prevalence of insufficient sleep among American youth and teenagers, this brief report summarizes the literature on electronic media and sleep and provides research recommendations. Recent systematic reviews of the literature reveal that the vast majority of studies find an adverse association between screen-based media consumption and sleep health, primarily via delayed bedtimes and reduced total sleep duration. The underlying mechanisms of these associations likely include the following: (1) time displacement (ie, time spent on screens replaces time spent sleeping and other activities); (2) psychological stimulation based on media content; and (3) the effects of light emitted from devices on circadian timing, sleep physiology, and alertness. Much of our current understanding of these processes, however, is limited by cross-sectional, observational, and self-reported data. Further experimental and observational research is needed to elucidate how the digital revolution is altering sleep and circadian rhythms across development (infancy to adulthood) as pathways to poor health, learning, and safety outcomes (eg, obesity, depression, risk-taking).
journal_name
Pediatricsjournal_title
Pediatricsauthors
LeBourgeois MK,Hale L,Chang AM,Akacem LD,Montgomery-Downs HE,Buxton OMdoi
10.1542/peds.2016-1758Jsubject
Has Abstractpub_date
2017-11-01 00:00:00pages
S92-S96issue
Suppl 2eissn
0031-4005issn
1098-4275pii
peds.2016-1758Jjournal_volume
140pub_type
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