Abstract：
:Self-help cognitive-behavioral therapy for insomnia (CBT-I) is an acceptable, low-intensity treatment in a stepped care model for insomnia. We tested the application of self-help CBT-I in a Chinese population. 312 participants with self-report of insomnia associated with distress or daytime impairment 3 or more nights per week for at least 3 months were randomized to self-help CBT-I with telephone support (SHS), self-help CBT-I (SH) and waiting-list (WL). The program was Internet-based with treatment materials delivered once per week, and lasted for 6 consecutive weeks, while the telephone support was limited to 15 min weekly. Mixed-effects analyses found significant group by time interaction in sleep and sleep-related cognitions at immediate and 4-week posttreatment. Post-hoc pairwise comparison with WL revealed that both SHS and SH had significantly higher sleep efficiency at immediate (p = .004 and p = .03, respectively) and 4-week posttreatment (p = .002 and p = .02, respectively) and lower insomnia and dysfunctional beliefs scores. The SHS group had additional improvements in sleep onset latency and sleep quality. Benefits with self-help CBT-I were maintained at 12-week posttreatment, but attrition rate was about 35%. Internet-based self-help CBT-I was effective and acceptable for treating insomnia in the Chinese population. A brief telephone support further enhanced the efficacy.
journal_name
Behav Res Therjournal_title
Behaviour research and therapyauthors
Ho FY,Chung KF,Yeung WF,Ng TH,Cheng SKdoi
10.1016/j.brat.2014.10.002subject
Has Abstractpub_date
2014-12-01 00:00:00pages
147-56eissn
0005-7967issn
1873-622Xpii
S0005-7967(14)00165-Xjournal_volume
63pub_type
杂志文章,随机对照试验abstract：:The current study assessed the processing of facial displays of emotion (Happy, Disgust, and Neutral) of varying emotional intensities in participants with high vs. low social anxiety. Use of facial expressions of varying intensities allowed for strong external validity and a fine-grained analysis of interpretation bi...
journal_title：Behaviour research and therapy
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abstract：:Network orientation is conceptualized as an individual's attitudes and expectations regarding the usefulness of support networks in coping with stress. The present research examined the potential for network orientation to explicate the well documented association between post-traumatic stress disorder (PTSD) and atte...
journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
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pub_type： 杂志文章
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
pub_type： 杂志文章,评审
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
pub_type： 杂志文章
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journal_title：Behaviour research and therapy
pub_type： 杂志文章
doi：10.1016/j.brat.2008.12.002
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
pub_type： 临床试验,杂志文章,随机对照试验
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
pub_type： 杂志文章,随机对照试验
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
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journal_title：Behaviour research and therapy
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更新日期：2014-03-01 00:00:00
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journal_title：Behaviour research and therapy
pub_type： 杂志文章,评审
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journal_title：Behaviour research and therapy
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