Can melatonin improve shift workers' tolerance of the night shift? Some preliminary findings.

Abstract:

:The pineal hormone melatonin is potentially useful in the treatment of disorders, especially sleep disorders, associated with circadian rhythm disturbance. We have examined its effects on sleep, mood, and behaviour in a double-blind, placebo-controlled study of a small group of police officers working spans of seven successive night shifts. Compared to placebo, and to no treatment, melatonin (5 mg) taken at the desired bedtime improved problems related to sleep and increased alertness during working hours, especially during the early morning. In letter-target performance tests visual search speed and accuracy were either unchanged or slightly improved. Memory scanning speed and perception of mental load were adversely affected. This preliminary study suggests that melatonin has beneficial effects on sleep and alertness, but that its effects on performance need careful evaluation.

journal_name

Chronobiol Int

authors

Folkard S,Arendt J,Clark M

doi

10.3109/07420529309064485

subject

Has Abstract

pub_date

1993-10-01 00:00:00

pages

315-20

issue

5

eissn

0742-0528

issn

1525-6073

journal_volume

10

pub_type

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