Health benefits of different sport disciplines for adults: systematic review of observational and intervention studies with meta-analysis.

Abstract:

:The aim was to assess the quality and strength of evidence for the health benefits of specific sport disciplines. Electronic search yielded 2194 records and the selection resulted in 69 eligible studies (47 cross-sectional, 9 cohort, 13 intervention studies). 105 comparisons between participation and non-participation groups in 26 different sport disciplines were reported. Moderately strong evidence showed that both running and football improve aerobic fitness and cardiovascular function at rest, and football reduces adiposity. Conditional evidence showed that running benefits metabolic fitness, adiposity and postural balance, and football improves metabolic fitness, muscular performance, postural balance, and cardiac function. Evidence for health benefits of other sport disciplines was either inconclusive or tenuous. The evidence base for the health benefits of specific sports disciplines is generally compromised by weak study design and quality. Future research should address the health effects of different sport disciplines using rigorous research designs.

journal_name

Br J Sports Med

authors

Oja P,Titze S,Kokko S,Kujala UM,Heinonen A,Kelly P,Koski P,Foster C

doi

10.1136/bjsports-2014-093885

subject

Has Abstract

pub_date

2015-04-01 00:00:00

pages

434-40

issue

7

eissn

0306-3674

issn

1473-0480

pii

bjsports-2014-093885

journal_volume

49

pub_type

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