Abstract:
PURPOSE:The purpose of this project was to observe current warm-up practices in snowboard athletes and evaluate their physiological impact before competition. METHODS:An observational design was used to monitor 4 athletes (2 female) at an Open National Snowboard Cross Championships. Activity patterns, core temperature, heart rate (HR), and time between warm-up and competition were measured. Athlete ratings of thermal comfort (TC) and thermal sensation (TS) were recorded before competition. RESULTS:Significant barriers and challenges to an optimal warm-up included delays, environment, and logistics. Time gaps between structured warm-up and competition start time were in excess of 1 h (median=68.8 min). Median average HR for 10 min (HR10) did not exceed 120 beats/min in the hour preceding competition, suggesting a suboptimal warm-up intensity. Athletes rated their TC between comfortable and slightly uncomfortable and TS as neutral to slightly warm before the start of qualifications and finals. CONCLUSIONS:The observations of this project suggest significant gaps in current warm-up strategies used in snowboarding. These include inadequate general aerobic warm-up (based on intensity and duration), excessive time between warm-up and competition, and lack of a consistent and structured warm-up protocol. Future work is needed to evaluate the effectiveness of different warm-up strategies on muscle temperature and performance while determining the optimal length of time between warm-up and competition.
journal_name
Int J Sports Physiol Performauthors
Sporer BC,Cote A,Sleivert Gdoi
10.1123/ijspp.7.3.295subject
Has Abstractpub_date
2012-09-01 00:00:00pages
295-7issue
3eissn
1555-0265issn
1555-0273pii
2011-0085journal_volume
7pub_type
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