Exercise intensity and pacing strategy of a 5-km indoor race walk during a World Record attempt: a case study.

Abstract:

:The aim of this case study was to describe the physiological and regulatory processes, by means of heart rate (HR) monitoring and pacing strategy, in a top-level race walker (age: 32 years; height: 1.76 m; body mass: 62 kg; training volume: 130-150 km·wk) who was focused on the attainment of the 5-km indoor race walk (RW) World Record. The HRmean was 185 ± 14.9 b·min, with an HRmean/HRmax ratio of 0.96. Almost the whole race (91.8%) was performed to an intensity ≥90% of the HRmax; lower intensity work was negligible (8.1%). The race profile was a reverse J-shaped pacing curve; in fact, the athlete completed the first 1,000 m in the fastest time, slowing during the middle 3,000 m, and increasing the speed during the final 1,000 m of the race. Despite the attempt failed (the athlete performed only the 2009 World leading performance, 18 minutes 23 seconds 47 tenths), these data suggest that a more linear strain distribution for the entire performance would be optimal instead of a fast-start strategy, which leads to a drastic decrement of the walking velocity. Moreover, this study supports the use of HR monitoring combined with the regulation of the effort to understand the physiological and regulatory processes during an indoor RW event.

journal_name

J Strength Cond Res

authors

Vernillo G,Piacentini MF,Drake A,Agnello L,Fiorella P,La Torre A

doi

10.1519/JSC.0b013e3181e4f78e

subject

Has Abstract

pub_date

2011-07-01 00:00:00

pages

2048-52

issue

7

eissn

1064-8011

issn

1533-4287

pii

00124278-201107000-00037

journal_volume

25

pub_type

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