Abstract:
:Del Monte, MJ, Opar, DA, Timmins, RG, Ross, JA, Keogh, JWL, and Lorenzen, C. Hamstring myoelectrical activity during three different kettlebell swing exercises. J Strength Cond Res 34(7): 1953-1958, 2020-Kettlebell exercises have become an increasingly popular form of resistance training and component of lower-body rehabilitative training programs, despite a lack of scientific literature illustrating internal mechanisms and effectiveness of these approaches. Participants (n = 14) performed 3 different styles of kettlebell swings (hip hinge, squat, and double knee extension) and were assessed for medial hamstrings (MHs) and biceps femoris (BF) myoelectrical activity through surface electromyography (sEMG). Bipolar pregelled Ag/AgCl sEMG electrodes (10 mm diameter, 20 mm interelectrode distance) were placed on the participant's dominant limb after correct skin preparation. There was a main effect for swing type (p = 0.004), where the hip hinge swing elicited a greater overall MH and BF sEMG in comparison with the squat swing (mean difference = 3.92; 95% confidence interval [CI] = 1.53-6.32; p = 0.002) and the double knee extension swing (mean difference = 5.32; 95% CI = 0.80-9.83; p = 0.020). Across all swing types, normalized percentage of MH sEMG was significantly higher compared with the BF (mean difference = 9.93; 95% CI = 1.67-18.19; p = 0.022). The hip hinge kettlebell swing produced the greatest amount of hamstring sEMG for the 3 styles of kettlebell swings assessed. These findings have implications for the application of kettlebell swing exercises in strength and conditioning, injury prevention, and rehabilitation programs.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
Del Monte MJ,Opar DA,Timmins RG,Ross JA,Keogh JWL,Lorenzen Cdoi
10.1519/JSC.0000000000002254subject
Has Abstractpub_date
2020-07-01 00:00:00pages
1953-1958issue
7eissn
1064-8011issn
1533-4287journal_volume
34pub_type
杂志文章abstract::Physical education (PE) programs are evolving from a traditional skill-centered model to a health-centered model that focuses on time engaged in moderate to vigorous physical activity (MVPA). However, improvements in muscular fitness and fundamental movement skills are prerequisites for continuous participation in MVP...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0000000000000812
更新日期:2015-05-01 00:00:00
abstract::The nature of multiple sprint sports such as soccer, hockey, and rugby is such that deceleration plays an important part in the movement patterns of players during a game and training. The purpose of this study was to investigate the effect of deceleration on fatigue during repeated sprint efforts. A group of 18 elite...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1519/1533-4287(2004)18<579:TEOERD>2.0.CO;2
更新日期:2004-08-01 00:00:00
abstract::The purpose of this study was to measure the effects of additional eccentric loading on subsequent concentric strength. Eight subjects with some experience in weight training volunteered to perform maximal attempts in the barbell bench press using detaching hooks that allowed them to lower 105% of their concentric 1 r...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章,随机对照试验
doi:
更新日期:2002-02-01 00:00:00
abstract::The back squat is a traditional resistance training exercise, whereas the resisted sled exercise is a relatively new resistance exercise. However, as there are no studies comparing muscle activation between the exercises, the objective of this study was to examine activity of leg and trunk muscles for both exercises. ...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000697
更新日期:2014-12-01 00:00:00
abstract::The purpose of this study was to compare percent body fat (%BF) estimated by air displacement plethysmography (ADP) and leg-to-leg bioelectrical impedance analysis (LBIA) with hydrostatic weighing (HW) in a group (n = 25) of NCAA Division III collegiate wrestlers. Body composition was assessed during the preseason wre...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/14053.1
更新日期:2005-02-01 00:00:00
abstract::Manufacturers of supplements containing magnesium lactate dihydrate and calcium lactate monohydrate claim improved athletic performance. Although energy can be produced through the lactate shuttle system, there is limited evidence to suggest that substantial quantities are available for human movement during exercise....
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e31822dcd7f
更新日期:2012-04-01 00:00:00
abstract:ABSTRACT:Ortega-Becerra, M, Sánchez-Moreno, M, and Pareja-Blanco, F. Effects of cluster set configuration on mechanical performance and neuromuscular activity. J Strength Cond Res 35(2): 310-317, 2021-The aim of this study was to compare the effects of different cluster set (CS) configurations on mechanical performance...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000003907
更新日期:2021-02-01 00:00:00
abstract::Emmonds, S, Sawczuk, T, Scantlebury, S, Till, K, and Jones, B. Seasonal changes in the physical performance of elite youth female soccer players. J Strength Cond Res 34(9): 2636-2643, 2020-This study investigated the seasonal change in physical performance of 113 (Under 10: U10 [n = 20], U12 [n = 30], U14 [n = 31], an...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000002943
更新日期:2020-09-01 00:00:00
abstract::Running economy (RE) is defined as the energy cost to maintain a submaximal running velocity and seems to be affected by individual's neuromuscular characteristics, such as stiffness level. Both resistance training (RT) and whole-body vibration training added to RT (WBV + RT) have been shown to influence those charact...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0000000000000857
更新日期:2015-08-01 00:00:00
abstract::A nonlinear model of training responses was utilized to test whether a 2-phase taper could be more effective than a traditional linear taper. Simulations were conducted using model parameters previously determined in 6 nonathletes trained on a cycle ergometer (non-ATH) and 7 elite swimmers trained in sport-specific co...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3181b3dfa1
更新日期:2009-09-01 00:00:00
abstract::Strength and conditioning training programs are essential components of athletic performance, and the effectiveness of these programs can be linked to the strength and conditioning facilities (SCFs) used by athletes. The primary purpose of this study was to provide a statistical overview of National Collegiate Athleti...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000368
更新日期:2014-08-01 00:00:00
abstract::Mendez, AI, Miramonti, AA, Gillen, ZM, McKay, BD, Leutzinger, TJ, and Cramer, JT. Stature, body mass, and BMI in high school american football players: Appropriate determinants of obesity prevalence? J Strength Cond Res 32(11): 3119-3126, 2018-The purpose of this study was to evaluate stature (HT), mass (BM), body mas...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000002347
更新日期:2018-11-01 00:00:00
abstract::Recently, a fitness competition called the Pump and Run (PR) has been popularized. Composed of 2 events, a 5-km road race time (RT) in seconds and a maximal-repetition bench press (BPR) with resistance based on a percentage of body mass (M), the final score (RTadj) equals RT - 30(BPR). From published findings, the aut...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e318161912f
更新日期:2008-03-01 00:00:00
abstract::Athletes often need to both jump high and get off the ground quickly, but getting off the ground quickly can decrease the vertical ground reaction force (VGRF) impulse, impeding jump height. Energy stored in the muscle-tendon complex during the stretch-shortening cycle (SSC) may mitigate the effects of short ground co...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000000980
更新日期:2015-11-01 00:00:00
abstract::This cross-sectional study investigated the effects of participation in various sports on side-to-side (contralateral) differences in bone mineral density (BMD) of the upper and lower limbs. The BMD of the arms and legs was measured using dual energy X-ray absorptiometry. The subjects were 184 collegiate athletes, bot...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:
更新日期:2002-11-01 00:00:00
abstract::The purpose of this study was to investigate how maximal power output (PMAX), as measured via the inertial load cycling technique, changes throughout a collegiate soccer season in relation to training load completed. The current investigation took place throughout the 2010 Big XII soccer season. Nineteen Division I fe...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e318273666e
更新日期:2012-12-01 00:00:00
abstract::Caron, KE, Burr, JF, and Power, GA.. The effect of a stretch-shortening cycle on muscle activation and muscle oxygen consumption: a study of history-dependence. J Strength Cond Res XX(X): 000-000, 2020-Stretch-shortening cycles (SSCs) are observed in a variety of human movements and are associated with increases in pe...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000003815
更新日期:2020-09-16 00:00:00
abstract::Tennis requires skill, physical attributes, and strategy. Ball velocity and placement are two of the most important components in winning the faster-paced modern game. Although isokinetic testing has been used to evaluate physical characteristics and injury potential in tennis players, few studies have compared isokin...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/R-15514.1
更新日期:2005-08-01 00:00:00
abstract::The purpose of this study was to determine the effects of a 12-week contrast training (CT) program (isometric + plyometric), with no external loads, on the vertical jump, kicking speed, sprinting, and agility skills of young soccer players. Thirty young soccer players (age, 15.9 ± 1.43 years; weight, 65.4 ± 10.84 kg; ...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
doi:10.1519/JSC.0000000000000452
更新日期:2014-09-01 00:00:00
abstract::The purpose of this study was to determine the effects of carbohydrate refeeding on intermittent sprint exercise, blood lactate response, and mood following a typical weight-reduction program practiced by college wrestlers. Fifteen collegiate wrestlers from the University of Northern Iowa completed 3 trials of intermi...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1519/R-13062.1
更新日期:2004-05-01 00:00:00
abstract::Cuevas-Aburto, J, Jukic, I, Chirosa-Ríos, LJ, González-Hernández, JM, Janicijevic, D, Barboza-González, P, Guede-Rojas, F, and García-Ramos, A. Effect of traditional, cluster, and rest redistribution set configurations on neuromuscular and perceptual responses during strength-oriented resistance training. J Strength C...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000003658
更新日期:2020-06-17 00:00:00
abstract::Mattes, K, Wollesen, B, and Manzer, S. Asymmetries of maximum trunk, hand, and leg strength in comparison to volleyball and fitness athletes. J Strength Cond Res 32(1): 57-65, 2018-Playing volleyball and corresponding training loads lead to specific strains and might result in asymmetric muscle pattern. The study aime...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000002183
更新日期:2018-01-01 00:00:00
abstract::Previous research suggests high impact forces generated during landings contribute to noncontact anterior cruciate ligament (ACL) injuries. In women, neuromuscular differences appear to modify the ability to dissipate landing forces when compared to men. This study examined peak vertical impact forces (F(p)) and rate ...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1519/R-13473.1
更新日期:2004-11-01 00:00:00
abstract::The purpose of this study was to evaluate the effect of basketball training on the muscle strength of adults with mental retardation (MR). Twenty-four adults with and without MR were separated into 3 groups. Eight adults (mean age 25.4 years) with normal IQ constituted the control group (NIQ). Eight adults (mean age 2...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0b013e3181c0d9ab
更新日期:2009-12-01 00:00:00
abstract::The purpose of this investigation was to determine how exertion and sex affected a variety of vertical ground reaction force (VGRF) parameters during a jump-landing task, including peak VGRF, peak VGRF asymmetry, loading rate, and loading rate asymmetry. Additionally, we wanted to determine whether landing mechanics c...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000001253
更新日期:2016-06-01 00:00:00
abstract::de Freitas, MC, Cholewa, JM, Panissa, VLG, Toloi, GG, Netto, HC, Zanini de Freitas, C, Freire, RV, Lira, FS, and Rossi, FE. Acute capsaicin supplementation improved resistance exercise performance performed after a high-intensity intermittent running in resistance-trained men. J Strength Cond Res XX(X): 000-000, 2019-...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000003431
更新日期:2019-11-28 00:00:00
abstract::Mayo, X, Iglesias-Soler, E, and Kingsley, JD. Perceived exertion is affected by the submaximal set configuration used in resistance exercise. J Strength Cond Res 33(2): 426-432, 2019-Previously, perceived exertion in submaximal resistance exercise protocols was reported to be affected by the intensity of load followed...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000001886
更新日期:2019-02-01 00:00:00
abstract::Zembron-Lacny, A, Ziemann, E, Zurek, P, and Hübner-Wozniak, E. Heat shock protein 27 response to wrestling training in relation to the muscle damage and inflammation. J Strength Cond Res 31(5): 1221-1228, 2017-One of the unique features of an exercise is that it leads to a simultaneous increase of antagonistic mediato...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000001236
更新日期:2017-05-01 00:00:00
abstract::Safarimosavi, S, Mohebbi, H, and Rohani, H. High-intensity interval vs. continuous endurance training: Preventive effects on hormonal changes and physiological adaptations in prediabetes patients. J Strength Cond Res XX(X): 000-000, 2018-The aim of this study was to examine the effects of a 12-week high-intensity inte...
journal_title:Journal of strength and conditioning research
pub_type: 杂志文章
doi:10.1519/JSC.0000000000002709
更新日期:2018-06-22 00:00:00
abstract::The purpose of this study was to compare single and multiple sets of weight training for strength gains in recreationally trained individuals. Sixteen men (age = 21 +/- 2.0) were randomly assigned to 1 set (S-1; n = 8) or 3 set (S-3; n = 8) groups and trained 3 days per week for 12 weeks. One repetition maximum (1RM) ...
journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章,随机对照试验
doi:
更新日期:2002-11-01 00:00:00