Effectiveness of cycle cross-training between competitive seasons in female distance runners.

Abstract:

:The purpose of this study was to examine whether substituting 50% of run training volume with cycling ("cross-training") would maintain 3,000-m race time and estimated Vo(2)max in competitive female distance runners during a 5-week recuperative phase. Eleven collegiate runners were randomly assigned to either the run training-only (R) group (n = 6) or the cycle training (R/C) group (n = 5), which cross-trained on alternate days. The groups trained daily at a reduced intensity (75-80% of maximum heart rate). Training volume was similar to the competitive season (40-50 mi x wk(-1)) except that cycling represented 50% of volume for the R/C group. On follow-up, 3,000-m time was 1.4% (9 seconds) slower in the R group and 3.4% (22 seconds) slower in the R/C group. No important change in estimated Vo(2)max was found for either group. It was concluded that cycle cross-training adequately maintained aerobic performance during the recuperative phase between the cross-country and track seasons, comparable to the primary sport of running.

journal_name

J Strength Cond Res

authors

White LJ,Dressendorfer RH,Muller SM,Ferguson MA

doi

10.1519/1533-4287(2003)017<0319:eoccbc>2.0.co;2

keywords:

subject

Has Abstract

pub_date

2003-05-01 00:00:00

pages

319-23

issue

2

eissn

1064-8011

issn

1533-4287

journal_volume

17

pub_type

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