Abstract:
:The purpose of this study was to examine whether substituting 50% of run training volume with cycling ("cross-training") would maintain 3,000-m race time and estimated Vo(2)max in competitive female distance runners during a 5-week recuperative phase. Eleven collegiate runners were randomly assigned to either the run training-only (R) group (n = 6) or the cycle training (R/C) group (n = 5), which cross-trained on alternate days. The groups trained daily at a reduced intensity (75-80% of maximum heart rate). Training volume was similar to the competitive season (40-50 mi x wk(-1)) except that cycling represented 50% of volume for the R/C group. On follow-up, 3,000-m time was 1.4% (9 seconds) slower in the R group and 3.4% (22 seconds) slower in the R/C group. No important change in estimated Vo(2)max was found for either group. It was concluded that cycle cross-training adequately maintained aerobic performance during the recuperative phase between the cross-country and track seasons, comparable to the primary sport of running.
journal_name
J Strength Cond Resjournal_title
Journal of strength and conditioning researchauthors
White LJ,Dressendorfer RH,Muller SM,Ferguson MAdoi
10.1519/1533-4287(2003)017<0319:eoccbc>2.0.co;2keywords:
subject
Has Abstractpub_date
2003-05-01 00:00:00pages
319-23issue
2eissn
1064-8011issn
1533-4287journal_volume
17pub_type
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journal_title:Journal of strength and conditioning research
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journal_title:Journal of strength and conditioning research
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更新日期:2018-10-01 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 杂志文章,随机对照试验
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更新日期:2007-08-01 00:00:00
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pub_type: 杂志文章,随机对照试验
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更新日期:2006-05-01 00:00:00
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更新日期:2019-02-01 00:00:00
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更新日期:2017-03-01 00:00:00
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更新日期:2020-08-18 00:00:00
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journal_title:Journal of strength and conditioning research
pub_type: 临床试验,杂志文章
doi:10.1519/1533-4287(2003)017<0694:abaota>2.0.co;2
更新日期:2003-11-01 00:00:00