Effects of dynamic warm-up with and without a weighted vest on lower extremity power performance of high school male athletes.

Abstract:

:This study examined lower extremity power performance, using the Margaria-Kalamen Power Test, after a dynamic warm-up with (resisted) and without (nonresisted) a weighted vest. Sixteen (n = 16) high school male football players, ages 14-18 years, participated in 2 randomly ordered testing sessions. One session involved performing the team's standard dynamic warm-up while wearing a vest weighted at 5% of the individual athlete's body weight before performing 3 trials of the Margaria-Kalamen Power Test. The second session involved performing the same dynamic warm-up without wearing a weighted vest before performing 3 trials of the Margaria-Kalamen Power Test. The warm-up performed by the athletes consisted of various lower extremity dynamic movements over a 5-minute period. No significant difference was found in power performance between the resisted and nonresisted dynamic warm-up protocols (p > 0.05). The use of a dynamic warm-up with a vest weighted at 5% of the athlete's body weight was not advantageous for increasing lower extremity power output in this study. The results of this study suggest that resisted dynamic warm-up protocols may not augment the production of power performance in high school football players.

journal_name

J Strength Cond Res

authors

Reiman MP,Peintner AM,Boehner AL,Cameron CN,Murphy JR,Carter JW

doi

10.1519/JSC.0b013e3181f159bd

subject

Has Abstract

pub_date

2010-12-01 00:00:00

pages

3387-95

issue

12

eissn

1064-8011

issn

1533-4287

pii

00124278-201012000-00025

journal_volume

24

pub_type

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