Pediatric resistance training: benefits, concerns, and program design considerations.

Abstract:

:A growing number of children and adolescents are involved in resistance training in schools, fitness centers, and sports training facilities. In addition to increasing muscular strength and power, regular participation in a pediatric resistance training program may have a favorable influence on body composition, bone health, and reduction of sports-related injuries. Resistance training targeted to improve low fitness levels, poor trunk strength, and deficits in movement mechanics can offer observable health and fitness benefits to young athletes. However, pediatric resistance training programs need to be well-designed and supervised by qualified professionals who understand the physical and psychosocial uniqueness of children and adolescents. The sensible integration of different training methods along with the periodic manipulation of programs design variables over time will keep the training stimulus effective, challenging, and enjoyable for the participants.

journal_name

Curr Sports Med Rep

authors

Faigenbaum AD,Myer GD

doi

10.1249/JSR.0b013e3181de1214

subject

Has Abstract

pub_date

2010-05-01 00:00:00

pages

161-8

issue

3

eissn

1537-890X

issn

1537-8918

pii

00149619-201005000-00012

journal_volume

9

pub_type

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