Abstract:
:This review examines the current status of sodium bicarbonate as an ergogenic aid. It builds on previous reviews in the area. Current research would suggest that as an ergogenic aid, a 300 mg·kg dose of NaHCO3 can improve high-intensity exercise, within a range of exercise modalities, such as a single bout of supramaximal exercise, high-intensity intermittent activity, and skill-based sports. In particular, these benefits seem to be present to a greater extent within trained individuals. Despite this, there appears to exist a high intraindividual variability in response to NaHCO3, and therefore, the ergogenic benefits may not be induced during every exercise bout. Current thinking also suggests that athletes need to individualize their ingestion timings to maximize peak pH or blood bicarbonate to effectively maximize the performance effect, and this may allow individuals to attain the ergogenic benefits of NaHCO3 more consistently.
journal_name
Curr Sports Med Repjournal_title
Current sports medicine reportsauthors
McNaughton LR,Gough L,Deb S,Bentley D,Sparks SAdoi
10.1249/JSR.0000000000000283subject
Has Abstractpub_date
2016-07-01 00:00:00pages
233-44issue
4eissn
1537-890Xissn
1537-8918pii
00149619-201607000-00008journal_volume
15pub_type
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