Core and Back Rehabilitation for High-speed Rotation Sports: Highlight on Lacrosse.

Abstract:

:Lacrosse is a fast-paced game that incorporates elements from multiple sports, such as soccer, basketball, baseball, tennis, and hockey. The sport involves rapid changes of direction, endurance, sprinting, physical contact, rotational movement, passing, and shooting. Passing and shooting are further complicated by having a weighted object (ball) at the end of a long moment arm (crosse) which places increased stress on the body segments. Thus, it is important to properly prepare for sport participation by improving strength, endurance, and dynamic stability of the postural and core stability muscles. Because high mechanical loads are experienced during play, (re)establishment of symmetric strength and flexibility is essential for rehabilitation and injury prevention. This article will focus on the musculoskeletal demands placed on the body in lacrosse, the importance of core strength and dynamic stability to prevent injury, and the elements of both prehabilitation and rehabilitation programs to properly prepare the athlete for participation.

journal_name

Curr Sports Med Rep

authors

Vincent HK,Vincent KR

doi

10.1249/JSR.0000000000000493

subject

Has Abstract

pub_date

2018-06-01 00:00:00

pages

208-214

issue

6

eissn

1537-890X

issn

1537-8918

pii

00149619-201806000-00009

journal_volume

17

pub_type

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