The effect of continuous low dose creatine supplementation on force, power, and total work.

Abstract:

:Dietary supplementation (SUP) has become a significant part of athletic training. Studies indicate that creatine (Cr) can enhance short-duration, high-intensity activities. This study examined the effect of 21 days of low dose Cr SUP ( approximately 7.7 g/day) and resistance training on force output, power output, duration of mean peak power output, and total work performed until fatigue. A double-blind protocol was used, where an individual, who was not part of any other aspect of the study, randomly assigned subjects to creatine and placebo groups. Forty-one male university athletes were randomly assigned to either Cr (n = 20) or placebo (n = 21) SUP. On the first and last day of the study, subjects were required to perform concentric bench press movements until exhaustion on an isokinetic dynamometer. The dynamometer was hard-wired to a personal computer, which provided force, velocity, and duration measures. Force and power output until fatigue, were used to determine total work, force-time, and power-time relationships. ANOVA results revealed that the Cr subjects performed more total work until fatigue, experienced significantly greater improvements in peak force and peak power, and maintained elevated mean peak power for a longer period of time. These results indicate that Cr SUP can significantly improve factors associated with short-duration, high-intensity activity.

authors

Burke DG,Silver S,Holt LE,Smith Palmer T,Culligan CJ,Chilibeck PD

doi

10.1123/ijsnem.10.3.235

keywords:

subject

Has Abstract

pub_date

2000-09-01 00:00:00

pages

235-44

issue

3

eissn

1526-484X

issn

1543-2742

journal_volume

10

pub_type

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