Effects of High Versus Low Protein Intake on Body Composition and Maximal Strength in Aspiring Female Physique Athletes Engaging in an 8-Week Resistance Training Program.

abstract：:Both caffeine (CAF) and pseudoephedrine (PSE) are proposed to be central nervous system stimulants. However, during competition, CAF is a permitted substance, whereas PSE is a banned substance at urinary levels >150 μg · ml(-1). As a result, this study aimed to compare the effect of CAF versus PSE use on cycling time ...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Spence AL,Sim M,Landers G,Peeling P

更新日期：2013-10-01 00:00:00

abstract：:This study examined the effect of amino acids in a carbohydrate beverage on cycling performance. Twelve male athletes (28.5 +/- 2.1 yr) cycled at 75% VO2peak for 90 min followed by a ride to exhaustion at 85% VO2peak, before (T1) and on 2 consecutive days (T2 and T3) after 2 weeks of supplementation with 3.6% carbohyd...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Skillen RA,Testa M,Applegate EA,Heiden EA,Fascetti AJ,Casazza GA

更新日期：2008-10-01 00:00:00

abstract：BACKGROUND/OBJECTIVES:To compare the effects of a 3-week supplementation between two different mixtures of antioxidants and placebo on aerobic exercise performance in acute normobaric hypoxia. SUBJECTS/METHODS:Seventeen subjects were randomly assigned in a double-blind fashion to receive a broad-based antioxidants sup...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Mariacher C,Gatterer H,Greilberger J,Djukic R,Greilberger M,Philippe M,Burtscher M

更新日期：2014-04-01 00:00:00

abstract：:Low bone-mineral density (BMD) is associated with menstrual dysfunction and negative energy balance in the female athlete triad. This study determines BMD in elite female endurance runners and the associations between BMD, menstrual status, disordered eating, and training volume. Forty-four elite endurance runners par...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Pollock N,Grogan C,Perry M,Pedlar C,Cooke K,Morrissey D,Dimitriou L

更新日期：2010-10-01 00:00:00

abstract：:Loss of muscle mass, strength, and oxidative capacity accompanies normal aging in humans. The mechanisms responsible for these changes remain to be clearly defined. Muscle protein mass and function depend on protein turnover. Synthesis rate of the major muscle contractile protein, myosin heavy chain (MHC), and transcr...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Short KR,Nair KS

更新日期：2001-12-01 00:00:00

abstract：:Iron plays an important role in thyroid hormone metabolism; thus, iron deficiency anemia may lead to alterations in resting metabolic rate (RMR). Based on this premise, two iron-deficient-anemic female athletes, 18 (A1) and 21 (A2) years of age, were supplemented with 23 mg/day of elemental iron to assess its effects ...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Harris Rosenzweig P,Volpe SL

更新日期：2000-12-01 00:00:00

abstract：:Skeletal muscle mitochondrial capacity (mito), tissue blood flow (BF) capacity, and oxygen exchange capacity (e.g., DO2) appear to be well matched. The different skeletal muscle fiber types and muscle remodeled, due to inactivity (e.g., related to aging or disease) or exercise training, exhibit widely differing aerobi...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Terjung RL,Zarzeczny R,Yang HT

更新日期：2002-09-01 00:00:00

abstract：:Research suggests that ingesting protein after resistance exercise (RE) increases muscle protein synthesis and results in greater muscle gains. The effect on energy expenditure and substrate utilization, however, is unclear. This study evaluated the effect of RE and postexercise protein on recovery energy expenditure ...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Benton MJ,Swan PD

更新日期：2007-12-01 00:00:00

abstract：:Regional fat distribution (RFD) has been associated with metabolic derangements in populations with obesity. For example, upper body fat patterning is associated with higher levels of free testosterone (FT) and lower levels of sex-hormone binding globulin (SHBG). We sought to determine the extent to which this relatio...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Nindl BC,Kraemer WJ,Gotshalk LA,Marx JO,Volek JS,Bush FA,Häkkinen K,Newton RU,Fleck SJ

更新日期：2001-12-01 00:00:00

abstract：:Delayed onset muscle soreness (DOMS) following eccentric exercise is associated with increased inflammation which can be debilitating. Incorporation of long-chain omega-3 polyunsaturated fatty acids (LC n-3 PUFA), eicosapentaenoic acid, and docosahexaenoic acid into membrane phospholipids provides anti-inflammatory, p...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Anthony R,Macartney MJ,Peoples GE

更新日期：2021-01-20 00:00:00

abstract：:Maintenance of repeated-sprint performance is a goal during team-sport competition such as soccer. Quercetin has been shown to be an adenosine-receptor antagonist and may reduce oxidative stress via inhibition of the enzyme xanthine oxidase (XO). The purpose of the study was to determine the effect of quercetin consum...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Abbey EL,Rankin JW

更新日期：2011-04-01 00:00:00

abstract：:The Omega-3 Index is defined as erythrocyte eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and represents an individual's status in these two marine omega-3 fatty acids. A target range of 8 to 11% has been suggested, because values below predispose to cardiovascular events, especially sudden cardiac death...

journal_title：International journal of sport nutrition and exercise metabolism

authors： von Schacky C,Kemper M,Haslbauer R,Halle M

更新日期：2014-10-01 00:00:00

abstract：:This double-blinded, placebo controlled, randomized crossover trial investigated the influence of 2-week mixed flavonoid versus placebo supplementation on oxinflammation markers after a 75-km cycling time trial in 22 cyclists (42.3 ± 1.7 years). Blood samples were collected before and after the 2-week supplementation,...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Nieman DC,Valacchi G,Wentz LM,Ferrara F,Pecorelli A,Woodby B,Sakaguchi CA,Simonson A

更新日期：2019-11-21 00:00:00

abstract：:The aim of this study was to conduct a systematic review of the effects of probiotic supplementation on physically active individuals. The participants, interventions, comparisons, outcome and study design inclusion criteria were (a) studies involving healthy adults or older subjects of both sexes who did physical exe...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Möller GB,da Cunha Goulart MJV,Nicoletto BB,Alves FD,Schneider CD

更新日期：2019-09-01 00:00:00

abstract：:The purpose of this study was to compare biochemical and hormonal responses between mixed martial arts (MMA) competitors with minimal prefight weight loss and those undergoing rapid weight loss (RWL). Blood samples were taken from 17 MMA athletes (Mean± SD; age: 27.4 ±5.3yr; body mass: 76.2 ± 12.4kg; height: 1.71 ± 0....

journal_title：International journal of sport nutrition and exercise metabolism

authors： Coswig VS,Fukuda DH,Del Vecchio FB

更新日期：2015-10-01 00:00:00

abstract：:Special operation forces participating in mountain warfare/cold weather (MWCW) training have higher energy demands, but adequate fueling is difficult to achieve. The purpose of the study was to determine energy expenditure relative to energy intake and examine fueling patterns during 3 days of MWCW training in Naval S...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Beals K,Perlsweig KA,Haubenstriker JE,Lovalekar M,Beck CP,Yount DL,Darnell ME,Allison K,Nindl BC

更新日期：2019-05-01 00:00:00

abstract：:We investigated the effectiveness of two lifestyle modification programs of exercise training and nutritional intake (ad libitum) on improving body composition and disease risk in overweight/obese men and women. Sixty-three subjects were weight matched and assigned to one of three groups for a 12 wk intervention: (1) ...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Arciero PJ,Gentile CL,Martin-Pressman R,Ormsbee MJ,Everett M,Zwicky L,Steele CA

更新日期：2006-08-01 00:00:00

abstract：:The aim of the present study was to investigate the effect of vitamin C with or without carbohydrate consumed acutely in beverages before and during prolonged cycling on immunoendocrine responses. In a single blind, randomized manner six healthy, moderately trained males exercised for 2.5 h at 60% VO(2max)and consumed...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Davison G,Gleeson M

更新日期：2005-10-01 00:00:00

abstract：:The purpose of this study was to examine the effect of high-intensity physical activity during training on the biochemical status of thiamin and riboflavin in athletes. Thiamin and riboflavin concentrations in whole blood of a group of 19 athletes (6 men and 13 women) were measured during a low-intensity preparatory p...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Sato A,Shimoyama Y,Ishikawa T,Murayama N

更新日期：2011-06-01 00:00:00

abstract：:Postexercise fat oxidation may be important for exercise prescription aimed at optimizing fat loss. The authors examined the effects of exercise intensity, duration, and modality on postexercise oxygen consumption (VO2) and substrate selection/ respiratory-exchange ratio (RER) in healthy individuals. Three experiments...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Warren A,Howden EJ,Williams AD,Fell JW,Johnson NA

更新日期：2009-12-01 00:00:00

abstract：:Combat sport athletes typically engage in a process called making weight, characterized by rapid weight loss (RWL) and subsequent rapid weight gain (RWG) in the days preceding competition. These practices differ across each sport, but no systematic comparison of the size of the changes in body mass exists. The aim was...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Matthews JJ,Stanhope EN,Godwin MS,Holmes MEJ,Artioli GG

更新日期：2019-07-01 00:00:00

abstract：UNLABELLED:There is a lack of studies concerning hydration status of young athletes exercising in the heat. PURPOSE:To assess preexercise hydration status in young soccer players during a summer sports camp and to evaluate body- water balance after soccer training sessions. METHODS:Initial hydration status was assess...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Arnaoutis G,Kavouras SA,Kotsis YP,Tsekouras YE,Makrillos M,Bardis CN

更新日期：2013-06-01 00:00:00

abstract：:The aim of this study was to analyze the effects of 8 weeks of conjugated linoleic acid (CLA) supplementation associated with aerobic exercise on body fat and lipid profile on obese women. We performed a randomized, double-blinded and placebo-controlled trial with 28 obese women who received 3.2 g/day of CLA or 4 g/da...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Ribeiro AS,Pina FL,Dodero SR,Silva DR,Schoenfeld BJ,Sugihara Júnior P,Fernandes RR,Barbosa DS,Cyrino ES,Tirapegui J

更新日期：2016-04-01 00:00:00

abstract：:The term Relative Energy Deficiency in Sport was introduced by the International Olympic Committee in 2014. It refers to the potential health and performance consequences of inadequate energy for sport, emphasizing that there are consequences of low energy availability (EA; typically defined as <30 kcal·kg-1 fat-free ...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Elliott-Sale KJ,Tenforde AS,Parziale AL,Holtzman B,Ackerman KE

更新日期：2018-07-01 00:00:00

abstract：:Six weeks (3 times/wk) of sprint-interval training (SIT) or continuous endurance training (CET) promote body-fat losses despite a substantially lower training volume with SIT. In an attempt to explain these findings, the authors quantified VO₂ during and after (24 h) sprint-interval exercise (SIE; 2 min exercise) vs. ...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Hazell TJ,Olver TD,Hamilton CD,Lemon P WR

更新日期：2012-08-01 00:00:00

abstract：:Little data exists on drinking behavior, sweat loss, and exercise intensity across a competitive handball tournament in elite female athletes. Heart rate (HR), fluid balance and sweat electrolyte content were assessed on 17 international players across a 6-day tournament involving 5 games and 2 training sessions playe...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Cunniffe B,Fallan C,Yau A,Evans GH,Cardinale M

更新日期：2015-02-01 00:00:00

abstract：:Acute resistance exercise and L-arginine have both been shown to independently elevate plasma growth hormone (GH) concentrations; however, their combined effect is controversial. The purpose was to investigate the combined effects of resistance exercise and L-arginine supplementation on plasma L-arginine, GH, GH secre...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Forbes SC,Harber V,Bell GJ

更新日期：2014-04-01 00:00:00

abstract：:This study examined whether acute taurine (T) ingestion before prolonged cycling would improve time-trial (TT) performance and alter whole-body fuel utilization compared with a control (CON) trial and a placebo (PL) trial in which participants were told they received taurine but did not. Eleven endurance-trained male ...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Rutherford JA,Spriet LL,Stellingwerff T

更新日期：2010-08-01 00:00:00

abstract：:We investigated the effects of vitamin D3 supplementation on physical performance during winter training in vitamin D insufficient taekwondo athletes. Thirty-five collegiate male and female taekwondo athletes, aged 19-22 years with low serum 25(OH)D concentration (28.8 ± 1.10 nmol/L), were randomly assigned to a vitam...

journal_title：International journal of sport nutrition and exercise metabolism

authors： Jung HC,Seo MW,Lee S,Jung SW,Song JK

更新日期：2018-11-01 00:00:00

abstract：:With the increasing knowledge about the role of nutrition in increasing exercise performance, it has become clear over the last 2 decades that amino acids, protein, and protein hydrolysates can play an important role. Most of the attention has been focused on their effects at a muscular level. As these nutrients are i...

journal_title：International journal of sport nutrition and exercise metabolism

authors： van Loon LJ,Kies AK,Saris WH

更新日期：2007-08-01 00:00:00