Abstract:
:The B-vitamins (thiamin, riboflavin, vitamin B-6) are necessary in the energy-producing pathways of the body, while folate and vitamin B-12 are required for the synthesis of new cells, such as the red blood cells, and for the repair of damaged cells. Active individuals with poor or marginal nutritional status for a B-vitamin may have decreased ability to perform exercise at high intensities. This review focuses on the B-vitamins and their role in energy metabolism and cell regeneration. For each vitamin, function related to physical activity, requirement, and status measures are given. Research examining dietary intakes and nutritional status in active individuals is also presented. Current research suggests that exercise may increase the requirements for riboflavin and vitamin B-6, while data for folate and vitamin B-12 are limited. Athletes who have poor diets, especially those restricting energy intakes or eliminating food groups from the diet, should consider supplementing with a multivitamin/mineral supplement.
journal_name
Int J Sport Nutr Exerc Metabauthors
Woolf K,Manore MMdoi
10.1123/ijsnem.16.5.453subject
Has Abstractpub_date
2006-10-01 00:00:00pages
453-84issue
5eissn
1526-484Xissn
1543-2742journal_volume
16pub_type
杂志文章,评审abstract::The current study examined the effect of sprint interval exercise on postexercise oxygen consumption, respiratory-exchange ratio (RER), substrate oxidation, and blood pressure in adolescents. Participants were 10 normal-weight healthy youth (7 female), age 15-18 years. After overnight fasts, each participant undertook...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1123/ijsnem.22.1.47
更新日期:2012-02-01 00:00:00
abstract::The impact of altered blood glucose concentrations on exercise metabolism and performance after a low carbohydrate (CHO) diet was investigated. In random order, 1 wk apart, 9 trained men underwent euglycemic (CI) or placebo (PI) clamps, while performing up to 150 min of cycling at 70% VO2(max), after 48 h on a low CHO...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1123/ijsnem.15.2.97
更新日期:2005-04-01 00:00:00
abstract::Caffeine and creatine are ingredients in the most popular dietary supplements consumed by soccer players. However, some products may not contain the disclosed amounts of the ingredients listed on the label, compromising the safe usage and the effectiveness of these supplements. Therefore, the aim of this study was to ...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2015-0134
更新日期:2016-08-01 00:00:00
abstract::This study systematically examined the influence of carbohydrate (sucrose), sodium, and caffeine on the fluid retention potential of beverages under euhydrated conditions, using the beverage hydration index method. Three cohorts, each of 12 young, healthy, active men, ingested 1 L of beverages containing four differen...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2018-0047
更新日期:2018-10-15 00:00:00
abstract::The effects of acute ingestion of caffeine on short-duration high-intensity performance are equivocal, while studies of novel modes of delivery and the efficacy of low doses of caffeine are warranted. The aims of the present study were to investigate the effect of acute ingestion of caffeinated chewing gum on repeated...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,随机对照试验
doi:10.1123/ijsnem.2017-0217
更新日期:2018-05-01 00:00:00
abstract::The purpose of this study was to determine the effect of carbohydrate ingestion before and during intense constant load cycling to volitional fatigue on surface electromyographic (sEMG) activity from the vastus lateralis (VL) and vastus medialis (VM) muscles. After 24-h diet and training control, 8 well-trained subjec...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1123/ijsnem.14.2.161
更新日期:2004-04-01 00:00:00
abstract::The term Relative Energy Deficiency in Sport was introduced by the International Olympic Committee in 2014. It refers to the potential health and performance consequences of inadequate energy for sport, emphasizing that there are consequences of low energy availability (EA; typically defined as <30 kcal·kg-1 fat-free ...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,评审
doi:10.1123/ijsnem.2018-0127
更新日期:2018-07-01 00:00:00
abstract::Low bone-mineral density (BMD) is associated with menstrual dysfunction and negative energy balance in the female athlete triad. This study determines BMD in elite female endurance runners and the associations between BMD, menstrual status, disordered eating, and training volume. Forty-four elite endurance runners par...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.20.5.418
更新日期:2010-10-01 00:00:00
abstract::We investigated the effectiveness of two lifestyle modification programs of exercise training and nutritional intake (ad libitum) on improving body composition and disease risk in overweight/obese men and women. Sixty-three subjects were weight matched and assigned to one of three groups for a 12 wk intervention: (1) ...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,随机对照试验
doi:10.1123/ijsnem.16.4.373
更新日期:2006-08-01 00:00:00
abstract::We sought to assess the accuracy of current or developing new prediction equations for resting metabolic rate (RMR) in adolescent athletes. RMR was assessed via indirect calorimetry, alongside known predictors (body composition via dual-energy X-ray absorptiometry, height, age, and sex) and hypothesized predictors (ra...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2019-0323
更新日期:2020-05-26 00:00:00
abstract::During prolonged periods of high energy expenditure (EE), restricted food intake can lead to a loss of body mass. This case study describes the preexpedition support for an unsupported 3-wk crossing of the Atacama Desert in Chile. The goals were to simulate the energy requirements of walking under varying conditions a...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.21.6.520
更新日期:2011-12-01 00:00:00
abstract::The authors compared the effectiveness of daily (DAY) versus alternate day (ALT) oral iron supplementation in athletes with suboptimal iron. Endurance-trained runners (nine males and 22 females), with serum ferritin (sFer) concentrations <50 μg/L, supplemented with oral iron either DAY or ALT for 8 weeks. Serum ferrit...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2019-0310
更新日期:2020-03-27 00:00:00
abstract::It is the position of Sports Dietitians Australia (SDA) that adolescent athletes have unique nutritional requirements as a consequence of undertaking daily training and competition in addition to the demands of growth and development. As such, SDA established an expert multidisciplinary panel to undertake an independe...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2014-0031
更新日期:2014-10-01 00:00:00
abstract:BACKGROUND:Creatine supplementation (CS) has been reported to increase body mass and improve performance in high-intensity, short-duration exercise tasks. Research on CS, most of which has come into existence since 1994, has been the focus of several qualitative reviews, but only one meta-analysis, which was conducted ...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,meta分析
doi:10.1123/ijsnem.13.2.198
更新日期:2003-06-01 00:00:00
abstract::The main focus of this review is illness among elite athletes, how and why it occurs, and whether any measures can be taken to combat it or to prevent its onset. In particular, there is particular interest in exercise-induced immunodepression, which is a result of the immune system regarding exercise (e.g., prolonged,...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,评审
doi:10.1123/ijsnem.2018-0288
更新日期:2019-03-01 00:00:00
abstract::African American (AA) and European American (EA) women often exhibit differences in hemoglobin (Hb) and 25-hydroxyvitamin D [25(OH)D], both of which can be altered by calorie restriction leading to weight loss. Given these known differences, it is of clinical interest to examine the potential for race-specific, advers...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,随机对照试验
doi:10.1123/ijsnem.2016-0002
更新日期:2017-02-01 00:00:00
abstract::Omega-3 fatty acid (n-3 FA) supplementation could promote adaptation to soccer-specific training. We examined the impact of a 4-week period of n-3 FA supplementation during training on adaptations in 1RM knee extensor strength, 20-m sprint speed, vertical jump power, and anaerobic endurance capacity (Yo-Yo test) in co...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,随机对照试验
doi:10.1123/ijsnem.2016-0325
更新日期:2017-08-01 00:00:00
abstract::This study examined the effect of amino acids in a carbohydrate beverage on cycling performance. Twelve male athletes (28.5 +/- 2.1 yr) cycled at 75% VO2peak for 90 min followed by a ride to exhaustion at 85% VO2peak, before (T1) and on 2 consecutive days (T2 and T3) after 2 weeks of supplementation with 3.6% carbohyd...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,随机对照试验
doi:10.1123/ijsnem.18.5.473
更新日期:2008-10-01 00:00:00
abstract::Combat sport athletes typically engage in a process called making weight, characterized by rapid weight loss (RWL) and subsequent rapid weight gain (RWG) in the days preceding competition. These practices differ across each sport, but no systematic comparison of the size of the changes in body mass exists. The aim was...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2018-0165
更新日期:2019-07-01 00:00:00
abstract::Athletes competing in individual sports such as judo are categorized by weight. Before competitions, weight cutting is common. This cross-sectional study was designed to characterize and determine the prevalence of rapid weight loss (RWL) among adolescent judo competitors. Male athletes aged 12- to 17-years old (N = 1...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2015-0196
更新日期:2016-06-01 00:00:00
abstract::With the increasing knowledge about the role of nutrition in increasing exercise performance, it has become clear over the last 2 decades that amino acids, protein, and protein hydrolysates can play an important role. Most of the attention has been focused on their effects at a muscular level. As these nutrients are i...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,评审
doi:10.1123/ijsnem.17.s1.s1
更新日期:2007-08-01 00:00:00
abstract:PURPOSE:This study investigated the effect of bovine colostrum (BC) on mucosal defense in the respiratory tracts of athletes and a nonexercising control group. METHODS:An athlete cohort (ATH) of 25 (12 male, 13 female) elite swimmers (age 14-23 yr) and a control cohort (CON) of 28 (9M, 19F) students (age 18-27 yr) wer...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,随机对照试验
doi:10.1123/ijsnem.20.3.224
更新日期:2010-06-01 00:00:00
abstract::The aim of the study was to evaluate the effectiveness of an intervention program that combined nutrition education and prevention of disordered eating in a group of female professional dance students. Thirty-two dancers, aged 19-25 years, took part in the program. Evaluation was done by a series of questionnaires tha...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.12.1.24
更新日期:2002-03-01 00:00:00
abstract::Dual-energy X-ray absorptiometry is a commonly used clinical assessment tool for body composition and bone mineral density, which is gaining popularity in athletic cohorts. Results from body composition scans are useful for athletic populations to track training and nutritional interventions, while bone mineral densit...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2018-0299
更新日期:2019-07-01 00:00:00
abstract::This study compared type of habitual exercise and meal form on diet-induced thermogenesis (DIT) in 29 men age 19-28 yr. Resting metabolic rate (RMR) and DIT response to solid-meal (bar) vs. liquid-meal (shake) ingestion were measured via indirect calorimetry; classifications were sedentary (n = 9), endurance trained (...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.21.1.11
更新日期:2011-02-01 00:00:00
abstract::This study was designed to compare the effects of energy-matched carbohydrate (CHO) and carbohydrate-protein (CHO-PRO) supplements on cycling time-trial performance. Twelve competitive male cyclists and triathletes each completed 2 trials in a randomized and counterbalanced order that were separated by 5-10 d and appl...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章,随机对照试验
doi:10.1123/ijsnem.20.1.34
更新日期:2010-02-01 00:00:00
abstract::The Omega-3 Index is defined as erythrocyte eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and represents an individual's status in these two marine omega-3 fatty acids. A target range of 8 to 11% has been suggested, because values below predispose to cardiovascular events, especially sudden cardiac death...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2014-0041
更新日期:2014-10-01 00:00:00
abstract::Although beetroot juice, as a nitrate carrier, is a popular ergogenic supplement among athletes, nitrate is consumed through the regular diet as well. We aimed to assess the habitual dietary nitrate intake and identify the main contributing food sources in a large group of highly trained athletes. Dutch highly trained...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2016-0239
更新日期:2017-04-01 00:00:00
abstract::Special operation forces participating in mountain warfare/cold weather (MWCW) training have higher energy demands, but adequate fueling is difficult to achieve. The purpose of the study was to determine energy expenditure relative to energy intake and examine fueling patterns during 3 days of MWCW training in Naval S...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 杂志文章
doi:10.1123/ijsnem.2018-0041
更新日期:2019-05-01 00:00:00
abstract::The purpose of this study was to determine the effect of pre-exercise high carbohydrate meals with high glycemic index (HGI) or low glycemic index (LGI) on blood leukocyte redistribution during subsequent endurance exercise. Eight male subjects performed a 90-min run on a treadmill at 70 % VO2max 3 h after ingesting a...
journal_title:International journal of sport nutrition and exercise metabolism
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1123/ijsnem.14.6.647
更新日期:2004-12-01 00:00:00