Effect of resistance training volume on strength and muscle thickness.

Abstract:

:The purpose of this study was to determine the effects of different volumes of high-intensity resistance training on isometric torque and muscle thickness. Training was conducted three times per week using one set (low volume, EX-1, N = 18) or three sets (high volume, EX-3, N = 20) of dynamic variable resistance exercise. Ten subjects acted as nontraining controls (CONT). Bilateral knee extension (KEXT) and flexion (KFLEX) exercise was performed to fatigue within 8-12 repetitions for 14 wk. Maximal isometric KEXT and KFLEX torque was tested at 6 degrees, 24 degrees, 42 degrees, 60 degrees, 78 degrees, 96 degrees, and 108 degrees of KFLEX using a MedX (Ocala, FL) KEXT/KFLEX ergometer. The anterior (ANT), lateral (LAT), and posterior (POST) right thigh, the medialis muscle (MED), and the lateralis muscle (LATER) were assessed for thickness by B-mode ultrasound (ULTRA). Both training groups improved torque output at most angles, but there was no difference between EX-1 and EX-3 (P > or = 0.05). ULTRA detected increases in muscle thickness for EX-1 at 60% LAT and 40% and 60% POST. EX-3 increased muscle thickness at the MED, and 40% and 60% POST. In conclusion, one set of high intensity resistance training was as effective as three sets for increasing KEXT and KFLEX isometric torque and muscle thickness in previously untrained adults.

journal_name

Med Sci Sports Exerc

authors

Starkey DB,Pollock ML,Ishida Y,Welsch MA,Brechue WF,Graves JE,Feigenbaum MS

doi

10.1097/00005768-199610000-00016

subject

Has Abstract

pub_date

1996-10-01 00:00:00

pages

1311-20

issue

10

eissn

0195-9131

issn

1530-0315

journal_volume

28

pub_type

杂志文章
  • Music enhances performance and perceived enjoyment of sprint interval exercise.

    abstract:INTRODUCTION:Interval exercise training can elicit physiological adaptations similar to those of traditional endurance training, but with reduced time. However, the intense nature of specific protocols, particularly the "all-out" efforts characteristic of sprint interval training (SIT), may be perceived as being aversi...

    journal_title:Medicine and science in sports and exercise

    pub_type: 临床试验,杂志文章

    doi:10.1249/MSS.0000000000000494

    authors: Stork MJ,Kwan MY,Gibala MJ,Martin Ginis KA

    更新日期:2015-05-01 00:00:00

  • Decreased visfatin after exercise training correlates with improved glucose tolerance.

    abstract:UNLABELLED:Nampt/pre-B-cell colony-enhancing factor/visfatin (visfatin) release from adipocytes has recently been suggested to be nutrient responsive and linked to systemic nicotinamide adenine dinucleotide biosynthesis and regulation of pancreatic beta-cell function. PURPOSE:We hypothesized that if visfatin does play...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/MSS.0b013e318195bad5

    authors: Haus JM,Solomon TP,Marchetti CM,O'Leary VB,Brooks LM,Gonzalez F,Kirwan JP

    更新日期:2009-06-01 00:00:00

  • Exercise-induced Changes in Soluble ST2 Concentrations in Marathon Runners.

    abstract:PURPOSE:Previous studies have suggested that extreme endurance exercise may induce cardiac microdamage that could lead to subsequent myocardial fibrosis. Soluble suppression of tumorigenicity 2 (sST2) is a cardiac biomarker for assessment of myocardial fibrosis, inflammation, and strain. We evaluated baseline and exerc...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/MSS.0000000000001806

    authors: Aengevaeren VL,VAN Kimmenade RRJ,Hopman MTE,VAN Royen N,Snider JV,Januzzi JL,George KP,Eijsvogels TMH

    更新日期:2019-03-01 00:00:00

  • Abatement of exertional perceptions following dynamic exercise: physiological mediators.

    abstract::Perceptual and physiological congruity was examined during recovery from high-intensity dynamic exercise. Nine males (24.8 +/- 0.6 yr; VO2max; 52.3 +/- 1.5 ml.kg-1.min-1) undertook in random order four maximal treadmill protocols. Treadmill speed was held constant (5.3 km.h-1) while grade was incremented by 2, 4, 6, o...

    journal_title:Medicine and science in sports and exercise

    pub_type: 临床试验,杂志文章,随机对照试验

    doi:

    authors: Robertson RJ,Nixon PA,Caspersen CJ,Metz KF,Abbott RA,Goss FL

    更新日期:1992-03-01 00:00:00

  • Acute exercise modulates BDNF and pro-BDNF protein content in immune cells.

    abstract:PURPOSE:Although several studies have shown that immune cells stimulated by in vitro stress are capable to produce neurotrophins, there is still no evidence whether physiological stress, such as exercise, can modulate the in vivo levels of brain-derived neurotrophic factor (BDNF) in peripheral blood mononuclear cells (...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/MSS.0b013e31825ab69b

    authors: Brunelli A,Dimauro I,Sgrò P,Emerenziani GP,Magi F,Baldari C,Guidetti L,Di Luigi L,Parisi P,Caporossi D

    更新日期:2012-10-01 00:00:00

  • Glucose utilization in human erythrocytes during physical exercise.

    abstract::Red blood cells obtained from well-trained athletes consumed glucose at a higher rate than those from sedentary subjects when incubated in vitro in a glucose containing medium at 37 degrees C. Similar results were obtained when fructose was substituted for glucose, but not when galactose was the monosaccharide. The ut...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:

    authors: Fornaini G,Dachà M,Accorsi A,Fazi A,Piatti E

    更新日期:1981-01-01 00:00:00

  • Response of serum hormones to androgen administration in power athletes.

    abstract::Endocrine effects of self-administration of high doses of anabolic steroids and testosterone were investigated in five power athletes during 26 wk of training, and for the following 12-16 wk after drug withdrawal. After 26 wk of anabolic steroid and testosterone administration, serum testosterone concentrations had in...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:

    authors: Alén M,Reinilä M,Vihko R

    更新日期:1985-06-01 00:00:00

  • Sedentary lifestyle and risk of coronary heart disease in women.

    abstract::Relatively few studies have assessed the prospective relationship of sedentary lifestyle and coronary heart disease (CHD) in women. We performed a nested case-control study, identifying 50 cases of acute CHD in women and 150 age-matched controls. Risk factors including sedentary lifestyle, cigarette smoking, hypertens...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:

    authors: Eaton CB,Lapane KL,Garber CA,Assaf AR,Lasater TM,Carleton RA

    更新日期:1995-11-01 00:00:00

  • Effect of increased dietary protein on tolerance to intensified training.

    abstract:PURPOSE:The purpose of the present study was to examine the effect of increased protein intake on short-term decrements in endurance performance during a block of high-intensity training. METHODS:Trained male cyclists (VO(2max) = 64.2 ± 6.5 mL·kg(-1)·min(-1)) completed two 3-wk trials both divided equally into normal ...

    journal_title:Medicine and science in sports and exercise

    pub_type: 临床试验,杂志文章

    doi:10.1249/MSS.0b013e3181f684c9

    authors: Witard OC,Jackman SR,Kies AK,Jeukendrup AE,Tipton KD

    更新日期:2011-04-01 00:00:00

  • Plasma Metabolite Profiles in Response to Chronic Exercise.

    abstract:PURPOSE:High-throughput profiling of metabolic status (metabolomics) allows for the assessment of small-molecule metabolites that may participate in exercise-induced biochemical pathways and corresponding cardiometabolic risk modification. We sought to describe the changes in a diverse set of plasma metabolite profiles...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章,随机对照试验

    doi:10.1249/MSS.0000000000001594

    authors: Brennan AM,Benson M,Morningstar J,Herzig M,Robbins J,Gerszten RE,Ross R

    更新日期:2018-07-01 00:00:00

  • The Anthropometry of Economical Running.

    abstract::The influence of anthropometry and body composition on running economy is unclear, with previous investigations involving small relatively homogeneous groups of runners and limited anthropometric/composition measurements. PURPOSE:To comprehensively investigate the relationships of anthropometry and body composition w...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/MSS.0000000000002158

    authors: Black MI,Allen SJ,Forrester SE,Folland JP

    更新日期:2020-03-01 00:00:00

  • Investigation of the side pain "stitch" induced by running after fluid ingestion.

    abstract:PURPOSE:Text books attribute the side pain "stitch" during exercise to changes in blood flow to the viscera, but the little available research favors stretching of visceral ligaments. We therefore induced and modified stitch experimentally to investigate its cause and possible treatments. METHODS:Ten active healthy yo...

    journal_title:Medicine and science in sports and exercise

    pub_type: 临床试验,杂志文章,随机对照试验

    doi:10.1097/00005768-199908000-00014

    authors: Plunkett BT,Hopkins WG

    更新日期:1999-08-01 00:00:00

  • Prevalence of and traits associated with low BMD among female adolescent runners.

    abstract:PURPOSE:Identify the prevalence of and traits that may increase the risk of low bone mineral density (BMD) among 93 female adolescent competitive endurance runners. METHODS:Participants were 93 high school runners, ages 13-18 yr, from southern California. Eating attitudes and behaviors were assessed using the Eating D...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/MSS.0b013e3181822ea0

    authors: Barrack MT,Rauh MJ,Nichols JF

    更新日期:2008-12-01 00:00:00

  • A study of exercise modality and physical self-esteem in breast cancer survivors.

    abstract:PURPOSE:This study, theoretically based on the Exercise Self-Esteem Model, EXSEM, examined effects of exercise modality on physical and global self-esteem (PSE, GSE) in breast cancer survivors. The EXSEM posits GSE at the apex with PSE feeding into GSE. PSE has three subdomains: physical condition (PC), attractive body...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章,随机对照试验

    doi:10.1249/MSS.0b013e31822cb5f2

    authors: Musanti R

    更新日期:2012-02-01 00:00:00

  • Kinematic Mechanisms of How Power Training Improves Healthy Old Adults' Gait Velocity.

    abstract:INTRODUCTION:Slow gait predicts many adverse clinical outcomes in old adults, but the mechanisms of how power training can minimize the age-related loss of gait velocity is unclear. We examined the effects of 10 wk of lower extremity power training and detraining on healthy old adults' lower extremity muscle power and ...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/MSS.0000000000001082

    authors: Beijersbergen CM,Granacher U,Gäbler M,Devita P,Hortobágyi T

    更新日期:2017-01-01 00:00:00

  • Physiologic and structural indices of vascular function in paraplegics.

    abstract::In an effort to determine whether chronic physical forearm activity would increase both structural and physiologic indices of peripheral forearm vasodilation, we studied a group (N = 7) of individuals chronically performing high levels of arm work, young wheelchair-confined paraplegics, and compared them with ten youn...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章,评审

    doi:

    authors: Shenberger JS,Leaman GJ,Neumyer MM,Musch TI,Sinoway LI

    更新日期:1990-02-01 00:00:00

  • Plasma zinc uptake from a supplement during submaximal running.

    abstract::The uptake of zinc (Zn) into the plasma after the ingestion of 25 mg of Zn from multivitamin-mineral supplement was studied in 10 men during running (R) and control (C) conditions; the R was for 2 h at 60-65% of their maximal oxygen uptake. Subjects took the supplement with 200 ml of deionized water before the R or C ...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:

    authors: Singh A,Moses FM,Smoak BL,Deuster PA

    更新日期:1992-04-01 00:00:00

  • Self-reported physical activity predicts pain inhibitory and facilitatory function.

    abstract:UNLABELLED:Considerable evidence suggests regular physical activity can reduce chronic pain symptoms. The dysfunction of endogenous facilitatory and inhibitory systems has been implicated in multiple chronic pain conditions. However, few studies have investigated the relationship between levels of physical activity and...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/MSS.0b013e3182a69cf1

    authors: Naugle KM,Riley JL 3rd

    更新日期:2014-03-01 00:00:00

  • Use of protective equipment in a cohort of rugby players.

    abstract:PURPOSE:To describe the level of usage of protective devices and equipment in a cohort of New Zealand rugby players. METHODS:Male and female players (N = 327) from a range of competitive grades were followed over the course of the season. Participants were interviewed weekly about their participation in rugby and use ...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1097/00005768-200112000-00024

    authors: Marshall SW,Waller AE,Loomis DP,Feehan M,Chalmers DJ,Bird YN,Quarrie KL

    更新日期:2001-12-01 00:00:00

  • Modulation of immune response by the acute and chronic exposure to high altitude.

    abstract:PURPOSE:The chronic exposure at high altitude (HA) represents an ideal model for evaluating the in vivo effects of hypobaric hypoxia. Taking advantage of the EV-K2-CNR Pyramid, this study was designed to evaluate whether acute and chronic hypoxia differently modulates the in vivo immune responses. METHODS:The study in...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/01.mss.0000162688.54089.ce

    authors: Facco M,Zilli C,Siviero M,Ermolao A,Travain G,Baesso I,Bonamico S,Cabrelle A,Zaccaria M,Agostini C

    更新日期:2005-05-01 00:00:00

  • Magnetic resonance imaging of the shoulder in the primary care setting.

    abstract::MRI is an excellent noninvasive method of diagnosing difficult shoulder problems. Although usually not needed for classic primary impingement syndrome or clinically obvious rotator cuff tears, MRI may be helpful in diagnosing secondary causes of impingement or in some cases involving partial rotator cuff tears. Some s...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章,评审

    doi:10.1097/00005768-199804001-00002

    authors: Ertl JP,Kovacs G,Burger RS

    更新日期:1998-04-01 00:00:00

  • Implications of exercise-induced pulmonary arterial hypertension.

    abstract:PURPOSE:To characterize the hemodynamic and ventilatory responses to exercise in a group of patients with unexplained dyspnea, increased risk for pulmonary arterial hypertension (PAH), and an elevated mean pulmonary artery pressure (mPAP; >30 mm Hg) on exercise. METHODS:A total of 37 symptomatic patients at risk of PA...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/MSS.0b013e318204cdac

    authors: Fowler RM,Maiorana AJ,Jenkins SC,Gain KR,O'Driscoll G,Gabbay E

    更新日期:2011-06-01 00:00:00

  • Fitness Is Independently Associated with Central Hemodynamics in Metabolic Syndrome.

    abstract:PURPOSE:Fit individuals with metabolic syndrome (MetS) have lower mortality risk compared with less fit counterparts, despite the presence of obesity as a component of the syndrome. To understand the importance of fitness in treating this condition, we examined the association of fitness and fatness with central hemody...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/MSS.0000000000000916

    authors: Ramos JS,Ramos MV,Dalleck LC,Borrani F,Walker KB,Fassett RG,Sharman JE,Coombes JS

    更新日期:2016-08-01 00:00:00

  • An assessment of maturity from anthropometric measurements.

    abstract:PURPOSE:The range of variability between individuals of the same chronological age (CA) in somatic and biological maturity is large and especially accentuated around the adolescent growth spurt. Maturity assessment is an important consideration when dealing with adolescents, from both a research perspective and youth s...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1097/00005768-200204000-00020

    authors: Mirwald RL,Baxter-Jones AD,Bailey DA,Beunen GP

    更新日期:2002-04-01 00:00:00

  • Energy flow during Olympic weight lifting.

    abstract::Data obtained from 16-mm film of world caliber Olympic weight lifters performing at major competitions were analyzed to study energy changes during body segment and barbell movements, energy transfer to the barbell, and energy transfer between segments during the lifting movements contested. Determination of barbell a...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:

    authors: Garhammer J

    更新日期:1982-01-01 00:00:00

  • The effects of speech production on physiologic responses during submaximal exercise.

    abstract:PURPOSE:To investigate the effects of speech production on physiological responses during sub maximal exercise of various intensities. METHODS:Three constant levels running at work intensities corresponding to 65%, 75%, and 85% of the subjects' (N = 14) VO(2) max were performed with and without talking. These loads we...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1097/00005768-200208000-00016

    authors: Meckel Y,Rotstein A,Inbar O

    更新日期:2002-08-01 00:00:00

  • Ethnic differences in physical activity and metabolic risk: the Dallas Heart Study.

    abstract:PURPOSE:This study aimed to examine ethnic differences in objectively measured physical activity (PA) and the relationship between PA and metabolic risk factors. METHODS:The analysis included 2566 participants of the Dallas Heart Study (53% non-Hispanic black, 32% non-Hispanic white, and 15% Hispanic) who wore an acce...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1249/MSS.0000000000000211

    authors: Lakoski SG,Kozlitina J

    更新日期:2014-06-01 00:00:00

  • Home-Based Exercise Improves Fitness and Exercise Attitude and Intention in Women with GDM.

    abstract:PURPOSE:The purpose of the study was to determine the effect of a home-based cycling program for women with a recent diagnosis of gestational diabetes mellitus (GDM) on aerobic fitness, weight gain, self-reported mobility, attitude, and intentions toward maternal exercise, and obstetric and neonatal outcomes. METHODS:...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章,随机对照试验

    doi:10.1249/MSS.0000000000000587

    authors: Halse RE,Wallman KE,Dimmock JA,Newnham JP,Guelfi KJ

    更新日期:2015-08-01 00:00:00

  • Etiologic factors associated with anterior knee pain in distance runners.

    abstract:PURPOSE:The objectives of this study were 1) to examine the differences between a noninjured (C) cohort of runners (N = 70) and runners afflicted with anterior knee pain (AKP) according to selected training, anthropometric, rearfoot motion, ground reaction force, and muscular strength and endurance variables; 2) to exp...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:10.1097/00005768-200011000-00003

    authors: Duffey MJ,Martin DF,Cannon DW,Craven T,Messier SP

    更新日期:2000-11-01 00:00:00

  • Osteochondritis dissecans of the lateral humeral condyle in a table tennis player.

    abstract::The case of a table tennis player suffering from intra-articular loose bodies of the elbow is reported. The patient developed the first signs of osteochondritis dissecans of the right lateral humeral condyle at age 16 but underwent surgery only 6 yr later. He has now resumed training and competition, despite some resi...

    journal_title:Medicine and science in sports and exercise

    pub_type: 杂志文章

    doi:

    authors: Pintore E,Maffulli N

    更新日期:1991-08-01 00:00:00