Abstract:
:The purpose of this study was to determine the effects of different volumes of high-intensity resistance training on isometric torque and muscle thickness. Training was conducted three times per week using one set (low volume, EX-1, N = 18) or three sets (high volume, EX-3, N = 20) of dynamic variable resistance exercise. Ten subjects acted as nontraining controls (CONT). Bilateral knee extension (KEXT) and flexion (KFLEX) exercise was performed to fatigue within 8-12 repetitions for 14 wk. Maximal isometric KEXT and KFLEX torque was tested at 6 degrees, 24 degrees, 42 degrees, 60 degrees, 78 degrees, 96 degrees, and 108 degrees of KFLEX using a MedX (Ocala, FL) KEXT/KFLEX ergometer. The anterior (ANT), lateral (LAT), and posterior (POST) right thigh, the medialis muscle (MED), and the lateralis muscle (LATER) were assessed for thickness by B-mode ultrasound (ULTRA). Both training groups improved torque output at most angles, but there was no difference between EX-1 and EX-3 (P > or = 0.05). ULTRA detected increases in muscle thickness for EX-1 at 60% LAT and 40% and 60% POST. EX-3 increased muscle thickness at the MED, and 40% and 60% POST. In conclusion, one set of high intensity resistance training was as effective as three sets for increasing KEXT and KFLEX isometric torque and muscle thickness in previously untrained adults.
journal_name
Med Sci Sports Exercjournal_title
Medicine and science in sports and exerciseauthors
Starkey DB,Pollock ML,Ishida Y,Welsch MA,Brechue WF,Graves JE,Feigenbaum MSdoi
10.1097/00005768-199610000-00016subject
Has Abstractpub_date
1996-10-01 00:00:00pages
1311-20issue
10eissn
0195-9131issn
1530-0315journal_volume
28pub_type
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journal_title:Medicine and science in sports and exercise
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journal_title:Medicine and science in sports and exercise
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更新日期:2011-06-01 00:00:00
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更新日期:1982-01-01 00:00:00
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