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Participation in physical activity and cardiovascular fitness have different effects on mental health and mood.

Abstract：

:The cardiovascular fitness, blood pressure, resting pulse, lung capacity and body fat of 246 subjects were measured and each subject completed activity, mental health and mood questionnaires. The results of this study support the hypothesis that participation in physical activity, rather than cardiovascular fitness, is the factor associated with better mental health and mood. Higher levels of physical activity were associated with better mood scores unless the individuals were unfit. This research has implications for how physical activity is prescribed; the emphasis needs to be on performing physical activity rather than improving fitness and should not be beyond the physical capabilities of the individual.

journal_name

J Psychosom Res

journal_title

Journal of psychosomatic research

authors

Thirlaway K,Benton D

doi

10.1016/0022-3999(92)90055-7

subject

Has Abstract

pub_date

1992-10-01 00:00:00

pages

657-65

issue

7

eissn

0022-3999

issn

1879-1360

journal_volume

36

pub_type

杂志文章

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