Basic psychological needs, exercise intention and sport commitment as predictors of recreational sport participants' exercise adherence.

Abstract:

:Objective: This study aims to predict exercise adherence by examining from the standpoints of the exercise intention, the self-determination theory and the sport commitment model. Design and Main Outcome Measures: Data were collected from 391 Korean sports centre members (teens: 5.4%, twenties: 15.1%, thirties: 25.1%, forties: 28.1% and ≥ fifties: 26.3%). Questionnaires assessed the exercise intention and sport commitment as well as autonomy, competence and relatedness. Exercise adherence was measured by electronic attendance system. Data were analysed using reliability testing, descriptive statistics, correlation analysis, logistic regression analysis and binary classifier system. Results: All variables except for cognitive commitment had significant predictive power for 3-month exercise adherence. In contrast, only basic psychological needs were found to have significant predictive power for 6-month exercise adherence. Further, autonomy (OR = 4.58) showing the strongest predictive power (classification accuracy = 86.4%). Conclusion: These findings imply that 'basic psychological needs' plays a more key role than 'exercise intention' in predicting exercise adherence. This study has implications that need to focus not only on enjoyment or competition but also on the autonomy, relatedness and competence pertaining to the basic psychological needs and to work to satisfy those needs and maintain motivation to continue regular exercise.

journal_name

Psychol Health

journal_title

Psychology & health

authors

Kang S,Lee K,Kwon S

doi

10.1080/08870446.2019.1699089

subject

Has Abstract

pub_date

2020-08-01 00:00:00

pages

916-932

issue

8

eissn

0887-0446

issn

1476-8321

journal_volume

35

pub_type

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