Abstract:
INTRODUCTION:High-Intensity Interval Training (HIIT) and Constant-Intensity Endurance Training (CIET) improves peak oxygen uptake (V̇O2) similarly in adults; but in children this remains unclear, as does the influence of maturity. METHODS:Thirty-seven boys formed three groups: HIIT (football; n = 14; 14.3 ± 3.1 years), CIET (distance runners; n = 12; 13.1 ± 2.5 years) and a control (CON) group (n = 11; 13.7 ± 3.2 years). Peak V̇O2 and gas exchange threshold (GET) were determined from a ramp test and anaerobic performance using a 30 m sprint pre-and-post a three-month training cycle. RESULTS:The HIIT groups peak V̇O2 was significantly higher than the CON group pre (peak V̇O2: 2.54 ± 0.63 l·min-1 vs 2.03 ± 0.53 l·min-1, d = 0.88; GET: 1.41 ± 0.26 l·min-1 vs 1.13 ± 0.29 l·min-1, d = 1.02) and post-training (peak V̇O2: 2.63 ± 0.73 l·min-1 vs 2.08 ± 0.64 l·min-1, d = 0.80; GET: 1.32 ± 0.33 l·min-1 vs 1.15 ± 0.38 l·min-1, d = 0.48). All groups showed a similar magnitude of change during the training (p > 0.05). CONCLUSION:HIIT was not superior to CIET for improving aerobic or anaerobic parameters in adolescents. Secondly, pre- and post-pubertal participants demonstrated similar trainability.
journal_name
J Sports Scijournal_title
Journal of sports sciencesauthors
Runacres A,Mackintosh KA,McNarry MAdoi
10.1080/02640414.2019.1644890subject
Has Abstractpub_date
2019-11-01 00:00:00pages
2492-2498issue
21eissn
0264-0414issn
1466-447Xjournal_volume
37pub_type
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