Abstract:
AIMS:To compare the effects of endurance training with endurance strength training on the anthropometric, body composition, physical capacity, and circulatory parameters in obese women. METHODS:44 women with abdominal obesity were randomized into groups A and B, and asked to perform endurance (A) and endurance strength training (B) for 3 months, 3 times/week, for 60 min. Dual-energy X-ray absorptiometry and Graded Exercise Test were performed before and after training. RESULTS:Significant decreases in body mass, BMI, total body fat, total body fat mass, and waist and hip circumference were observed after both types of intervention. Marked increases in total body lean and total body fat-free mass were documented in group B. In both groups, significant increases in peak oxygen uptake, time to exhaustion, maximal work rate, and work rate at ventilatory threshold were accompanied by noticeably decreased resting heart rate, resting systolic blood pressure, and resting and exercise diastolic blood pressure. No significant differences were noticed between groups for the investigated parameters. CONCLUSION:Our findings demonstrate evidence for a favorable and comparable effect of 3-month endurance and endurance strength training on anthropometric parameters, body composition, physical capacity, and circulatory system function in women with abdominal obesity.
journal_name
Obes Factsjournal_title
Obesity factsauthors
Skrypnik D,Bogdański P,Mądry E,Karolkiewicz J,Ratajczak M,Kryściak J,Pupek-Musialik D,Walkowiak Jdoi
10.1159/000431002subject
Has Abstractpub_date
2015-01-01 00:00:00pages
175-87issue
3eissn
1662-4025issn
1662-4033pii
000431002journal_volume
8pub_type
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