Long-term effects of aerobic exercise on psychological outcomes.

Abstract:

BACKGROUND:Although the literature on increased physical fitness and psychological outcomes has grown large, a number of methodological limitations remain unaddressed. The present study was designed to address a number of these limitations while examining the short- and long-term psychological effects following completion of a 12-week aerobic fitness program using bicycle ergometry (and confirmed increases in fitness). METHOD:Following completion of a 12-week aerobic fitness program (and through 12 months of follow-up), 82 adult participants completed the Beck Depression Inventory, Profile of Mood States, State-Trait Anxiety Inventory, and the Tennessee Self-Concept Scale. Physiological measures used to assess changes in aerobic fitness were maximal work load, submaximal heart rate at a standard work load, predicted maximum oxygen uptake, and resting heart rate. RESULTS:Exercise participants experienced a positive fitness change and psychological improvement over the initial 12-week program compared to a control group. At 1 year follow-up, physiological and psychological benefits remained significantly improved from baseline. CONCLUSIONS:Overall, results indicate that exercise-induced increases in aerobic fitness have beneficial short-term and long-term effects on psychological outcomes. We postulate that participants in the exercise group did not increase the amount of weekly exercise they performed over the 12-month follow-up period and thus the maintenance of the psychological improvements occurred concurrent with equal or lesser amounts of exercise.

journal_name

Prev Med

journal_title

Preventive medicine

authors

DiLorenzo TM,Bargman EP,Stucky-Ropp R,Brassington GS,Frensch PA,LaFontaine T

doi

10.1006/pmed.1998.0385

subject

Has Abstract

pub_date

1999-01-01 00:00:00

pages

75-85

issue

1

eissn

0091-7435

issn

1096-0260

pii

S0091-7435(98)90385-1

journal_volume

28

pub_type

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