Abstract:
:The aim of this study was to examine the effect of movement and stretching imagery on increases in flexibility. Thirty volunteers took part in a 4 week flexibility training programme. They were randomly assigned to one of three groups: (1) movement imagery, where participants imagined moving the limb they were stretching; (2) stretching imagery, where participants imagined the physiological processes involved in stretching the muscle; and (3) control, where participants did not engage in mental imagery. Active and passive range of motion around the hip was assessed before and after the programme. Participants provided specific ratings of vividness and comfort throughout the programme. Results showed significant increases in flexibility over time, but no differences between the three groups. A significant relationship was found, however, between improved flexibility and vividness ratings in the movement imagery group. Furthermore, both imagery groups scored significantly higher than the control group on levels of comfort, with the movement imagery group also scoring significantly higher than the stretching imagery group. We conclude that the imagery had stronger psychological than physiological effects, but that there is potential for enhancing physiological effects by maximizing imagery vividness, particularly for movement imagery.
journal_name
J Sports Scijournal_title
Journal of sports sciencesauthors
Vergeer I,Roberts Jdoi
10.1080/02640410500131811subject
Has Abstractpub_date
2006-02-01 00:00:00pages
197-208issue
2eissn
0264-0414issn
1466-447Xpii
U1V745V840301H4Qjournal_volume
24pub_type
杂志文章,随机对照试验abstract::The purpose of the study was to investigate the sensitivity of an alternative maximal accumulated oxygen deficit (MAODALT) method to discriminate the "anaerobic" capacity while comparing: least trained (LT) participants (n = 12), moderately trained (MT) participants (n = 12), endurance trained (ET) participants (n = 1...
journal_title:Journal of sports sciences
pub_type: 杂志文章
doi:10.1080/02640414.2016.1273539
更新日期:2017-12-01 00:00:00
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journal_title:Journal of sports sciences
pub_type: 杂志文章,随机对照试验
doi:10.1080/02640414.2016.1175651
更新日期:2017-03-01 00:00:00
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journal_title:Journal of sports sciences
pub_type: 杂志文章
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更新日期:2009-09-01 00:00:00
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journal_title:Journal of sports sciences
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journal_title:Journal of sports sciences
pub_type: 杂志文章,随机对照试验
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更新日期:2017-07-01 00:00:00
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journal_title:Journal of sports sciences
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journal_title:Journal of sports sciences
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更新日期:2005-01-01 00:00:00
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journal_title:Journal of sports sciences
pub_type: 杂志文章
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更新日期:2017-06-01 00:00:00
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journal_title:Journal of sports sciences
pub_type: 杂志文章,随机对照试验
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更新日期:2012-01-01 00:00:00
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journal_title:Journal of sports sciences
pub_type: 杂志文章,评审
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更新日期:2005-06-01 00:00:00
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journal_title:Journal of sports sciences
pub_type: 杂志文章,随机对照试验
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更新日期:2017-06-01 00:00:00
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journal_title:Journal of sports sciences
pub_type: 杂志文章,评审
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更新日期:1989-07-01 00:00:00
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journal_title:Journal of sports sciences
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更新日期:1993-08-01 00:00:00
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journal_title:Journal of sports sciences
pub_type: 杂志文章
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更新日期:2016-01-01 00:00:00
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journal_title:Journal of sports sciences
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journal_title:Journal of sports sciences
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更新日期:2002-04-01 00:00:00
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journal_title:Journal of sports sciences
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更新日期:2018-01-01 00:00:00
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journal_title:Journal of sports sciences
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更新日期:2019-03-01 00:00:00
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journal_title:Journal of sports sciences
pub_type: 临床试验,杂志文章
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更新日期:2011-09-01 00:00:00
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journal_title:Journal of sports sciences
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journal_title:Journal of sports sciences
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pub_type: 杂志文章,评审
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journal_title:Journal of sports sciences
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更新日期:2017-09-01 00:00:00
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pub_type: 杂志文章,评审
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更新日期:2019-05-01 00:00:00