Abstract:
:The aim of the present study was to investigate the influence of different types of tasks performed with or without an electronic device (tablet) on pre-sleep alertness, subsequent sleep quality and next-day athletic performance. Eight highly trained netball players attended a sleep laboratory for pre-sleep testing, polysomnographic sleep monitoring and next-day physical performance testing on 5 separate occasions (1 familiarisation and 4 experimental sessions). For 2 h prior to bedtime, athletes completed cognitively stimulating tasks (puzzles) or passive tasks (reading) with or without a tablet. Sleepiness tended to be greater after reading compared to completing puzzles without a tablet (d = 0.80), but not with a tablet. Melatonin concentration increased more so after reading compared to completing puzzles on a tablet (P = 0.02). There were no significant differences in sleep quality or quantity or next-day athletic performance between any of the conditions. These data suggest that using a tablet for 2 h prior to sleep does not negatively affect subsequent sleep or next-day performance in athletes.
journal_name
J Sports Scijournal_title
Journal of sports sciencesauthors
Jones MJ,Peeling P,Dawson B,Halson S,Miller J,Dunican I,Clarke M,Goodman C,Eastwood Pdoi
10.1080/02640414.2017.1287936subject
Has Abstractpub_date
2018-01-01 00:00:00pages
162-170issue
2eissn
0264-0414issn
1466-447Xjournal_volume
36pub_type
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