Jet lag and air travel: implications for performance.

Abstract:

:This review focuses on travel stress in athletes. An outline of the circadian system is presented, followed by an explanation of how disturbances to its regulation are related to jet lag. There are consequences of jet lag that affect exercise performance and health. Measures to ameliorate adverse effects of jet lag include behavioral or pharmacologic strategies. Coaches and mentors and the athletes they support should be considered when preparing for long-haul flights across multiple meridians.

journal_name

Clin Sports Med

authors

Reilly T,Waterhouse J,Edwards B

doi

10.1016/j.csm.2004.12.004

subject

Has Abstract

pub_date

2005-04-01 00:00:00

pages

367-80, xii

issue

2

eissn

0278-5919

issn

1556-228X

pii

S0278-5919(04)00140-1

journal_volume

24

pub_type

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