Abstract:
:The purpose of this study was to quantitatively combine and examine the results of studies examining the effectiveness of periodized (PER) compared to nonperiodized (Non-PER) training programs for strength and/or power development. Two analyses were conducted to (a) examine the magnitude of treatment effect elicited by PER strength training programs compared to Non-PER programs and (b) compare these effects after controlling for training volume, frequency, and intensity. Studies meeting the inclusion criteria were coded based on characteristics that might moderate the overall effects (i.e., participant characteristics and characteristics related to the training program). Effect sizes (ESs) were calculated for each study, and an overall ES of 0.84 (+/- 1.41) favoring PER training was found. Further analyses identified the treatment effect specific to training variation to be ES = 0.25. Significant moderating variables included age, training status, and length of training program. As a result of this statistical review of the literature, it is concluded that PER training is more effective than Non-PER training for men and women, individuals of varying training backgrounds, and for all age groups. In line with the overload principle, additions to volume, intensity, and frequency result in additional training adaptations.
journal_name
Res Q Exerc Sportjournal_title
Research quarterly for exercise and sportauthors
Rhea MR,Alderman BLdoi
10.1080/02701367.2004.10609174subject
Has Abstractpub_date
2004-12-01 00:00:00pages
413-22issue
4eissn
0270-1367issn
2168-3824journal_volume
75pub_type
杂志文章,meta分析abstract::This article describes the conceptual design and evaluation strategies used in the NFL PLAY 60 FITNESSGRAM Partnership Project, a large participatory research network focused on building effective school physical education programming. The article summarizes the unique participatory design, recruitment methods, progra...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2015.1127126
更新日期:2016-01-01 00:00:00
abstract::The purpose of this paper is to review the biomechanics and exercise physiology studies published in the Research Quarterly for Exercise and Sport (RQES) over the past 75 years. Studies in biomechanics, a relatively new subdiscipline that evolved from kinesiology, first appeared in the journal about 40 years ago. Exer...
journal_title:Research quarterly for exercise and sport
pub_type: 历史文章,杂志文章
doi:10.1080/02701367.2005.10599289
更新日期:2005-06-01 00:00:00
abstract::Power Poles are specially constructed, rubber-tipped ski poles designed for use during walking. Using Power Poles simulates the arm motion of cross-country skiing, thus increasing the muscle mass used during walking. This study investigated the potential increases in exercise intensity and energy cost associated with ...
journal_title:Research quarterly for exercise and sport
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1080/02701367.1997.10607992
更新日期:1997-06-01 00:00:00
abstract:PURPOSE:This study aimed to further the knowledge on gaze behavior in locomotion by studying gaze strategies in skateboard jumps of different difficulty that had to be performed either with or without an obstacle. METHOD:Nine experienced skateboarders performed "Ollie" and "Kickflip" jumps either over an obstacle or o...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2016.1229864
更新日期:2017-03-01 00:00:00
abstract::Wheelchair basketball athletes are classified using the International Wheelchair Basketball Federation (IWBF) functional classification system. The purpose of this study was to evaluate the relationship between upper extremity anaerobic performance (AnP) and all functional classification levels in wheelchair basketbal...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2010.10599629
更新日期:2010-03-01 00:00:00
abstract::Purpose: The purpose of this study was to examine the job histories of physical education teacher education (PETE) graduates over a 15-year span. Method: A total of 118 graduates/participants completed a Qualtrics, open-ended survey. Face validity of the survey questions was established via a panel of experts and the ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2019.1633458
更新日期:2019-12-01 00:00:00
abstract::The present study reported on translating the Exercise Identity Scale (EIS: Anderson & Cychosz, 1994) into Greek and examining its psychometric properties and cross-cultural validity based on U.S. individuals' EIS responses. Using four samples comprising 33, 103, and 647 Greek individuals, including exercisers and non...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2008.10599492
更新日期:2008-09-01 00:00:00
abstract:PURPOSE:At rest, the central nervous system combines and integrates multisensory cues to yield an optimal percept. When engaging in action, the relative weighing of sensory modalities has been shown to be altered. Because the timing of peak velocity is the critical moment in some goal-directed movements (e.g., overarm ...
journal_title:Research quarterly for exercise and sport
pub_type: 评论,杂志文章
doi:10.1080/02701367.2016.1196810
更新日期:2016-09-01 00:00:00
abstract:PURPOSE:The purpose of this study was to investigate the physiological adaptations of resistance training (RT) in prepubertal boys. METHODS:Eighteen healthy boys were divided into RT (n = 9, Mage = 10.4 ± 0.5 years) and control (CTR; n = 9, Mage = 10.9 ± 0.7 years) groups. The RT group underwent a resistance training ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2014.982782
更新日期:2015-06-01 00:00:00
abstract::Numerous methods are available to assess physical activity (PA) but systematic observation (SO) excels in being able to provide contextually rich data on the setting in which the activity occurs. As SO is particularly useful for determining how activity is influenced by the immediate physical and social environments, ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2015.991264
更新日期:2015-03-01 00:00:00
abstract::Kinematic, kinetic, and electromyography data were collected from the biceps femoris, rectus femoris (RF), gluteus maximus, and erector spinae (ES) during a step and elliptical exercise at a standardized workload with no hand use. Findings depicted 95% greater ankle plantar flexion (p = .01), 29% more knee extension (...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2012.10599845
更新日期:2012-06-01 00:00:00
abstract::The additive effects of self-regulation training in forethought, performance, and self-reflection phase processes on acquiring a novel motoric skill (i.e., basketball free throws) and self-reflective beliefs were studied with 50 college students. The results showed a positive linear trend between the number of self-re...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章,随机对照试验
doi:10.1080/02701367.2006.10599358
更新日期:2006-06-01 00:00:00
abstract::Covert orienting was measured in 50 college athletes and 51 nonathletes of both genders. Visual environments of the sports were both static (swimming, track) and dynamic (soccer, volleyball). Participants made speeded responses in a task measuring vigilance, alerting, automatic orienting, voluntary orienting, modulati...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2002.10609004
更新日期:2002-06-01 00:00:00
abstract:PURPOSE:Involvement in sports increases the risk for injury and the risk for prescription opioid use and misuse. This was an exploratory retrospective study to examine if previous involvement in interscholastic sports was associated with a greater lifetime prevalence of medical prescription opioid use, lifetime risk fo...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2014.983219
更新日期:2015-06-01 00:00:00
abstract:PURPOSE:Borrowing from Tuchman's (1978) concept of symbolic annihilation, the purpose of this study was to explore the ways in which physically active females were represented in children's picture books. METHOD:Employing a qualitative content analysis methodology (Hsieh & Shannon, 2005), the written and pictorial por...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2013.784844
更新日期:2013-06-01 00:00:00
abstract::This experiment investigates the recent proposal of Schmidt, Young, Swinnen, and Shapiro (1989) that summary knowledge of results (KR) improves skill retention. In Schmidt et al.'s experiment, however, summary length varied concomitantly with the frequency of KR presentation. The current investigation held KR presenta...
journal_title:Research quarterly for exercise and sport
pub_type: 临床试验,杂志文章
doi:10.1080/02701367.1991.10607515
更新日期:1991-03-01 00:00:00
abstract::Nordic walking (NW), characterized by the use of two walking poles, is becoming increasingly popular (Morgulec-Adamowicz, Marszalek, & Jagustyn, 2011). We studied walking pressure patterns of 20 experienced and 30 beginner Nordic walkers. Plantar pressures from nine foot zones were measured during trials performed at ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2011.10599795
更新日期:2011-12-01 00:00:00
abstract::This research examined attentional bias toward exercise-related images using a visual probe task. It was hypothesized that more-active participants would display attentional bias toward the exercise-related images. The results showed that men displayed attentional bias for the exercise images. There was a significant ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2011.10599758
更新日期:2011-06-01 00:00:00
abstract::Experiment 1 examined whether it is more advantageous to direct learners' attention to the external effects of their movements relative to other external cues. Two groups of participants hit tennis balls at a target, with one group focusing on the ball coming toward them (antecedent) and the other group focusing on th...
journal_title:Research quarterly for exercise and sport
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1080/02701367.2000.10608903
更新日期:2000-09-01 00:00:00
abstract:PURPOSE:Within the modern cultural climate, those in larger bodies face high levels of weight stigma, particularly in sport and physical activity spaces, which serves as a strong barrier to their participation. However, given the strong link between physical activity and general health and well-being for participants, ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2017.1335851
更新日期:2017-09-01 00:00:00
abstract::Project GRAD (Graduate Ready for Activity Daily) evaluates a university course to promote physical activity. In a randomized study, 338 university seniors participated in either an intervention or control course for academic credit, and posttest data were collected on 321. The control course was knowledge-oriented. Th...
journal_title:Research quarterly for exercise and sport
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1080/02701367.1999.10607725
更新日期:1999-03-01 00:00:00
abstract:PURPOSE:The purpose of this study was to examine the effects of task- and ego-involving climate manipulations on students' climate perception and psychobiosocial (PBS) states in a physical education setting. METHOD:Two subsamples of female students (N = 108, 14-15 years of age) participated in 12 lessons on either a t...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2014.999189
更新日期:2015-06-01 00:00:00
abstract::This research examined the role of value orientations in curricular decision making from the perspective of high school physical education teachers and students. Educational value orientations served as the theoretical base for the research. Teachers who exhibited one of two paired orientations, disciplinary mastery/l...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.1992.10607555
更新日期:1992-03-01 00:00:00
abstract::The purposes of this study were to assess the TRITRAC and CSA for: (a) interaccelerometer agreement; (b) agreement in detecting patterns of moderate-intensity physical activity; and (c) agreement in detecting walking patterns recorded in a diary. Thirty-one women wore both the TRITRAC and CSA accelerometers for three ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.1999.10608041
更新日期:1999-09-01 00:00:00
abstract::Previous research has shown that experts exhibit superior response selection and skill execution during performance in youth sport. The purpose of this study was to examine differences in cognitive and skill execution components of game performance in young baseball players (N = 159) with varying levels of expertise. ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.1995.10608833
更新日期:1995-09-01 00:00:00
abstract::Purpose: The aim of this study was to analyze the relationship between physical preparation, training sessions (TS) and friendly matches' (FM) demands, and playing status during European Championship (EC). Method: Twelve under-16 (U-16) basketball players performed physical (jumping, agility, aerobic fitness, and lowe...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2019.1693012
更新日期:2020-12-01 00:00:00
abstract::This study examined whether the walk-to-run transition speed (W-RTS) and the run-to-walk transition speed (R-WTS) were different or more variable between participants with and without intellectual disability (ID). Nine adults with ID and 10 adults without ID completed in a series of walk-to-run and run-to-walk trials ...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2008.10599515
更新日期:2008-12-01 00:00:00
abstract::The guidance hypothesis (Schmidt, 1991) predicts that the guiding properties of augmented feedback are beneficial for motor learning when used to reduce error, but detrimental when relied upon. Therefore, a heavily guiding form of feedback might be detrimental for learning. In addition, the guidance hypothesis predict...
journal_title:Research quarterly for exercise and sport
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1080/02701367.1994.10607635
更新日期:1994-12-01 00:00:00
abstract::Purpose: The present study compared the fatigue and perceptual responses to volume-load matched heavier- and lighter- load resistance exercise to momentary failure in both a local/exercised, and non-local/non-exercised limb. Methods: Eleven resistance-trained men undertook unilateral maximal voluntary contraction (MV...
journal_title:Research quarterly for exercise and sport
pub_type: 杂志文章
doi:10.1080/02701367.2020.1734521
更新日期:2020-05-13 00:00:00
abstract::An extreme preference in processing information within either the left or right hemisphere is known as hemisphericity. A previous study investigating hemisphericity as a factor in motor skill learning (Murray, 1979) found that matching subjects' hemisphericity characteristics with hemispherical teaching strategies enh...
journal_title:Research quarterly for exercise and sport
pub_type: 临床试验,杂志文章,随机对照试验
doi:10.1080/02701367.1994.10762206
更新日期:1994-03-01 00:00:00