Effects of tapering on neuromuscular and metabolic fitness in team sports: a systematic review and meta-analysis.

Abstract:

:Purpose: To assess the effects of a taper strategy on neuromuscular and metabolic fitness in team sport athletes, through a systematic review and meta-analysis. Method: To be included in this meta-analysis, studies had to involve competitive team sport athletes and a tapering intervention providing details about the procedures used to decrease the training load, as well as competition or field-based criterion performance and all necessary data to calculate effect sizes. Four databases were searched according to these criteria, which led to the identification of 895 potential studies and the subsequent inclusion of 14 articles. Independent variables were training intensity, volume and frequency, as well as the pattern of taper and its duration. The dependent variable was performance obtained in various neuromuscular and metabolic tests. Results: There was limited evidence of a moderate taper-induced improvement in repeated sprint ability (Standardized Mean Difference (SMD) (95%IC;I2) = 0.41 (0.26-0.55;0%)) and moderate evidence of a moderate increase in maximal power (SMD (95%IC;I2) = 0.44 (0.32-0.56;15%)), change of direction speed (SMD (95%IC;I2) = 0.38 (0.15-0.60;28%)) and maximal oxygen uptake (SMD (95%IC;I2) = 0.76 (0.43-1.09;37%)). Conclusion: Tapering is an effective training strategy to improve maximal power, maximal oxygen uptake, repeated sprint ability and change of direction speed in team sports. However, the literature lacks studies using various tapering strategies to compare their effectiveness and make evidence-based recommendations. Future original studies should focus on this major issue.

journal_name

Eur J Sport Sci

authors

Vachon A,Berryman N,Mujika I,Paquet JB,Arvisais D,Bosquet L

doi

10.1080/17461391.2020.1736183

subject

Has Abstract

pub_date

2020-03-14 00:00:00

pages

1-12

eissn

1746-1391

issn

1536-7290

pub_type

杂志文章
  • No thermoregulatory or ergogenic effect of dietary nitrate among physically inactive males, exercising above gas exchange threshold in hot and dry conditions.

    abstract::The aim of this study was to determine the effect of five days dietary nitrate (NO3-) consumption on exercise tolerance and thermoregulation during cycling in hot, dry conditions. In a double-blind, randomised crossover design, 11 healthy males participated in an exercise tolerance test (Tlim) in the heat (35°C, 28% r...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2020.1739144

    authors: Fowler R,Jeffries O,Tallent J,Theis N,Heffernan SM,McNarry MA,Kilduff L,Waldron M

    更新日期:2020-03-26 00:00:00

  • Influence of cold-water immersion on limb blood flow after resistance exercise.

    abstract::This study determined the influence of cold (8°C) and cool (22°C) water immersion on lower limb and cutaneous blood flow following resistance exercise. Twelve males completed 4 sets of 10-repetition maximum squat exercise and were then immersed, semi-reclined, into 8°C or 22°C water for 10-min, or rested in a seated p...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2017.1279222

    authors: Mawhinney C,Jones H,Low DA,Green DJ,Howatson G,Gregson W

    更新日期:2017-06-01 00:00:00

  • Evaluating the influence of differences in methodological approach on metabolic thresholds and fat oxidation points relationship.

    abstract::In this study, we aimed to determine the exercise intensities eliciting the highest (FATmax) and the lowest (FATmin) fat oxidation rate in male cyclists and to compare these intensities with their individual aerobic (AeT) and anaerobic (AnT) thresholds, respectively. Twenty-two moderately trained male cyclists perform...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2020.1717640

    authors: Nikolovski Z,Barbaresi S,Cable T,Peric R

    更新日期:2021-01-01 00:00:00

  • The effects of running a 308 km ultra-marathon on cardiac markers.

    abstract::The aim of this study was to investigate the expression of cardiac strain and damage in 18 male marathoners with average age of 52.8 ± 5.0 years running at a 308 km ultra-marathon. Blood samples were collected at pre-race, 100 km, 200 km and 308 km check points for the analysis of cardiac muscle injury markers, creati...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2011.654267

    authors: Kim YJ,Shin YO,Lee JB,Lee YH,Shin KA,Kim AC,Goh CW,Kim C,Oh JK,Min YK,Yang HM

    更新日期:2014-01-01 00:00:00

  • The effects of a three-year integrated Olympic education programme on adolescents' prosocial behaviours.

    abstract::The concept of Olympic education and its use of moral education to shape the development of personality have received insufficient empirical support. The aim of this study was to examine the effects of an integrated Olympic education programme on the development of prosocial behaviour in adolescents. A natural experim...

    journal_title:European journal of sport science

    pub_type: 杂志文章,随机对照试验

    doi:10.1080/17461391.2016.1254280

    authors: Sukys S,Majauskiene D,Dumciene A

    更新日期:2017-04-01 00:00:00

  • The development of a tournament preparation framework for competitive golf: A Delphi study.

    abstract::Tournament preparation in golf is used by players to increase course knowledge, develop strategy, optimise playing conditions and facilitate self-regulation. It is not known whether specific behaviours in tournament preparation should be given priority in education and practice at different stages of competition. This...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2018.1469673

    authors: Pilgrim J,Kremer P,Robertson S

    更新日期:2018-08-01 00:00:00

  • Visual but not motor processes predict simple visuomotor reaction time of badminton players.

    abstract::The athlete's brain exhibits significant functional adaptations that facilitate visuomotor reaction performance. However, it is currently unclear if the same neurophysiological processes that differentiate athletes from non-athletes also determine performance within a homogeneous group of athletes. This information ca...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2017.1395912

    authors: Hülsdünker T,Strüder HK,Mierau A

    更新日期:2018-03-01 00:00:00

  • Downhill walking to improve lower limb strength in healthy young adults.

    abstract::Walking is the most natural physical activity to maintain and improve fitness and health. Walking downhill is usefully adopted to plan training programmes to improve the strength, particularly in older adults. The present research was aimed to evaluate the influence of downhill walking on leg strength in young adult. ...

    journal_title:European journal of sport science

    pub_type: 杂志文章,随机对照试验

    doi:10.1080/17461391.2014.908958

    authors: Rodio A,Fattorini L

    更新日期:2014-01-01 00:00:00

  • Effect of glucose and sodium chloride mouth rinses on neuromuscular fatigue: a preliminary study.

    abstract::Carbohydrate (CHO) mouth rinse has been shown to improve endurance performance and maintain the central drive of contracting muscles. Salt (NaCl) mouth rinse solution, often used in dentistry to desensitise the oral cavity to pain, could also activate cortical areas of the brain. Hence, the objective of this prelimina...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2020.1730980

    authors: Khong TK,Selvanayagam V,Yusof A

    更新日期:2020-02-28 00:00:00

  • Analysis of entries into the penalty area as a performance indicator in soccer.

    abstract::This study examines entries into the penalty area as a performance indicator that distinguishes between winning, drawing and losing soccer teams. It assesses whether entries into the penalty area are influenced by match status, a player's dismissal and the respective quality of the competing teams. Two observers analy...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2011.606834

    authors: Ruiz-Ruiz C,Fradua L,Fernández-García A,Zubillaga A

    更新日期:2013-01-01 00:00:00

  • The influence of ankle dorsiflexion on jumping capacity and the modified agility t-test performance.

    abstract::Dorsiflexion sport shoes aim to increase jumping capacity and speed by means of a lower position of the heel in comparison with the forefoot, favouring additional stretching of the ankle plantar flexors. In previous studies, contradictory results have been found on the benefits of using this type of shoe. With the aim...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2013.777797

    authors: Salinero JJ,Abian-Vicen J,Del Coso J,González-Millán C

    更新日期:2014-01-01 00:00:00

  • Accelerations - a new approach to quantify physical performance decline in male elite soccer?

    abstract::The aim of the current study was (1) to investigate whether the number of accelerations is a more precise estimate of performance decline in soccer compared to distances with high-speed running (HSR) and (2) to compare changes in the number of accelerations and HSR distances across playing positions in order to examin...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2019.1566403

    authors: Dalen T,Lorås H,Hjelde GH,Kjøsnes TN,Wisløff U

    更新日期:2019-09-01 00:00:00

  • Effect of novel recovery garments utilising nanodiamond- and nanoplatinum-coated materials (DPV576-C) on physical and psychological stress in baseball players: A randomised, placebo-controlled trial.

    abstract::Based on research suggesting that nanomaterial containing nanodiamond- and nanoplatinum-coated fibres (DPV576-C) may reduce the stress response, garments to enhance athletes' recovery from training-induced stress have been manufactured. This study examined the effects of wearing recovery garments on the physical and p...

    journal_title:European journal of sport science

    pub_type: 杂志文章,随机对照试验

    doi:10.1080/17461391.2018.1544279

    authors: Choi Y,Makita M,Nakamura Y,Yamamoto K,Nara T,Kawamura T,Fukuda H,Katano H,Miyakawa S,Maeda S

    更新日期:2019-08-01 00:00:00

  • Sex-specific associations of moderate and vigorous physical activity with physical fitness in adolescents.

    abstract::The present study examined the sex-specific associations of moderate and vigorous physical activity (VPA) with physical fitness in 300 Japanese adolescents aged 12-14 years. Participants were asked to wear an accelerometer to evaluate physical activity (PA) levels of various intensities (i.e. moderate PA (MPA), 3-5.9 ...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2016.1183050

    authors: Kidokoro T,Tanaka H,Naoi K,Ueno K,Yanaoka T,Kashiwabara K,Miyashita M

    更新日期:2016-11-01 00:00:00

  • Understanding the consequences of victory amongst sport spectators: The mediating role of BIRGing.

    abstract::Prior work on the relationships between team identification and spectators' reactions to one's team victory has largely neglected the potential effects of mediating variables. In this research, we proposed that the process of Basking in Reflected Glory [BIRGing - the tendency to reduce the distance between oneself and...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2015.1135987

    authors: Bernache-Assollant I,Chantal Y,Bouchet P,Lacassagne MF

    更新日期:2016-09-01 00:00:00

  • Determination of thigh volume in youth with anthropometry and DXA: agreement between estimates.

    abstract::This study examined the agreement between estimates of thigh volume (TV) with anthropometry and dual-energy x-ray absorptiometry (DXA) in healthy school children. Participants (n=168, 83 boys and 85 girls) were school children 10.0-13.9 years of age. In addition to body mass, height and sitting height, anthropometric ...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2013.767945

    authors: Coelho-E-Silva MJ,Malina RM,Simões F,Valente-Dos-Santos J,Martins RA,Vaz Ronque ER,Petroski EL,Minderico C,Silva AM,Baptista F,Sardinha LB

    更新日期:2013-01-01 00:00:00

  • Biomechanical analysis of different starting strategies utilized during cross-country skiing starts.

    abstract::The present study was designed to analyse and compare the kinetics and kinematics associated with three different starting strategies during classic cross-country ski racing. Inside a ski tunnel, 12 elite male skiers performed three sets of three 38 m starts. Each set included one start using: double poling only (DP),...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2016.1177605

    authors: Wiltmann VW,Holmberg HC,Pelttari P,Mikkola J,Häkkinen K,Ohtonen O,Linnamo V

    更新日期:2016-11-01 00:00:00

  • 3-min whole body cryotherapy/cryostimulation after training in the evening improves sleep quality in physically active men.

    abstract::Exercise training during evening may disturb sleep patterns and hinder recovery process. The present study aimed to examine the effect of whole body cryotherapy (WBC) exposure after training in the evening on sleep quality and night heart rate variability (HRV). A total of 22 physically active men were randomized to u...

    journal_title:European journal of sport science

    pub_type: 杂志文章,随机对照试验

    doi:10.1080/17461391.2018.1551937

    authors: Douzi W,Dupuy O,Tanneau M,Boucard G,Bouzigon R,Dugué B

    更新日期:2019-07-01 00:00:00

  • Injuries and musculoskeletal pain among Norwegian group fitness instructors.

    abstract:OBJECTIVE:To examine the prevalence and factors associated with instruction-related injuries and musculoskeletal pain among group fitness instructors. DESIGN:Descriptive epidemiology study. SETTINGS:Online survey. PARTICIPANTS:Group fitness instructors from three fitness centre companies in Norway (n = 1473). Assess...

    journal_title:European journal of sport science

    pub_type: 杂志文章,多中心研究

    doi:10.1080/17461391.2015.1062564

    authors: Bratland-Sanda S,Sundgot-Borgen J,Myklebust G

    更新日期:2015-01-01 00:00:00

  • The effects of topical Arnica on performance, pain and muscle damage after intense eccentric exercise.

    abstract::The aim of the study was to determine if topical Arnica is effective in reducing pain, indicators of inflammation and muscle damage, and in turn improve performance in well-trained males experiencing delayed onset muscle soreness (DOMS). Twenty well-trained males matched by maximal oxygen uptake (V̇O2 Max) completed a...

    journal_title:European journal of sport science

    pub_type: 杂志文章,随机对照试验

    doi:10.1080/17461391.2013.829126

    authors: Pumpa KL,Fallon KE,Bensoussan A,Papalia S

    更新日期:2014-01-01 00:00:00

  • Wearable resistance sprint running is superior to training with no load for retaining performance in pre-season training for rugby athletes.

    abstract::This study determined the effects of a six-week lower-limb wearable resistance training (WRT) intervention on sprint running time, velocity, and horizontal force-velocity mechanical variables. Twenty-two collegiate/semi-professional rugby athletes completed pre- and post-intervention testing of three maximal effort 30...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2020.1802516

    authors: Feser EH,Bayne H,Loubser I,Bezodis NE,Cronin JB

    更新日期:2020-08-17 00:00:00

  • Omega-3 fatty acids supplementation improves endothelial function and maximal oxygen uptake in endurance-trained athletes.

    abstract::The study aimed to evaluate the effects of a 3-week n-3 polyunsaturated fatty acids (n-3 PUFA) supplementation on serum nitric oxide (NO), asymmetric dimethyloarginine (ADMA), ultrasound indices of endothelial function and maximal oxygen uptake (VO2 max) of elite cyclists. The effects of dietary supplementation (n-3 P...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2014.949310

    authors: Żebrowska A,Mizia-Stec K,Mizia M,Gąsior Z,Poprzęcki S

    更新日期:2015-01-01 00:00:00

  • European athletes dominate performances in Double Iron ultra-triathlons--a retrospective data analysis from 1985 to 2010.

    abstract::We investigated the participation and performance trends of ultra-endurance triathletes from all nationalities competing in a Double Iron ultra-triathlon (7.6-km swim, 360-km cycle and 84.4-km run) from 1985 to 2010. A total of 1854 athletes participated in 92 Double Iron ultra-triathlons. The majority of the winners ...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2011.641033

    authors: Rüst CA,Knechtle B,Knechtle P,Lepers R,Rosemann T,Onywera V

    更新日期:2014-01-01 00:00:00

  • Aerobic training alone or combined with strength training affects fitness in elderly: Randomized trial.

    abstract:PURPOSE:To investigate if combined strength and aerobic training can enhance aerobic capacity in the elderly to a similar extent as aerobic training alone when training duration is matched. METHODS:Elderly men and women (age 63.2 ± 4.7) were randomized into two intervention groups: an aerobic group (AG, n = 17) and a ...

    journal_title:European journal of sport science

    pub_type: 杂志文章,随机对照试验

    doi:10.1080/17461391.2015.1060262

    authors: Burich R,Teljigović S,Boyle E,Sjøgaard G

    更新日期:2015-01-01 00:00:00

  • Differentiating maximal and submaximal voluntary strength measures for the purposes of medico-legal assessments and para sport classification: A systematic review.

    abstract::Measurement of maximum voluntary muscle contractions are effort-dependent - valid measurement requires maximal voluntary effort (MVE) from participants. Submaximal efforts (SMEs) yield invalid and potentially misleading results. This is particularly problematic in medico-legal and Para sport assessments where low stre...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2020.1834623

    authors: Paix EL,Tweedy SM,Connick MJ,Beckman EM

    更新日期:2020-11-04 00:00:00

  • Effects of different weight loss intervention programmes in health clubs - an observational multicenter study.

    abstract::This study aimed at comparing the effectiveness of three lifestyle intervention programmes in health clubs "exercise only" (E), "exercise plus nutritional counselling" (E + NC), and "exercise plus weight loss program" (E + WLP) on weight loss under real-life conditions. An observational multicenter study including 788...

    journal_title:European journal of sport science

    pub_type: 杂志文章,多中心研究

    doi:10.1080/17461391.2016.1139628

    authors: Wanjek M,Senner V,Scharhag-Rosenberger F,Halle M

    更新日期:2016-10-01 00:00:00

  • Beyond muscle: the effects of creatine supplementation on brain creatine, cognitive processing, and traumatic brain injury.

    abstract::The ergogenic and therapeutic effects of increasing muscle creatine by supplementation are well-recognized. It appears that similar benefits to brain function and cognitive processing may also be achieved with creatine supplementation, however research in this area is more limited, and important knowledge gaps remain....

    journal_title:European journal of sport science

    pub_type: 杂志文章,评审

    doi:10.1080/17461391.2018.1500644

    authors: Dolan E,Gualano B,Rawson ES

    更新日期:2019-02-01 00:00:00

  • Hydration kinetics and 10-km outdoor running performance following 75% versus 150% between bout fluid replacement.

    abstract::Current American College of Sports Medicine (ACSM) guidelines recommend replacing 150% of sweat losses between training bouts separated by ≤12 hours, but little evidence exists concerning the implications of this strategy for runners. Participants (n = 13) in this study replaced 75% (1637 ± 372 mL) or 150% (3099 ± 850...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2014.894578

    authors: Davis BA,Thigpen LK,Hornsby JH,Green JM,Coates TE,O'Neal EK

    更新日期:2014-01-01 00:00:00

  • Biological maturity-associated variance in peak power output and momentum in academy rugby union players.

    abstract::The study aimed to evaluate the mediating effect of biological maturation on anthropometrical measurements, performance indicators and subsequent selection in a group of academy rugby union players. Fifty-one male players 14-17 years of age were assessed for height, weight and BMI, and percentage of predicted mature s...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2016.1205144

    authors: Howard SM,Cumming SP,Atkinson M,Malina RM

    更新日期:2016-11-01 00:00:00

  • How players exploit variability and regularity of game actions in female volleyball teams.

    abstract::Variability analysis has been used to understand how competitive constraints shape different behaviours in team sports. In this study, we analysed and compared variability of tactical performance indices in players within complex I at two different competitive levels in volleyball. We also examined whether variability...

    journal_title:European journal of sport science

    pub_type: 杂志文章

    doi:10.1080/17461391.2016.1271459

    authors: Ramos A,Coutinho P,Silva P,Davids K,Mesquita I

    更新日期:2017-05-01 00:00:00