The training effect of short term enhancement from complex pairing on horizontal and vertical countermovement and drop jump performance.

abstract：:Ribeiro, AS, Picoloto, A, Nunes, JP, Bezerra, ES, Schoenfeld, BJ, and Cyrino, ES. Effects of different resistance training loads on the muscle quality index in older women. J Strength Cond Res XX(X): 000-000, 2020-The purpose of this study was to investigate the effects of resistance training (RT) performed using low ...

journal_title：Journal of strength and conditioning research

authors： Ribeiro AS,Picoloto A,Nunes JP,Bezerra ES,Schoenfeld BJ,Cyrino ES

更新日期：2020-06-17 00:00:00

abstract：:In addition to aerobic endurance and anaerobic capacity, high power-to-weight ratio (PWR) is important for cycling performance. Cyclists often try to lose weight before race season to improve body composition and optimize PWR. Research has demonstrated body fat-reducing benefits of exercise after fasting overnight. We...

journal_title：Journal of strength and conditioning research

authors： Ferguson LM,Rossi KA,Ward E,Jadwin E,Miller TA,Miller WC

更新日期：2009-03-01 00:00:00

abstract：:The purpose of this study was to investigate the effects of rest interval (RI) length on bench press performance in subjects with disparity in maximum strength. Two cohorts of subjects performed 3 bench press protocols in random order consisting of 3 sets of up to 10 repetitions with 75% of 1-repetition maximum (1RM) ...

journal_title：Journal of strength and conditioning research

authors： Ratamess NA,Chiarello CM,Sacco AJ,Hoffman JR,Faigenbaum AD,Ross RE,Kang J

更新日期：2012-07-01 00:00:00

abstract：:de Souza, RF, de Matos, DG, Ferreira, ARP, Chilibeck, P, Barros, NdA, de Oliveira, AS, Cercato, LM, da Silva, DS, and Aidar, FJ. Effect of ibuprofen on muscle, hematological and renal function, hydric balance, pain, and performance during intense long-distance running. J Strength Cond Res 34(7): 2076-2083, 2020-The ai...

journal_title：Journal of strength and conditioning research

authors： de Souza RF,de Matos DG,Ferreira ARP,Chilibeck P,Barros NA,Oliveira AS,Cercato LM,da Silva DS,Aidar FJ

更新日期：2020-07-01 00:00:00

abstract：:It is theorized that the force and velocity profile of a repetition performed during a standard barbell exercise may be altered by substituting suspended chains for some portion of the total resistance. The purpose of this study was to document the alterations in lifting velocity that occur when the bench press exerci...

journal_title：Journal of strength and conditioning research

authors： Baker DG,Newton RU

更新日期：2009-10-01 00:00:00

abstract：:Kochanowicz, A, Niespodziński, B, Mieszkowski, J, Marina, M, Kochanowicz, K, and Zasada, M. Changes in the muscle activity of gymnasts during a handstand on various apparatus. J Strength Cond Res 33(6): 1609-1618, 2019-Gymnasts perform handstands on various apparatus, both in stable and unstable conditions. Such perfo...

journal_title：Journal of strength and conditioning research

authors： Kochanowicz A,Niespodziński B,Mieszkowski J,Marina M,Kochanowicz K,Zasada M

更新日期：2019-06-01 00:00:00

abstract：:McBurnie, AJ, Dos'Santos, T, Jones, PA. Biomechanical associates of performance and knee joint loads during a 70-90° cutting maneuver in subelite soccer players. J Strength Cond Res XX(X): 000-000, 2019-The aim of this study was to explore the "performance-injury risk" conflict during cutting, by examining whole-body ...

journal_title：Journal of strength and conditioning research

authors： McBurnie AJ,DosʼSantos T,Jones PA

更新日期：2019-07-01 00:00:00

abstract：:The aim of this study is to examine the physical and physiological determinants of wrestling success between elite and amateur male wrestlers. The wrestlers (N = 126) were first assigned to 3 groups based on their competitive level (top elite, elite, and amateur) and then to 6 groups according to their body mass (ligh...

journal_title：Journal of strength and conditioning research

authors： Demirkan E,Koz M,Kutlu M,Favre M

更新日期：2015-07-01 00:00:00

abstract：:The bench press exercise exists in multiple forms including the machine and free weight bench press. It is not clear though how each mode differs in its effect on muscle activation. The purpose of this study was to compare muscle activation of the anterior deltoid, medial deltoid, and pectoralis major during a Smith m...

journal_title：Journal of strength and conditioning research

authors： Schick EE,Coburn JW,Brown LE,Judelson DA,Khamoui AV,Tran TT,Uribe BP

更新日期：2010-03-01 00:00:00

abstract：:The purpose of this study was to compare the peak force and force curve characteristics during a traditional bench press (BP) and a ballistic bench throw (BT). Eight (age = 21.0 +/- 2.3 years, height = 182.3 +/- 7.4 cm, body mass = 85.9 +/- 5.5 kg) semi-professional rugby league players with resistance and power train...

journal_title：Journal of strength and conditioning research

authors： Clark RA,Bryant AL,Humphries B

更新日期：2008-11-01 00:00:00

abstract：:The present study investigated the effects of 2 different power training loading schemes in Brazilian elite soccer players. Thirty-two players participated in the study. Maximum dynamic strength (1RM) was evaluated before (B), at midpoint (i.e., after 3 weeks; T1), and after 6 weeks (T2) of a preseason strength/power ...

journal_title：Journal of strength and conditioning research

authors： Loturco I,Ugrinowitsch C,Tricoli V,Pivetti B,Roschel H

更新日期：2013-07-01 00:00:00

abstract：:The purpose of the study was to determine how manipulation of peripheral blood flow during resistance exercise using a light load affected perception and physiological measures compared with moderate load resistance exercise and a control trial. Seven subjects performed a 3 (session) by 2 (biceps curls and calf extens...

journal_title：Journal of strength and conditioning research

authors： Hollander DB,Reeves GV,Clavier JD,Francois MR,Thomas C,Kraemer RR

更新日期：2010-01-01 00:00:00

abstract：:Recently, right and left output properties exerted from specific muscle groups have been evaluated using special measurement devices such as an isokinetic dynamometer. However, it remains unclear whether the coach can properly evaluate muscle function corresponding to lateral specificity in athletes. This study aimed ...

journal_title：Journal of strength and conditioning research

authors： Demura S,Miyaguchi K,Aoki H

更新日期：2010-10-01 00:00:00

abstract：:da Silva, CD, Machado, G, Fernandes, AA, Teoldo, I, Pimenta, EM, Marins, JCB, and Garcia, ES. Muscle damage-based recovery strategies can be supported by predictive capacity of specific global positioning system accelerometry parameters immediately after soccer match-load. J Strength Cond Res XX(X): 000-000, 2018-Socc...

journal_title：Journal of strength and conditioning research

authors： da Silva CD,Machado G,Fernandes AA,Teoldo I,Pimenta EM,Marins JCB,Garcia ES

更新日期：2018-10-22 00:00:00

abstract：:Brown, GA, Veith, S, Sampson, JA, Whalan, M, and Fullagar, HHK. Influence of training schedules on objective measures of sleep in adolescent academy football players. J Strength Cond Res 34(9): 2515-2521, 2020-Football academy settings may pose risks to adolescent athletes achieving sufficient sleep because of the con...

journal_title：Journal of strength and conditioning research

authors： Brown GA,Veith S,Sampson JA,Whalan M,Fullagar HHK

更新日期：2020-09-01 00:00:00

abstract：:This study evaluated the influence of cadence on the Young Men's Christian Association (YMCA) bench press test for predicting 1 repetition maximum (1RM) bench press test performance. Fifty-eight medical students (37 men, 21 women) were evaluated for anthropometric variables (age, height, weight, fat-free mass, and per...

journal_title：Journal of strength and conditioning research

authors： Kim PS,Mayhew JL,Peterson DF

更新日期：2002-08-01 00:00:00

abstract：:Knechtle, B and Nikolaidis, PT. The age of peak marathon performance in cross-country skiing-the "Engadin Ski Marathon." J Strength Cond Res 32(4): 1131-1136, 2018-The age of the best endurance performance has been well investigated in flat city running marathons. However, we have no knowledge about the age of peak ma...

journal_title：Journal of strength and conditioning research

authors： Knechtle B,Nikolaidis PT

更新日期：2018-04-01 00:00:00

abstract：:The purpose of this study was to examine performance differences between starters and nonstarters and between different playing positions in collegiate female lacrosse athletes. Twenty-two subjects playing on a two-time defending National Champion National Collegiate Athletic Association Division III female lacrosse t...

journal_title：Journal of strength and conditioning research

authors： Hoffman JR,Ratamess NA,Neese KL,Ross RE,Kang J,Magrelli JF,Faigenbaum AD

更新日期：2009-08-01 00:00:00

abstract：:Athletes spend a much greater proportion of their time recovering than they do in training. Yet, much attention has been given to training with very little investigation of recovery. The purpose of this review is to stimulate further research into this vital area of training. Recovery can be categorized in three terms...

journal_title：Journal of strength and conditioning research

authors： Bishop PA,Jones E,Woods AK

更新日期：2008-05-01 00:00:00

abstract：:Lawrence, MA, Ostrowski, SJ, Leib, DJ, and Carlson, LA. Effect of unstable loads on stabilizing muscles and bar motion during the bench press. J Strength Cond Res XX(X): 000-000, 2018-Unstable loads are anecdotally used to increase muscle stabilizer strength and utilization; however, there is little evidence to suppor...

journal_title：Journal of strength and conditioning research

authors： Lawrence MA,Ostrowski SJ,Leib DJ,Carlson LA

更新日期：2018-08-21 00:00:00

abstract：:Osteoporosis is a chronic disease of major public health concern. Characterized by low bone mass and increasing risk for fracture, osteoporosis occurs to a greater extent in women. Resistance training is a mode of exercise that can be used to build peak bone mass during youth, thereby preventing osteoporosis later in ...

journal_title：Journal of strength and conditioning research

authors： Almstedt HC,Canepa JA,Ramirez DA,Shoepe TC

更新日期：2011-04-01 00:00:00

abstract：:The aim of this study was to investigate the effects of a resistance training program with excessive training load and insufficient recovery time between bouts on muscle hypertrophy- and atrophy-related protein expression. Male Wistar rats were randomly assigned to either a trained (TR, N = 9) or a sedentary (SE, N = ...

journal_title：Journal of strength and conditioning research

authors： Alves Souza RW,Aguiar AF,Vechetti-Júnior IJ,Piedade WP,Rocha Campos GE,Dal-Pai-Silva M

更新日期：2014-08-01 00:00:00

abstract：:The purpose of this study was to investigate the effect of a single and a double training workload with 3-kg medicine ball on the throwing speed in 2-handed overhead throwing movement. Second, what the effect of training with 3-kg medicine balls had on throwing speed with other ball weights. Forty high school students...

journal_title：Journal of strength and conditioning research

authors： van den Tillaar R,Marques MC

更新日期：2013-05-01 00:00:00

abstract：:Our study purpose examined salivary hormonal responses to high-speed resistive exercise. Healthy subjects (n = 45) performed 2 elbow flexor workouts on a novel (inertial kinetic exercise; Oconomowoc, WI, USA) strength training device. Our methods included saliva sample collection at both preexercise and immediately po...

journal_title：Journal of strength and conditioning research

authors： Caruso JF,Lutz BM,Davidson ME,Wilson K,Crane CS,Craig CE,Nissen TE,Mason ML,Coday MA,Sheaff RJ,Potter WT

更新日期：2012-03-01 00:00:00

abstract：:Lenetsky, S, Brughelli, M, Nates, RJ, Neville, JG, Cross, MR, and Lormier, AV. Defining the phases of boxing punches: A mixed-method approach. J Strength Cond Res 34(4): 1040-1051, 2020-Current research on punching in boxing has explored both kinematic and kinetic variables; however, there is no shared structure in th...

journal_title：Journal of strength and conditioning research

authors： Lenetsky S,Brughelli M,Nates RJ,Neville JG,Cross MR,Lormier AV

更新日期：2020-04-01 00:00:00

abstract：:The purpose of this study was to assess the physical demands, injuries, and conditioning practices of stock car drivers. Forty stock car drivers from 27 states in the United States participated in the interviews for 43.9 ± 13.9 minutes. The interviews examined background information, the physical demands of racing, in...

journal_title：Journal of strength and conditioning research

authors： Ebben WP,Suchomel TJ

更新日期：2012-05-01 00:00:00

abstract：:García-Ramos, A, Haff, GG, Jiménez-Reyes, and P, Pérez-Castilla, A. Assessment of upper-body ballistic performance through the bench press throw exercise: Which velocity outcome provides the highest reliability? J Strength Cond Res 32(10): 2701-2707, 2018-This study aimed to compare the between-session reliability of ...

journal_title：Journal of strength and conditioning research

authors： García-Ramos A,Haff GG,Jiménez-Reyes P,Pérez-Castilla A

更新日期：2018-10-01 00:00:00

abstract：:A bout of eccentric exercise (ECC) has the protective effect of reducing muscle damage during a subsequent bout of ECC known as the "repeated bout effect" (RBE). The purpose of this study was to determine if the RBE is greater when both bouts of ECC are performed using the same vs. different velocity of contraction. T...

journal_title：Journal of strength and conditioning research

authors： Barss TS,Magnus CR,Clarke N,Lanovaz JL,Chilibeck PD,Kontulainen SA,Arnold BE,Farthing JP

更新日期：2014-02-01 00:00:00

abstract：:This study compared the magnitude of muscle damage induced when consecutive drop jumps (DJs) were performed on sand vs. firm (wood) surfaces from a height of 0.6 m. Eight subjects performed DJs on a sand surface at a depth of 0.2 m (S condition), and 8 other subjects performed DJs on a wood surface (F condition). Each...

journal_title：Journal of strength and conditioning research

authors： Miyama M,Nosaka K

更新日期：2004-05-01 00:00:00

abstract：:Sañudo, B, Rueda, D, del Pozo-Cruz, B, de Hoyo, M, and Carrasco, L. Validation of a video analysis software package for quantifying movement velocity in resistance exercises. J Strength Cond Res 30(10): 2934-2941, 2016-The aim of this study was to establish the validity of a video analysis software package in measurin...

journal_title：Journal of strength and conditioning research

authors： Sañudo B,Rueda D,Pozo-Cruz BD,de Hoyo M,Carrasco L

更新日期：2016-10-01 00:00:00