Abstract：
:Falls affect a significant number of older Australians and present a major challenge to health care providers and health systems. The purpose of this statement is to inform and guide exercise practitioners and health professionals in the safe and effective prescription of exercise for older community-dwelling people with the goal of preventing falls. Falls in older people are not random events but can be predicted by assessing a number of risk factors. Of particular importance are lower limb muscle strength, gait and balance, all of which can be improved with appropriate exercise. There is now extensive evidence to demonstrate that many falls are preventable, with exercise playing a crucial role in prevention. Research evidence has identified that programs which include exercises that challenge balance are more effective in preventing falls than those which do not challenge balance. It is important for exercise to be progressively challenging, ongoing and of sufficient dose to maximise its benefits in reducing falls. Other (non-exercise) interventions are necessary for certain people with complex medical conditions or recent hospitalisation and risk factors relating to vision and the use of psychotropic medications. Qualified exercise professionals are well placed to implement the research evidence and to prescribe and supervise specific exercise aimed at preventing falls in both healthy older community-dwelling people and those with co-morbidities.
journal_name
J Sci Med Sportjournal_title
Journal of science and medicine in sportauthors
Tiedemann A,Sherrington C,Close JC,Lord SR,Exercise and Sports Science Australia.doi
10.1016/j.jsams.2011.04.001subject
Has Abstractpub_date
2011-11-01 00:00:00pages
489-95issue
6eissn
1440-2440issn
1878-1861pii
S1440-2440(11)00076-4journal_volume
14pub_type
杂志文章,实务指引,评审abstract：:The purpose of this investigation was to examine the combined effects of hydration and exercise heat stress on choice reaction time. On three separate occasions eight male subjects performed cycle exercise at approximately 70% of peak power output in warm, humid conditions (31 degrees C, 63% relative humidity) for a m...
journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/j.jsams.2018.04.005
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
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更新日期：2011-03-01 00:00:00
abstract：OBJECTIVES:The aim of this study was to investigate relationships between trait emotional intelligence and emotional state changes over the course of an ultra-endurance foot race covering a route of approximately 175 miles (282 km) and held in set stages over six days. DESIGN:A repeated measures field design that soug...
journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/j.jsams.2011.03.001
更新日期：2011-07-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/j.jsams.2019.12.005
更新日期：2020-06-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/j.jsams.2016.09.016
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/j.jsams.2009.05.009
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journal_title：Journal of science and medicine in sport
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doi：10.1016/j.jsams.2019.02.008
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doi：10.1016/j.jsams.2013.10.239
更新日期：2014-09-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 临床试验,杂志文章
doi：10.1016/s1440-2440(05)80023-4
更新日期：2005-03-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章,评审
doi：10.1016/j.jsams.2015.03.008
更新日期：2016-03-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章,随机对照试验
doi：10.1016/j.jsams.2017.12.004
更新日期：2018-10-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/s1440-2440(03)80008-7
更新日期：2003-03-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/j.jsams.2012.09.005
更新日期：2013-07-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/j.jsams.2006.07.014
更新日期：2007-12-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章,评审
doi：10.1016/j.jsams.2018.02.008
更新日期：2018-11-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/j.jsams.2009.05.010
更新日期：2010-09-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/j.jsams.2016.02.010
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
doi：10.1016/j.jsams.2012.02.002
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pub_type： 杂志文章
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章,评审
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更新日期：2014-05-01 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章
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更新日期：2020-09-29 00:00:00
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journal_title：Journal of science and medicine in sport
pub_type： 杂志文章,随机对照试验
doi：10.1016/j.jsams.2018.03.013
更新日期：2018-10-01 00:00:00
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journal_title：Journal of science and medicine in sport
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更新日期：2020-01-01 00:00:00
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