Effect of pedaling technique on muscle activity and cycling efficiency.

Abstract:

:The purpose of this study was to examine the acute effect of talocrural joint position on muscle activity and gross mechanical efficiency (GE). Eleven trained cyclists participated in three randomized 6-min cycling bouts at approximately 80% of maximal aerobic capacity on an electromagnetically braked cycle ergometer while oxygen consumption and muscle activity (EMG) were monitored during the subject's self-selected pedaling technique (control) and while using a dorsi- and plantarflexed pedaling technique. The mean differences in range of motion of the dorsi- and plantarflexed technique from the control position were 7.1 +/- 4.4 and 6.9 +/- 5.4 degrees , respectively. Gastrocnemius EMG activity was higher with the dorsiflexion technique than when using the self-selected control position (33.2 +/- 13.0 and 24.2 +/- 8.4 microV s, respectively; P < 0.05). Moreover, GE was 2.6% lower while riding with the dorsiflexion technique than the control position (19.0 +/- 1.2 and 19.5 +/- 1.3%, respectively; P < 0.05). The data suggested that introducing more dorsiflexion into the pedal stroke of a trained cyclist increases muscle activity of the gastrocnemius lateralis and decreased GE when compared to the self-selected pedal stroke.

journal_name

Eur J Appl Physiol

authors

Cannon DT,Kolkhorst FW,Cipriani DJ

doi

10.1007/s00421-006-0391-6

subject

Has Abstract

pub_date

2007-04-01 00:00:00

pages

659-64

issue

6

eissn

1439-6319

issn

1439-6327

journal_volume

99

pub_type

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