Abstract:
BACKGROUND:Research on Mindfulness-Based Stress Reduction (MBSR) has supported the utility of the technique in a number of clinical settings. This study explored whether MBSR, used as an adjunct to individual psychotherapy, would result in more rapid alleviation of symptoms, increased achievement of therapeutic goals, and a decrease in number of therapy sessions sought by clients. METHODS:A group undergoing psychotherapy coupled with training in MBSR was compared with a group undergoing psychotherapy alone. RESULTS:At the conclusion of MBSR training, the groups showed a comparable significant decrease in psychological distress. However, the MBSR group's gains on a novel measure of goal achievement were significantly greater than those of the comparison group. In addition, the MBSR group terminated therapy at a significantly greater rate than the comparison group. CONCLUSION:The effects of introducing MBSR early in psychotherapy, as well as its effect on self-directed goal attainment in non-psychotherapy contexts, deserve further attention.
journal_name
Psychother Psychosomjournal_title
Psychotherapy and psychosomaticsauthors
Weiss M,Nordlie JW,Siegel EPdoi
10.1159/000083169subject
Has Abstractpub_date
2005-01-01 00:00:00pages
108-12issue
2eissn
0033-3190issn
1423-0348pii
83169journal_volume
74pub_type
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