Abstract：
:The main purpose of this study was to compare the effects of resistance training (RT) performed with different training volumes on phase angle (PhA), body water components, and muscle quality (MQ) in untrained older adult women. A second purpose was to assess the relationship between PhA and MQ. Sixty-two older adult women (68.6 ± 5.0 years, 65.2 ± 13.3 kg, 156.1 ± 6.2 cm) were randomly assigned into one of the three groups: two training groups performed either 1 set (G1S) or 3 sets (G3S), or a control group (CG). Body water components and PhA were estimated by bioelectrical impedance (BIA). MQ was determined by dividing skeletal muscle mass estimated by dual-energy absorptiometry (DXA) by total muscle strength from three exercises. After the intervention period, both training groups demonstrated improvements (P < 0.05) when compared with CON for intracellular water, total body water, PhA, and MQ. These results suggest that RT can improve PhA, body water components, and MQ after 12 weeks of RT in untrained older women, regardless of training volume. Furthermore, changes in MQ were positively correlated with changes in PhA (r = 0.60, P < 0.01).
journal_name
J Sports Scijournal_title
Journal of sports sciencesauthors
Cunha PM,Tomeleri CM,Nascimento MAD,Nunes JP,Antunes M,Nabuco HCG,Quadros Y,Cavalcante EF,Mayhew JL,Sardinha LB,Cyrino ESdoi
10.1080/02640414.2018.1479103subject
Has Abstractpub_date
2018-12-01 00:00:00pages
2843-2848issue
24eissn
0264-0414issn
1466-447Xjournal_volume
36pub_type
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