Abstract:
:The organizing committee of the 2016 Rio Olympic Games recently announced that some of the preliminary and final competitions will be held at night. The present article discusses the potential harmful effects of these late-night competitions on sleep, circadian rhythms and athletic performance during the Olympic Games. Specifically, night-time competition could lead to injury and may compromise an athlete's decision-making, attentional, physiological and other processes. Consequently, these impacts could negatively affect the performance of athletes and their teams. Thus, it is suggested that technical commissions take special care when creating strategies to minimize harm to the athletes by considering factors such as light exposure, melatonin intake, sleep hygiene and scheduled naps, and training at local competition time. Furthermore, it is necessary for specialists in chronobiology and sleep to engage with members of the national teams to develop an activity schedule for physical, technical, tactical and psychological preparation that accounts for circadian rhythms, thereby creating the best possible environment for the athletes to achieve their ideal performance.
journal_name
Chronobiol Intjournal_title
Chronobiology internationalauthors
Rosa JP,Rodrigues DF,Silva A,de Moura Simim MA,Costa VT,Noce F,de Mello MTdoi
10.3109/07420528.2016.1150290subject
Has Abstractpub_date
2016-01-01 00:00:00pages
435-40issue
4eissn
0742-0528issn
1525-6073journal_volume
33pub_type
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