Abstract:
PURPOSE:The aim was to determine the feasibility of a 6-wk speed-based exercise program that could be used to initiate new exercise behaviors and to improve rapid movement in older adults approaching frailty. METHODS:The intervention group included 14 older adults (3 males and 11 females; mean ± SD, age = 70 ± 7.6 yr, height = 1.6 ± 0.11 m, mass = 76.8 ± 12.0 kg, body mass index = 27.7 ± 4.7 kg·m). The control group included 12 older adults (6 males and 6 females; mean ± SD, age = 69.2 ± 6.9 yr, height = 1.7 ± 0.09 m, mass = 78.2 ± 10.9 kg, body mass index = 25.3 ± 2.7 kg·m). Subjects included active older adults, including regular exercisers, but none were engaged in sports or exercises with an emphasis on speed (e.g., cycling spin classes or tennis). Stationary recumbent cycling was selected to minimize fall risk, and low pedaling resistance reduced musculoskeletal and cardiovascular load. Two weekly 30-min exercise sessions consisted of interval training in which subjects pedaled at preferred cadence and performed ten 20-s fast cadence intervals separated by 40 s of active recovery at preferred cadence. RESULTS:Significant group-time interactions (P < 0.05) supported a 2-s improvement in the timed up and go test and a 34% improvement in rapid isometric knee extension contractions in the exercise group but not in controls. Central neural adaptations are suggested because this lower extremity exercise program also elicited significant improvements in the untrained upper extremities of the exercise group (elbow extension rate of force development scaling factor and Nine-Hole Peg Test, P < 0.05). CONCLUSION:These results demonstrate that a relatively low dose of speed-based exercise can improve neuromuscular function and tests of mobility in older adults. Such a program serves as a sensible precursor to subsequent, more vigorous training or as an adjunct to a program where a velocity emphasis is lacking.
journal_name
Med Sci Sports Exercjournal_title
Medicine and science in sports and exerciseauthors
Bellumori M,Uygur M,Knight CAdoi
10.1249/MSS.0000000000001069subject
Has Abstractpub_date
2017-01-01 00:00:00pages
106-114issue
1eissn
0195-9131issn
1530-0315journal_volume
49pub_type
杂志文章,随机对照试验abstract:INTRODUCTION:Parents play a critical role in shaping children's attitudes, beliefs, and behaviors, including those around physical activity and inactivity. Our ability to identify which practices effectively promote children's physical activity and limit inactivity is limited by existing measurement instruments. This p...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0b013e31829d27de
更新日期:2013-12-01 00:00:00
abstract:PURPOSE:Cigarette smoking is the main risk factor for chronic obstructive pulmonary disease and emphysema. However, evidence on the extrapulmonary effects of smoke exposure that precede lung impairments remains unclear at present, as are data on nonpharmacological treatments such as exercise training. METHODS:Three gr...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0000000000001195
更新日期:2017-05-01 00:00:00
abstract:PURPOSE:The purpose of this study was to identify electromyographic (EMG) differences in the latent muscle reaction timing (LMRT) of the rotator cuff between trained overhead throwers and control subjects in response to sudden internal rotation perturbation (P < or = 0.05). METHODS:Subjects included 15 trained overhea...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1097/00005768-199910000-00006
更新日期:1999-10-01 00:00:00
abstract:UNLABELLED:We previously reported that a mathematical model could accurately predict steady-state road-cycling power when all the model parameters were known. Application of that model to competitive cycling has been limited by the need to obtain accurate parameter values, the non-steady-state nature of many cycling ev...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/01.mss.0000193560.34022.04
更新日期:2006-03-01 00:00:00
abstract::Conflicting data on the alterations in the maximal exercise response to beta blockade (BB) may be the result of differences in the length of time the subject has been on medication, i.e., hours vs days. The purpose of this study was to examine maximal exercise responses during acute and chronic administration of BB. T...
journal_title:Medicine and science in sports and exercise
pub_type: 临床试验,杂志文章,随机对照试验
doi:
更新日期:1988-12-01 00:00:00
abstract::It is the position of the American Dietetic Association, Dietitians of Canada, and the American College of Sports Medicine that physical activity, athletic performance, and recovery from exercise are enhanced by optimal nutrition. These organizations recommend appropriate selection of foods and fluids, timing of intak...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章,实务指引,评审
doi:10.1249/MSS.0b013e31890eb86
更新日期:2009-03-01 00:00:00
abstract::It has been suggested that television watching and physical activity are related to obesity. This association, however, has been investigated mainly in children. This study provided the opportunity to examine the relationship between television watching, physical activity, and body mass index in adult Pima Indians, a ...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1097/00005768-199707000-00010
更新日期:1997-07-01 00:00:00
abstract:PURPOSE:The purpose of study was to determine whether quadriceps/patella and Achilles tendon length and flexibility of the knee extensors and plantar flexors are related to walking and running economy. METHODS:Twenty-one male distance runners were subjects. Quadriceps/patella and Achilles tendon length were measured b...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0b013e318210464a
更新日期:2011-08-01 00:00:00
abstract:INTRODUCTION:The application of an autologous plasma rich in growth factors is beneficial in restoring connective tissues, as shown by clinical evidence in oral surgery and more recently in arthroscopic anterior cruciate ligament reconstruction and two cases of ruptured Achilles tendon in professional athletes. This is...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/01.MSS.0000089344.44434.50
更新日期:2003-10-01 00:00:00
abstract:PURPOSE:The purpose of the present study was to examine the effect of muscle activity level on serum creatine kinase (CK) activity after high-force eccentric exercise of the elbow flexors. METHODS:Twenty-six male volunteers were randomly assigned to one of three groups for a 4-d treatment period after exercise: immobi...
journal_title:Medicine and science in sports and exercise
pub_type: 临床试验,杂志文章
doi:10.1097/00005768-200009000-00011
更新日期:2000-09-01 00:00:00
abstract:INTRODUCTION/PURPOSE:Cycling is associated with a reproducible systolic anterograde and diastolic retrograde flow pattern in the brachial artery (BA) of the inactive upper limb, which results in endothelial nitric oxide (NO) release. The purpose of this study was to examine the impact of different types and intensities...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0b013e3181923957
更新日期:2009-05-01 00:00:00
abstract:PURPOSE:The present study investigated the effects of three consecutive days of endurance training under conditions of low energy availability (LEA) on the muscle glycogen content, muscle damage markers, endocrine regulation, and endurance capacity in male runners. METHODS:Seven male long-distance runners (19.9 ± 1.1 ...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章,随机对照试验
doi:10.1249/MSS.0000000000002098
更新日期:2020-01-01 00:00:00
abstract::The effects of a 7% carbohydrate-electrolyte drink (CE) and an artificially sweetened placebo (P) on performance and physiological function were compared during a 40-km run in the heat. Eight highly trained male runners completed two runs on a measured outdoor course. The first 35 km of each run was performed at self-...
journal_title:Medicine and science in sports and exercise
pub_type: 临床试验,杂志文章
doi:
更新日期:1992-08-01 00:00:00
abstract::The papers in this supplement to Medicine and Science in Sports and Exercise seek to summarize our knowledge of the dose-response relationship of exercise with a variety of health outcomes. This type of rigorous evidence summation has become quite popular in the past 10 years as health care providers and policymakers ...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1097/00005768-200106001-00004
更新日期:2001-06-01 00:00:00
abstract::The purposes of this study were to evaluate (a) the effects of step rate and upper body support on the VO2 and HR responses to fixed work rates on the StairMaster 4000 (SM), (b) the accuracy of the SM settings, and (c) how HR compared with that measured during grade-walking on a treadmill. Six subjects worked at a slo...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:
更新日期:1992-09-01 00:00:00
abstract:PURPOSE:Exercise training reduces pathological remodeling and improves cardiac function in ischemic heart failure; however, causal mechanisms underlying the cardiac benefits of exercise are poorly understood. Because opening of adenosine triphosphate (ATP)-sensitive K ⁺(KATP) channels protects the heart during myocardi...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0000000000000714
更新日期:2015-12-01 00:00:00
abstract::The effect of physical exercise and vitamin C on iron absorption after oral iron administration was investigated. Eight healthy male subjects without iron deficiency were studied after administration of 100 mg ferric sodium citrate complex, 100 mg ferric sodium citrate complex with 200 mg ascorbic acid, and without ir...
journal_title:Medicine and science in sports and exercise
pub_type: 临床试验,杂志文章
doi:10.1097/00005768-199612000-00005
更新日期:1996-12-01 00:00:00
abstract:PURPOSE:This prospective magnetic resonance (MR) imaging study investigated the development of symptomatic pars lesions in the lumbar spine of adolescent cricket fast bowlers. METHODS:Annual MR examinations of the lumbar spine in male fast bowlers (N = 51) and swimmers (N = 20) without a prestudy history of symptomati...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/01.mss.0000241642.82725.ac
更新日期:2007-01-01 00:00:00
abstract::The field of developmental neurobiology is entering a very exciting phase, in which the application of new techniques promises to lead to major advances in our understanding of basic developmental processes. There is a need to apply much of this new knowledge to problems of spinal cord and muscle development, about wh...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章,评审
doi:
更新日期:1985-02-01 00:00:00
abstract:PURPOSE:Maximizing carbohydrate availability is important for many endurance events. Combining pectin and sodium alginate with ingested maltodextrin-fructose (MAL + FRU + PEC + ALG) has been suggested to enhance carbohydrate delivery via hydrogel formation, but the influence on exogenous carbohydrate oxidation remains ...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章,随机对照试验
doi:10.1249/MSS.0000000000002262
更新日期:2020-06-01 00:00:00
abstract:PURPOSE:To investigate the maximal physiological responses between aquatic and land-based graded exercise tests in overweight women. METHODS:Twenty healthy, overweight (body mass index (BMI) > or = 25 kg.m(-2)), Caucasian women (mean +/- SD; age 48 +/- 7 yr, BMI 30 +/- 4 kg.m(-2)) completed a deep water running (DWR) ...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0b013e318164d0e0
更新日期:2008-05-01 00:00:00
abstract:OBJECTIVE:To determine the optimal crank length and crank-axle height for maximum power production during standing arm cranking ("grinding"). METHODS:Nine elite professional America's Cup grinders (age = 36 +/- 2 yr, body mass = 104 +/- 1 kg, body fat = 13% +/- 2%) performed eight maximal 6-s sprints on an adjustable ...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0b013e3181b46f3a
更新日期:2010-02-01 00:00:00
abstract::The prevalence of the sickle cell trait in a school for elite young athletes in Cameroon, West Africa, was examined in order to evaluate whether the choice of an athletic career was influenced by its presence. The presence of hemoglobin AS was found in 27 of the 145 students attending the school (18.6%). Since the fre...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:
更新日期:1991-03-01 00:00:00
abstract:PURPOSE:Existing studies have failed to provide evidence of a positive effect on exercise performance by wearing compression short tights covering only both thighs. This could be due to an inadequate pressure intensity that otherwise has a significant effect if applied on the crucial point in the thigh. This study aime...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0000000000000330
更新日期:2014-11-01 00:00:00
abstract::To inform the development of bone-specific physical activity (PA) assessment methods and contribute to bone-specific PA guidelines, accelerometer outcomes that provide the most valid estimates of skeletal loading in adults must be identified. PURPOSE:The aims of this project were two-fold. First, to assess the concur...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0000000000002562
更新日期:2020-11-07 00:00:00
abstract:BACKGROUND:Training intensity may play a key role in magnifying the protective effect of physical exercise against nonalcoholic fatty liver disease (NAFLD). PURPOSE:This study aimed to test the hypothesis that vigorous-intensity and interval training is as effective as moderate-intensity and continuous exercise traini...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0000000000000595
更新日期:2015-08-01 00:00:00
abstract:PURPOSE:Time-resolved near-infrared spectroscopy was used to quantify tissue oxy- and deoxyhemoglobin concentrations ([HbO2] and [HbR]) and O2 saturation (stO2) in the oblique fibers of the vastus medialis muscle and brain prefrontal cortex during knee extension with and without blood flow restriction (BFR). METHODS:S...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1249/MSS.0000000000000393
更新日期:2015-01-01 00:00:00
abstract::Motivation to engage in health-promoting exercise has been ascribed to global personality traits such as self-esteem or athletic self-confidence. Self-Efficacy Theory challenges this view by proposing that highly specific estimates of personal capabilities mediate adoption of new or difficult behavior patterns. We tes...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:
更新日期:1986-10-01 00:00:00
abstract:PURPOSE:This study was designed to determine whether serum leptin levels were affected by a 5-d military course after 3 wk of combat training. METHODS:26 male soldiers (mean age = 21 +/- 2 yr) were examined at the beginning of the training program and just at the end of the 5-d course. The combination of continuous he...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1097/00005768-200210000-00010
更新日期:2002-10-01 00:00:00
abstract:PURPOSE:During and following exercise there are a number of changes in pulmonary function, among which is a decrease in forced vital capacity (FVC). Several potential mechanisms may explain this decreased FVC, including an exercise-induced increase in thoracic blood volume. METHODS:We tested the hypothesis that altere...
journal_title:Medicine and science in sports and exercise
pub_type: 杂志文章
doi:10.1097/00005768-199807000-00003
更新日期:1998-07-01 00:00:00