Timing of eating in adults across the weight spectrum: Metabolic factors and potential circadian mechanisms.

Abstract:

:Timing of eating is recognized as a significant contributor to body weight regulation. Disruption of sleep-wake cycles from a predominantly diurnal (daytime) to a delayed (evening) lifestyle leads to altered circadian rhythms and metabolic dysfunction. This article reviews current evidence for timed and delayed eating in individuals of normal weight and those with overweight or obesity: although some findings indicate a benefit of eating earlier in the daytime on weight and/or metabolic outcomes, results have not been uniformly consistent, and more rigorous and longer-duration studies are needed. We also review potential circadian mechanisms underlying the metabolic- and weight-related changes resulting from timed and delayed eating. Further identification of such mechanisms using deep phenotyping is required to determine targets for medical interventions for obesity and for prevention of metabolic syndrome and diabetes, and to inform clinical guidelines regarding eating schedules for management of weight and metabolic disease.

journal_name

Physiol Behav

journal_title

Physiology & behavior

authors

Allison KC,Goel N

doi

10.1016/j.physbeh.2018.02.047

subject

Has Abstract

pub_date

2018-08-01 00:00:00

pages

158-166

eissn

0031-9384

issn

1873-507X

pii

S0031-9384(18)30108-2

journal_volume

192

pub_type

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