Abstract:
:Timing of eating is recognized as a significant contributor to body weight regulation. Disruption of sleep-wake cycles from a predominantly diurnal (daytime) to a delayed (evening) lifestyle leads to altered circadian rhythms and metabolic dysfunction. This article reviews current evidence for timed and delayed eating in individuals of normal weight and those with overweight or obesity: although some findings indicate a benefit of eating earlier in the daytime on weight and/or metabolic outcomes, results have not been uniformly consistent, and more rigorous and longer-duration studies are needed. We also review potential circadian mechanisms underlying the metabolic- and weight-related changes resulting from timed and delayed eating. Further identification of such mechanisms using deep phenotyping is required to determine targets for medical interventions for obesity and for prevention of metabolic syndrome and diabetes, and to inform clinical guidelines regarding eating schedules for management of weight and metabolic disease.
journal_name
Physiol Behavjournal_title
Physiology & behaviorauthors
Allison KC,Goel Ndoi
10.1016/j.physbeh.2018.02.047subject
Has Abstractpub_date
2018-08-01 00:00:00pages
158-166eissn
0031-9384issn
1873-507Xpii
S0031-9384(18)30108-2journal_volume
192pub_type
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